The Official ☆☆☆UK Crew☆☆☆ Thread -Part XV-

[michael_xyz]

On the bus. Two chavs come on, one bragging about how he's 21 and has been in jail 5 times already. He was there for 2 years 6 months ago but got out recently after a "a quick 10 week ting".

Where else but London?

[ReindeerBrah]

come shelton, son

U coming to Muscleworks cuz?

I am peppering verses to spit at u in the depths of Bethnal Green
...

...

where no-one will hear you scream

[Striver]

U coming to Muscleworks cuz?

I am peppering verses to spit at u in the depths of Bethnal Green
...

...

where no-one will hear you scream

Please god let this happen. PLEASE. I'd pass out from laughing too hard.

[ReindeerBrah]

Please god let this happen. PLEASE. I'd pass out from laughing too hard.

It is inevitabru

In other news, I'm doing a PL meet in December.

100% srs.

[DjShaun]

But who was cardiff?

[Striver]

It is inevitabru

In other news, I'm doing a PL meet in December.

100% srs.

INNNNNNNNN.

Will attend in reindeer suit to cheer from crowd.

[L0GiK]

So much lulz in the uk crew lately, you've made an old man happy.

[Striver]

But who was cardiff?

Age: 16

No thanks Jeff.

[Daniel0]

On the bus. Two chavs come on, one bragging about how he's 21 and has been in jail 5 times already. He was there for 2 years 6 months ago but got out recently after a "a quick 10 week ting".

Where else but London?

[Dhboy]

DLB has arguably the worst jawline aesthetics ever.

For a woman, would look juicy on a man. (no homo)

[speakoN]

On the bus. Two chavs come on, one bragging about how he's 21 and has been in jail 5 times already. He was there for 2 years 6 months ago but got out recently after a "a quick 10 week ting".

Where else but London?

Status: Public Transport that is not a train.

[Withoutreason]

It is inevitabru

In other news, I'm doing a PL meet in December.

100% srs.

are you competing in the bnbf next year? i'd be in for that
pls injury yourself in PL meet, said oilbeast

[ReindeerBrah]

INNNNNNNNN.

Will attend in reindeer suit to cheer from crowd.

<3

After several discussions with training partner, and much soul-searching about what I'm gonna do while everyone else goes for bike rides, I've decided on the following:
- Keep a decent growth margin till June, stay on current prog-overload-pseudo-strength-bb-hybrid split
- Do a smolov cycle in June, and a smolov jnr cycle after for bench
- Start cutting maybe August/sept
- natty PL meet at christmas
- Reverse diet after and fill out
- Start cutting again end of feb/march
- Hit a full NPA + BNBF season, do 3 shows hopefully, have fun and ****

The only decision is whether I hit the 74kg weight category in PL, or...

...

...

The 66kg category.

Current predicted stage weight (in true stage condition) is around 62-3kg

Wat do?

For a woman, would look juicy on a man. (no homo)

That.

Every time I think she might be attractive, I have to question my sexuality.

[Striver]

<3

After several discussions with training partner, and much soul-searching about what I'm gonna do while everyone else goes for bike rides, I've decided on the following:
- Keep a decent growth margin till June, stay on current prog-overload-pseudo-strength-bb-hybrid split
- Do a smolov cycle in June, and a smolov jnr cycle after for bench
- Start cutting maybe August/sept
- natty PL meet at christmas
- Reverse diet after and fill out
- Start cutting again end of feb/march
- Hit a full NPA + BNBF season, do 3 shows hopefully, have fun and ****

The only decision is whether I hit the 74kg weight category in PL, or...

...

...

The 66kg category.

Current predicted stage weight (in true stage condition) is around 62-3kg

Wat do?

Well from the looks of your schedule you'll be at the end of dieting anyway but I mean trying to PL a few KGs max above stage weight is probably not optimum? I'd say play it more by ear as you approach, judging by how your strength is doing.

[Railingz]

Just ate 300g of yoghurt, measured it before at 470g. Ate it and kept going until it measured 170g.... why cant I do dis whilst bulkin

[ReindeerBrah]

Well from the looks of your schedule you'll be at the end of dieting anyway but I mean trying to PL a few KGs max above stage weight is probably not optimum? I'd say play it more by ear as you approach, judging by how your strength is doing.

Yeah, this is what will inevitably end up happening. I could just chill at around 70kg, slot in comfortably, have fun at the meet (not going there to conquer, just for laughs), then continue dieting

Just ate 300g of yoghurt, measured it before at 470g. Ate it and kept going until it measured 170g.... why cant I do dis whilst bulkin

Just noticed you deleted me from ********. y u do dis? Tempted to publish your embarrassing PM questions

[Railingz]

Just noticed you deleted me from ********. y u do dis? Tempted to publish your embarrassing PM questions

I went AWOL.


The ones about you sticking letters in my anus?


