any night that ends like this was a good nightOriginally Posted by musselsbrah
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03-09-2013, 06:39 AM #1711Archbishop of Banterbury
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☆☆☆υк ¢яєω☆☆☆
"In Napa, but are you gonna bang doe?" - Funky Dee
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03-09-2013, 06:57 AM #1712Registered User
- Join Date: Apr 2011
- Age: 35
- Posts: 1,172
- Rep Power: 571
in4 storyOriginally Posted by Meagzz
Current/goal for the year
Deadlift - 195kg / 220kg
Bench - 92.5kg / 110kg
Squat - 160kg / 180kg
Clean - 100kg / 110kg
log
http://forum.bodybuilding.com/showthread.php?t=146965813
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03-09-2013, 07:14 AM #1713Still no superstar
- Join Date: May 2011
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chit got real cuzOriginally Posted by Meagzz
Oxbridge PhD crew
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03-09-2013, 07:28 AM #1714Still no superstar
- Join Date: May 2011
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dhboy, are you related to him?
http://forum.bodybuilding.com/showth...hp?t=152412993Oxbridge PhD crew
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03-09-2013, 07:33 AM #1715Registered User
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STRONG historyOriginally Posted by Withoutreason
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03-09-2013, 07:36 AM #1716
New trickeyfitness athlete sponsored
☆☆☆υк �Ñєω☆☆☆
** KNEE DRAGGERS UNITE **
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03-09-2013, 07:38 AM #1717Still no superstar
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cat addict/10Originally Posted by ridingabicycle
Oxbridge PhD crew
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03-09-2013, 07:39 AM #1718Illuminatty
- Join Date: Apr 2011
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- Posts: 5,850
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brb lat pulldown with neck
"Soft with the Ladies, Hard with the Men" - Emmanuel Frimpong
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03-09-2013, 07:42 AM #1719Must try to try
- Join Date: Dec 2009
- Posts: 13,172
- Rep Power: 2444
it will be soon... went there 'today' for a 1am session with my mate. my strength is still ok, started off on 24kgs incline presses for sets of 6, tho ended up doing 18kgs for set of 6 on decline, strong burn out/endurance, i don't evenOriginally Posted by ridingabicycle
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03-09-2013, 07:57 AM #1720Ripped mode
- Join Date: Jun 2012
- Age: 33
- Posts: 1,958
- Rep Power: 1317
sure, hang out with me for a week and you'll soon be a snide cynical sarcastic bellend just like me. Friend the other was saying how having known me for 6 months, she's begun feeling the irresistible urge to troll everyone, and has started saying 'feelsbatman' to her parents. I was appoint.Originally Posted by Meagzz
poor AlexOriginally Posted by NeverGiveUp87
Oh lawd, da fuk was just seenOriginally Posted by Vyber
I legit thought he'd decided to end it all, and go out via hangman's noose, srs man that's ridiculous* shhhh no tears only dreams now crew *
* 1st Natty Batallion of Fearless Natty Warriors led by Lance Corporal Simeon Panda *
***70's Diet Crew***
Immortal mode: still pending
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03-09-2013, 08:00 AM #1721Still no superstar
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lol, nutcase/10Originally Posted by ReindeerBrah
Oxbridge PhD crew
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03-09-2013, 08:11 AM #1722☆☆☆υк ¢яєω☆☆☆
- Join Date: Aug 2011
- Location: Hertfordshire, United Kingdom (Great Britain)
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i love smudges posts
☆☆☆ Official υк ¢яєω age:17(+1) ☆☆☆
Is this the worst physique in the UK crew?
