The Official ☆☆☆UK Crew☆☆☆ Thread -Part XV-

[Highlander93]

[youtube]bxAc97K2I5Myoutube]

lmao @ one of the comments "tits of steel"

[G08208]

Strong arch.

[NeverGiveUp87]

13 yo, she wot m8

[NeverGiveUp87]

Outbenches me, gjdw.

Strong arch.

umad?

lmao @ one of the comments "tits of steel"

I can confirm, those are disgusting teddies. But she's only 13 cuz, most 13 yo wimmin dont have teddies, aye?

[happylifter]

considering she out benches everyone in here lb for lb at 13 i think we should all mire

even out benches lionbrah

[Vyber]

so hows dem black genetics working out for you, cuz?

shyt mate. overated
*no legs crew*
gunna start a new log in a couple weeks and go H.A.M till September

Bench is pretty f*cking useless as a chest building exercise anyway.

Brb 50% shoulders, 30% triceps, 10% biceps and 10% chest engagement.

got the most growth from Incline Db's, but once you get up to a high weight they're a bitch to get up into the starting position
Incline Hammerstrength machine is joocy aswell

[NeverGiveUp87]

shyt mate. overated
*no legs crew*
gunna start a new log in a couple weeks and go H.A.M till September

trolled your previous log earlier today crew

[Dhboy]

is this a joke?

Of course not, you not myrin my sloth tattoo?

[M4Y0]

got the most growth from Incline Db's, but once you get up to a high weight they're a bitch to get up into the starting position
Incline Hammerstrength machine is joocy aswell

How heavy do you go?

[Vyber]

srs though whats the best way to grow legs?, squats for 5 reps ain't doing shyt cuz.
gunna start doing them twice a week. Do you big leg kunts just hammer it out on every machine available for 10+ reps?

trolled your previous log earlier today crew

lol @ that comment kunt.

F*ck. Yes.

My current gym doesnt have one. Should be a mandatory piece of equipment in all gyms.

moving to a gym 3 miles away from my current one, just for that machine, a Leg press and Hack Squat machine lol
Dem Gaaaainnnzzzzz

[musselsbrah]

....

This ugly fukking hermaphrodite with her stupid tongue sticking out like she's cool. rustling my jimjams

[Dhboy]

http://forum.bodybuilding.com/showth...hp?t=152618953

Totally agree, I am an insecure person who suffers from low IQ and am desperate for attention.

Ironically my low IQ does not allow me to interpret what that means.

[joshwah]

srs though whats the best way to grow legs?, squats for 5 reps ain't doing shyt cuz.
gunna start doing them twice a week. Do you big leg kunts just hammer it out on every machine available for 10+ reps?



lol @ that comment kunt.


moving to a gym 3 miles away from my current one, just for that machine, a Leg press and Hack Squat machine lol
Dem Gaaaainnnzzzzz

5x5? Train em 3 times a week? How much do you squat?

[NeverGiveUp87]

http://forum.bodybuilding.com/showth...hp?t=152618953

Totally agree, I am an insecure person who suffers from low IQ and am desperate for attention.

Ironically my low IQ does not allow me to interpret what that means.

lmao

[Vyber]

Goodnight sweet G08208

How heavy do you go?

got up to 45kg x 7 or 50 kg for 4

5x5? Train em 3 times a week? How much do you squat?

120kg-130kg 3 x5
weak sauce

[Donfro]

whoever posted that 40min documentary about steds, its pretty derp in places. i understand there will be discrepancies in translation but intravenous trenbolone? lulwat. the supposed natty woman lifter talking down at gear users who then proceeds to bench 3 plates hardly inspired confidence.


chesteze/eph is pretty good for decongestion but its a shame its so hard to get it from the pharmacist. brahs itt who are cutting, any tips to persuade the ******* behind the desk? twice today i got told "if your symptoms are bad enough to need this then you should see a doctor". khunt i cant breath thru my nose i need this. otc sht like phenylephrine and pseudoephedrine dont work, had a blocked nose for like 6 days now.