Have no time for FB. Just lifting ................

[Striver]

Just noticed you deleted me from ********. y u do dis? Tempted to publish your embarrassing PM questions

Holy phuck, this reminds me, young dude started working at my gym recently. just turned 18, done PHs and is coming to the end of a dianabol cycle. Anyway, today he genuinely asked me if a girl swallowing his cum while he is doing steroids means that she is doing steroids.

[Railingz]

Anyone have experience with Waldens farm syrups n shcit? They all taste the same and first taste is they taste like ass...wahdo?

[ReindeerBrah]

I went AWOL.


The ones about you sticking letters in my anus?


Have no time for FB. Just lifting ................

It's okay, my jimmies are eternal

Holy phuck, this reminds me, young dude started working at my gym recently. just turned 18, done PHs and is coming to the end of a dianabol cycle. Anyway, today he genuinely asked me if a girl swallowing his cum while he is doing steroids means that she is doing steroids.

Feel sorry for Ronnie Coleman's wife, pretty sure his cum could burn through steel

[KickbackAndCurl]

hola

[musselsbrah]

brb got kicked out of club because of beef i had nothin to do with

brb feels like hooligan


brb home eati chickenburger and fries

brb
feelsbadman

[Sabbra Cadabra]

not sure if i feel bad for my mate or not, but definitely lol'd.

was asking last night if he was heading home for mother's day and he said yep but it's kinda awkward at home atm. Found out that when he was ploughing his gf (who's a bit of a nut job) she grabbed his phone to 'film' it and was saying talk dirty to me and saying his name. he was loving it thinking he was being filmed. turns out she had actually dialled his home phone and his dad had picked up and was listening. lol'd could be an interesting weekend.

[Smudge_]

would hang out with/100

[thebearman]

<3

After several discussions with training partner, and much soul-searching about what I'm gonna do while everyone else goes for bike rides, I've decided on the following:
- Keep a decent growth margin till June, stay on current prog-overload-pseudo-strength-bb-hybrid split
- Do a smolov cycle in June, and a smolov jnr cycle after for bench
- Start cutting maybe August/sept
- natty PL meet at christmas
- Reverse diet after and fill out
- Start cutting again end of feb/march
- Hit a full NPA + BNBF season, do 3 shows hopefully, have fun and ****

The only decision is whether I hit the 74kg weight category in PL, or...
.

Googled Smolov. Looks insane. Had to be Russians that came up with that

[LTU]

hey brit bros, I am planning to live for a year or so in UK (most likely London). Was there last summer, worked only, was depressed most of the time but had some good moments also.

Anyway, was wondering how much should I expect to pay for a gym and maybe a few recommendations to look into? Will most likely stay in East side, as it's cheaper and I don't mind traveling.

Do Londoners meet for drinks or hang out?

[thebearman]

hey brit bros, I am planning to live for a year or so in UK (most likely London). Was there last summer, worked only, was depressed most of the time but had some good moments also.

Anyway, was wondering how much should I expect to pay for a gym and maybe a few recommendations to look into? Will most likely stay in East side, as it's cheaper and I don't mind traveling.

Do Londoners meet for drinks or hang out?

East London is quite big, there would be a huge array of potential gyms depending on where you're thinking of living pal. Average monthly price for a gym is about �30-40/month, unless you plan on joining a fitness centre/24 hour 'easygym' which is less than �20 /month in most places.
MuscleWorks is a well known hardcore gym in east.

[Zirenz]

East London is quite big, there would be a huge array of potential gyms depending on where you're thinking of living pal. Average monthly price for a gym is about �30-40/month, unless you plan on joining a fitness centre/24 hour 'easygym' which is less than �20 /month in most places.
MuscleWorks is a well known hardcore gym in east.

Just over a month to go now, it shall be good.

[LTU]

East London is quite big, there would be a huge array of potential gyms depending on where you're thinking of living pal. Average monthly price for a gym is about �30-40/month, unless you plan on joining a fitness centre/24 hour 'easygym' which is less than �20 /month in most places.
MuscleWorks is a well known hardcore gym in east.

MuscleWorks seems awesome but a bit on the expensive side. maybe after I warm my feet and get the routine rolling, have all the expenses figured out. Will be living in probably 3rd at the very worst 4th zone on the East side.
Some other alternatives I've found if anyone is interested :
Cheetahs Gym (200 for an annual membership)
Skyline gym (seems affordable)

now to find a good income source by graduation...

[Meagzz]

Fuaaaaark feelsbatman, dat autism. To be fair, my e-persona is immense. All my pics are photoshopped and lifts are frauded, when people meet me irl they immediately discover that not only do I not even lift, but that I don't actually have any legs (lawnmower accident as a child crew).

Bro, give me some of your charisma you charming kunt.



Went out last night and went home with a girl I really shouldn't have slept with. Gonna cause some drama in the house. What a douche.