http://i.imgur.com/4TSTJ.jpg
http://i.imgur.com/EXH3r.jpg
☆Went out with miscers and failed them.☆
☆Sean Out The Friend Zone☆
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03-09-2013, 08:19 AM #1723Still no superstar
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no homo?Originally Posted by Parsons7
Oxbridge PhD crew
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03-09-2013, 08:20 AM #1724Good job buddy manOriginally Posted by Withoutreason
Keep it up☆☆☆υк �Ñєω☆☆☆
** KNEE DRAGGERS UNITE **
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03-09-2013, 08:21 AM #1725☆☆☆υк ¢яєω☆☆☆
- Join Date: Aug 2011
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- Age: 29
- Posts: 6,970
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no, homo. i want his babiesOriginally Posted by NeverGiveUp87
also i seem to have cut my legs alot from power cleans, is this usual when you start out?☆☆☆ Official υк ¢яєω age:17(+1) ☆☆☆
Is this the worst physique in the UK crew?
http://i.imgur.com/4TSTJ.jpg
http://i.imgur.com/EXH3r.jpg
☆Went out with miscers and failed them.☆
☆Sean Out The Friend Zone☆
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03-09-2013, 09:15 AM #1726♠♥Deadlift King†
- Join Date: Nov 2011
- Location: United Kingdom (Great Britain)
- Posts: 418
- Rep Power: 531
Yea cuzzzz!It's not how much weight you lift, but how well you lift it that really matters.
320Kg Deadlift..... lightweight.
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03-09-2013, 09:31 AM #1727☆☆☆υк ¢яєω☆☆☆
- Join Date: Aug 2011
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why are you wearing a belt for lat pull downs?Originally Posted by M4Y0
your creating a hazard from doing the long bar rows near the stairs
i didnt like the music but was still better than tricky fitness
topless guy is a ****
good vid non the less☆☆☆ Official υк ¢яєω age:17(+1) ☆☆☆
Is this the worst physique in the UK crew?
http://i.imgur.com/4TSTJ.jpg
http://i.imgur.com/EXH3r.jpg
☆Went out with miscers and failed them.☆
☆Sean Out The Friend Zone☆
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03-09-2013, 09:35 AM #1728Registered User
- Join Date: Jan 2010
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- Age: 32
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form check brahs? kicked my stance out a bit so felt a bit stronger, ended up getting a triple at 150, this is 145
I do it because i can, i can because i want to, i want to because you sed i couldent.
☆☆☆υк ¢яєω☆☆☆
i rep uk brah's on site.
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03-09-2013, 09:51 AM #1729☆☆☆υк ¢яєω☆☆☆
- Join Date: Aug 2011
- Location: Hertfordshire, United Kingdom (Great Britain)
- Age: 29
- Posts: 6,970
- Rep Power: 4274
leg shouldnt look like this after cleaning should it☆☆☆ Official υк ¢яєω age:17(+1) ☆☆☆
Is this the worst physique in the UK crew?
http://i.imgur.com/4TSTJ.jpg
http://i.imgur.com/EXH3r.jpg
☆Went out with miscers and failed them.☆
☆Sean Out The Friend Zone☆
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03-09-2013, 09:56 AM #1730Registered User
- Join Date: May 2009
- Location: United Kingdom (Great Britain)
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My lord your a gimp.Originally Posted by Parsons7
benevolent vaginal showers? Wow such a wordsmith. That can def happen. I do NOT want the Sahara Desert.
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03-09-2013, 09:57 AM #1731☆☆☆υк ¢яєω☆☆☆
- Join Date: Aug 2011
- Location: Hertfordshire, United Kingdom (Great Britain)
- Age: 29
- Posts: 6,970
- Rep Power: 4274
Originally Posted by boyoboyo
<3.☆☆☆ Official υк ¢яєω age:17(+1) ☆☆☆
Is this the worst physique in the UK crew?
http://i.imgur.com/4TSTJ.jpg
http://i.imgur.com/EXH3r.jpg
☆Went out with miscers and failed them.☆
☆Sean Out The Friend Zone☆
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03-09-2013, 10:00 AM #1732♠♥Deadlift King†
- Join Date: Nov 2011
- Location: United Kingdom (Great Britain)
- Posts: 418
- Rep Power: 531
My lower back was playing up a little so wore the belt throughout the training session.Originally Posted by Parsons7
That's the only place in the gym to do the rows, the gym is small.
