The worlds oldest woman (114) and man (115) tips for living long

[Phaze2]

http://www.ibtimes.com/worlds-oldest...ecrets-1107170

Misao Okawa got an early birthday present on Tuesday when the 114-year-old Japanese woman was named the “World’s Oldest Woman” by the Guinness Book of World Records.Okawa, who was born in 1898 and will turn 115-years-old on March 5, was honored by Guinness and presented the title of “World’s Oldest Woman” alongside her three-month-old grandson on Tuesday.

The man


http://www.bloomberg.com/news/2013-0...es-health.html

Kimura, a former postman who is 115 years and 258 days old and still greets visitors with a warm smile, dodged childhood killers such as tuberculosis and pneumonia that kept life expectancy in Japan to 44 years around the time he was born in 1897. As an adult living in the town of Tango, he had no major illnesses, his granddaughter-in-law Eiko Kimura said in an interview. He followed sumo wrestling on television and read two newspapers a day until the last few years, she said.

What both of these people have in common is they never had a serious illness in their life, they both said eating light was the key to living long, The less food processed, the longer you live and being lean and skinny was key for their success. They also only ate Japanese food including fish, fruits, rice and veggys. Sounds like a Paleo diet, minus the rice.

Think of your heart as a car, the more you accelerate it and work it the faster it dies. Preserve it and take good care of it and it will last longer. Same could be said about these guys, they took good care of their hearts, ate the right foods and never overworked themselves.

CLIFFS
-Two of the oldest people in the world are japanese
-Their secrets, Eat light, be lean, don't get sick, eat clean healthy natural foods
-Moderate exercise
-Read the articles, a good read.

Overall, their lifestyle was the opposite of a miscers
brb bulking 4k cal / day
brb intense workouts
brb supplements that increase heart rate (Pre Workouts)

[MrColor]

i can confirm. 99% of us living in westernized nations are eating way too much.. not to mention bodybuilders.

[jason2121]

who the **** would want to live that long... NOT ME

[JumpTheGun]

no thanks

*wish i was dead at 60 crew*

[Zoor]

Every really really old people has different 'tips'. Some smoked every day until 90. Others ate chocolate and ice cream every day. Some worked on a farm until 85. Reality is that it's genetics and you can't control that. They won the genetic lottery.

[VicelikeLlama5]

brb gonna never bulk again in my life

[yummy22]

Spend some time in a rest home and see what old age really looks like

These articles are pure propaganda

I am going to kill myself long before **** gets real like any rational human being will, hunter s Thompson style.

[Maiar]

would rather be big and lean while I'm young than skinny forever

[Swolegain]

I thought this is common knowledge, they obviously have great genetics for longevity and health. To me it looks depressing to be that old, brb glasses more powerful than magnifying glasses, can't walk, can't relate to any one, are a massive burden on your family by outliving your pension by 40 years, I mean look at his fingers, he probably picked up a pencil half an hour ago and still has the imprint from it.

[MrJohnLocke]

we all gon die young brahs :'(

[ThreeNipples]

obviously they never heard the saying #YOLO

[yummy22]

I thought this is common knowledge, they obviously have great genetics for longevity and health. To me it looks depressing to be that old, brb glasses more powerful than magnifying glasses, can't walk, can't relate to any one, are a massive burden on your family by outliving your pension by 40 years, I mean look at his fingers, he probably picked up a pencil half an hour ago and still has the imprint from it.

Thats not even close to the worst of it

[Canadas_elite]

I mean look at his fingers, he probably picked up a pencil half an hour ago and still has the imprint from it.

LOL damn, that's some cold shyt

[Phaze2]

throwing away all my pre-workouts, srs. not worth it, nothing good comes from it.

Trauma and stress could play a major role in long life span, Japanese people seem to have a pretty chill, and laid back life.

[thatGuyyy]

I would never want to live that long, I want to die before I'm senile

[JahRo225]

They look fuking miserable. Who want's to live that damn long?

[knoxxelig]

it's called genetics

[SoLongAstoria]

would rather die before 70 (srs)

[Sergis]

who the **** would want to live that long... NOT ME

u wot

brb born in 19th century

brb live at the time of both world wars

brb still alive at present day

epic as ****

[FinalCountdown]

They look fuking miserable. Who want's to live that damn long?

I dunno about the woman, but the guy looks pretty happy brah.


you guys have no idea what you're saying. to live over 100 years, imagine the wisdom you'd have.. all the great stories you could tell, the amazing advice you could give to people.. all the lives you could influence.

[lolfb]

u wot

brb born in 19th century

brb live at the time of both world wars

brb still alive at present day

epic as ****

brb can't remember your name let alone the 19th century
brb can't wipe your ass
brb can't chew or enjoy any food
brb arthritis throughout the body
brb killing self.

[jd2967]

Would rather die at half that age yoked out of my mind.

[Phaze2]

they're 115 now, but imagine what they were like at 70 when the average U.S Male dies, They had an extra 45 years of witnessing the world, watching their deep family grow, and living life.

[yummy22]

brb can't remember your name let alone the 19th century
brb can't wipe your ass
brb can't chew or enjoy any food
brb arthritis throughout the body
brb killing self.

Brb constant mental agony from delusions
Brb ****/piss yourself all day
Brb can't sleep night terrors
Brb can't breath properly, get winded walking to a chair -if you can walk, unlikely-
Brb nearly choke on anything you eat if you can even eat anymore
Brb constant physical and mental pain all day
Brb want to kill yourself but can't, moments of lucidity where you realize your ****ing crazy and your life is hell-this is the worst you can see it in their eyes sometimes that they just know something is ****ed up yet they can't figure out what it is-
Etc

**** is awful, noone wants to talk about the truth of old age since we milk them for money

[Market_Pantry]

no thanks

*wish i was dead at 60 crew*

you say that now, but by the time youre 60 youll wish you lived lomnger so you could retire and burn through the money you saved for retirement.

[Sergis]

bunch of slack jawed *******s around here

[GeneralSerpant]

My great grand-father lived in his nineties, having frozen cheese-burgers and coke's routinely, every day for most of his life. Could run faster than anyone in the family as an old coot..

[hiteSPARKYZ]

who the **** would want to live that long... NOT ME

no thanks

*wish i was dead at 60 crew*

Spend some time in a rest home and see what old age really looks like

These articles are pure propaganda

I am going to kill myself long before **** gets real like any rational human being will, hunter s Thompson style.

I would never want to live that long, I want to die before I'm senile

They look fuking miserable. Who want's to live that damn long?

would rather die before 70 (srs)

Brb constant mental agony from delusions
Brb ****/piss yourself all day
Brb can't sleep night terrors
Brb can't breath properly, get winded walking to a chair -if you can walk, unlikely-
Brb nearly choke on anything you eat if you can even eat anymore
Brb constant physical and mental pain all day
Brb want to kill yourself but can't, moments of lucidity where you realize your ****ing crazy and your life is hell-this is the worst you can see it in their eyes sometimes that they just know something is ****ed up yet they can't figure out what it is-
Etc

**** is awful, noone wants to talk about the truth of old age since we milk them for money

qft

[hoober]

u cant controll really how old you get
Just follow some simple rules (like no smoking, not too much alc, dont be a *******, dont eat just **** or too much) and then, if u got some luck u just live
genetics and luck

today nearly everbody dies of cancer
its luck

[Merauder]

brb my body is a machine and I only feed it the fuel it needs.