Same feels on the chesteze/eph. Once made the mistake of asking for two packets and the bish behind the counter went into full lecture mode about how we can only serve one per time and how I should get prescribed medicine as this is short term only etc. Instead I dun goof'd and ordered some from .ca which hasn't arrived (apparently some seize went down or just taking the piss) and that was overpriced anyway.

Just wish they legalised the stuff here

[M4Y0]

got up to 45kg x 7 or 50 kg for 4

Oh shizzle, strong geeza. Yea getting that sort of weight up can be an exercise in itself.
Keep up the good work bruv.

[NeverGiveUp87]

Goodnight sweet G08208

But why? He dun goofed.

[shmazzle]

http://forum.bodybuilding.com/showth...hp?t=152618953

came in to post this.


also wtf at DLB in that vid of the girl benching? brb 16" arms and delts of peace at <10% 'scusting bruv

[Dhboy]

came in to post this.

I kind of feel sorry and disappointed there are actually close minded people who believe this sort of crap, why does it matter what others do to their body? I don't lecture others about what they wear or do to their body, infact the only time I criticise others is if they criticise me first or are morbidly obese as I find it disgusting and a waste of a body.

[kyble]

car sounds so juicy brahs, over 3k revs and it's vibrating like a big beast colored dildos

[BrandoFlux]

Kyble, you just need a slipping fan belt and a knackered gearbox to complete the fuked car symphony.

[Smudge_]

car sounds so juicy brahs, over 3k revs and it's vibrating like a big beast colored dildos

you have a rev meter? fukking living the dream bro, must be a ceo or something

i remember when my exhaust went it sounded like a plane taking off but pulled like a golf caddy
fun times

[kyble]

Kyble, you just need a slipping fan belt and a knackered gearbox to complete the fuked car symphony.

not even dole money can save me now. will take it to a garage and get the broken exhaust more secured, atm it has only 1-2" clearence off the ground and is held up by a thin piece of rope...

[happylifter]

not even dole money can save me now. will take it to a garage and get the broken exhaust more secured, atm it has only 1-2" clearence off the ground and is held up by a thin piece of rope...

derp just use some shorter string


common sense not even once

[AWG]

At muscleworks right now, wanted to see what the fuss was about this place

about to commence with a leg workout and we realise there's only one squat rack

wut

Deal with it

Muscleworks looks like shythole

LMAO....*******, can't deal with real gyms

[Parsons7]

using wraps/straps/slingshot is just a stepping stone to a bench shirt and waddling upto the bar


back after a month in that time i snapped sheet up so much cant squat or dead 2 plates

why you no comment on my squat vid

srs though whats the best way to grow legs?, squats for 5 reps ain't doing shyt cuz.
gunna start doing them twice a week. Do you big leg kunts just hammer it out on every machine available for 10+ reps?



lol @ that comment kunt.


moving to a gym 3 miles away from my current one, just for that machine, a Leg press and Hack Squat machine lol
Dem Gaaaainnnzzzzz

more sets of squats is working for me!

not even dole money can save me now. will take it to a garage and get the broken exhaust more secured, atm it has only 1-2" clearence off the ground and is held up by a thin piece of rope...

cable ties

[kyble]

^^^ cable ties/zip ties was what i was thinking

derp just use some shorter string


common sense not even once

that's not the case. when you tie something to something you normally have to wrap it round something a pull on it until there is no slack, length of string is irrelevant here. inbefore pull it tighter until no slack, doesn't work cause of where it's tied to

[Vyber]

LMAO....*******, can't deal with real gyms

what exactly is a "real gym"?
one will real weights? ....

i dont even
looks like the size of a cardboard box m8

[happylifter]

Deal with it

LMAO....*******, can't deal with real gyms

not really a great gym bit cramped and squat racks are meh at very best

nice atmosphere tho

why you no comment on my squat vid


more sets of squats is working for me!
cable ties

wait that 115x5 ?