Topless guy is a wasteman, wtf was he doing?It's not how much weight you lift, but how well you lift it that really matters.
320Kg Deadlift..... lightweight.
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03-09-2013, 10:02 AM #1733Registered User
- Join Date: Jan 2010
- Location: North essex, United Kingdom (Great Britain)
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my shins are so fukd from cleans, got to keep it close but not to close
I do it because i can, i can because i want to, i want to because you sed i couldent.
☆☆☆υк ¢яєω☆☆☆
i rep uk brah's on site.
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03-09-2013, 10:04 AM #1734☆☆☆υк ¢яєω☆☆☆
- Join Date: Aug 2011
- Location: Hertfordshire, United Kingdom (Great Britain)
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was trying to imitate other posters with the loads of random comments on the video.Originally Posted by M4Y0
mirin video, good to have some more posters ITT
new bars in the gym not even once.Originally Posted by WIDGE_uk
ever get the thigh cuts?☆☆☆ Official υк ¢яєω age:17(+1) ☆☆☆
Is this the worst physique in the UK crew?
http://i.imgur.com/4TSTJ.jpg
http://i.imgur.com/EXH3r.jpg
☆Went out with miscers and failed them.☆
☆Sean Out The Friend Zone☆
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03-09-2013, 10:04 AM #1735♠♥Deadlift King†
- Join Date: Nov 2011
- Location: United Kingdom (Great Britain)
- Posts: 418
- Rep Power: 531
One guy in my old gym used to wear footballer's shine pads, said it helped a lot.Originally Posted by WIDGE_uk
It's not how much weight you lift, but how well you lift it that really matters.
320Kg Deadlift..... lightweight.
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03-09-2013, 10:08 AM #1736Registered User
- Join Date: Jan 2010
- Location: North essex, United Kingdom (Great Britain)
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na i have a bruise on upper thigh from hitting the bar tho, probably means i should keep the bar closer in.Originally Posted by Parsons7
I do it because i can, i can because i want to, i want to because you sed i couldent.
☆☆☆υк ¢яєω☆☆☆
i rep uk brah's on site.
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03-09-2013, 10:15 AM #1737No pain No gain
- Join Date: Sep 2006
- Location: Surrey, Walton on thames, United Kingdom (Great Britain)
- Age: 32
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Jack Daniels honey on offer for £20 at sainsburys, hhnnnggggg.
Current Lifts - B 140kg x 5| S 185kg x 3 | D 200kg x 6 | Front S 130kg x 5 |
☆☆☆ υк ¢яєω ☆☆☆
☆☆☆ MISC INK CREW ☆☆☆
☆☆☆ Occasional competitor crew ☆☆☆
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03-09-2013, 10:23 AM #1738Must try to try
- Join Date: Dec 2009
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Mellow of peace
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03-09-2013, 10:24 AM #1739Registered User
- Join Date: Jan 2010
- Age: 30
- Posts: 10,913
- Rep Power: 8522
Solid 180x1 squat today. 200 looking more possible.
202.5/135/245. Log: http://forum.bodybuilding.com/showthread.php?t=165241801.
"...And let me tell you, it is important to have fun in life, of course. But when you're out there partying, horsing around, someone out there at the same time is working hard. Someone is getting smarter and someone is winning. Just remember that." - Arnold Schwarzenegger
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03-09-2013, 10:26 AM #1740☆☆☆υк ¢яєω☆☆☆
- Join Date: Aug 2011
- Location: Hertfordshire, United Kingdom (Great Britain)
- Age: 29
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free razor if you bros sign up
http://prelaunch.harrys.com/?ref=3decd9899d☆☆☆ Official υк ¢яєω age:17(+1) ☆☆☆
Is this the worst physique in the UK crew?
http://i.imgur.com/4TSTJ.jpg
http://i.imgur.com/EXH3r.jpg
☆Went out with miscers and failed them.☆
☆Sean Out The Friend Zone☆
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