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  1. #3241
    black tee erryday crew musselsbrah's Avatar
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    Originally Posted by G08208 View Post
    know those feels.



    when will it be mine turn

    non merci Geoffrey

  2. #3242
    Strong(er) Smudge_'s Avatar
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    Originally Posted by G08208 View Post
    Cot damn fettish for bishes in merica with dat dere southern accent
    Enjoy

    ☆☆☆υк ¢яєω☆☆☆

    ++ Positive Crew ++

    If you are not willing to risk, you can't grow, and if you can't grow you can't become your best, and if you can't become your best, you can't be happy, and if you can't be happy... What else is there?

  3. #3243
    black tee erryday crew musselsbrah's Avatar
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    Originally Posted by Smudge_ View Post
    Enjoy

    negged

  4. #3244
    Bane Mode Activated ExTrAkT's Avatar
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    on a bulk?

    480 cadbury eggs for £80

    http://www.homebargains.co.uk/produc...se-of-480.aspx
    ☆☆☆υк ¢яєω☆☆☆

  5. #3245
    Registered User ridingabicycle's Avatar
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    feel like sheeeeeet this morning.. body is not peppered for work

  6. #3246
    Registered User speakoN's Avatar
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    Originally Posted by ridingabicycle View Post
    feel like sheeeeeet this morning.. body is not peppered for work
    work?

    sit at computer all day

    kk

  7. #3247
    Ripped mode ReindeerBrah's Avatar
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    Originally Posted by Smudge_ View Post
    Enjoy

    I love you man
    * shhhh no tears only dreams now crew *
    * 1st Natty Batallion of Fearless Natty Warriors led by Lance Corporal Simeon Panda *
    ***70's Diet Crew***

    Immortal mode: still pending

  8. #3248
    Registered User Shreddasaurus's Avatar
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    Anyone looking for some cheap desktop speakers I'd recommend Logitech OEM S220 2.1s, had them for a few months now and for under £25 they're pretty good
    ☆☆☆υк ¢яєω☆☆☆
    Fortitudine Vincimus

  9. #3249
    Registered User shmazzle's Avatar
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    whoever posted that 40min documentary about steds, its pretty derp in places. i understand there will be discrepancies in translation but intravenous trenbolone? lulwat. the supposed natty woman lifter talking down at gear users who then proceeds to bench 3 plates hardly inspired confidence.


    chesteze/eph is pretty good for decongestion but its a shame its so hard to get it from the pharmacist. brahs itt who are cutting, any tips to persuade the phaggot behind the desk? twice today i got told "if your symptoms are bad enough to need this then you should see a doctor". khunt i cant breath thru my nose i need this. otc sht like phenylephrine and pseudoephedrine dont work, had a blocked nose for like 6 days now.
    ☆☆☆UK Crew☆☆☆

    "I'm bloated, puffy and holding a little water. I lack definition, I am lethargic and at times have no ab visibility. But if you can't handle me when I'm bulking, then you sure as hell don't deserve me when I'm shredded." Marilyn Monbro

  10. #3250
    No pain No gain Dhboy's Avatar
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    Can't believe I caused so much outrage in this thread by posting a picture of me with wrist straps lol.

    Everything I touch, turns to gold.
    Current Lifts - B 140kg x 5| S 185kg x 3 | D 200kg x 6 | Front S 130kg x 5 |

    ☆☆☆υк ¢яєω☆☆☆

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  11. #3251
    Strong(er) Smudge_'s Avatar
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    Originally Posted by Frizzel View Post

    Anyone UK crew females feel like hitting up a Jap restaurant tomorrow night? My treat. Srs.
    Wtf lol
    ☆☆☆υк ¢яєω☆☆☆

    ++ Positive Crew ++

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  12. #3252
    Registered User IronLyfe's Avatar
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    At muscleworks right now, wanted to see what the fuss was about this place

    about to commence with a leg workout and we realise there's only one squat rack

    wut
    ==============
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    Down In The Dungeon!

    Dorian Yates is Uno Numero - Exclusively training HIT

  13. #3253
    Illuminatty Vyber's Avatar
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    Originally Posted by IronLyfe View Post
    At muscleworks right now, wanted to see what the fuss was about this place

    about to commence with a leg workout and we realise there's only one squat rack

    wut
    Muscleworks looks like shythole

    Originally Posted by NeverGiveUp87 View Post
    Ronnie doesn't even take supplements. You mirin?

    http://forum.bodybuilding.com/showth...hp?t=152594753

    I lyk dis thread cuz phaggots be rustled trololol. Erryday we rustlin.
    lololol strong rustling
    I think he may of just lied about the time frame, as there is no way he looks 18 in the after pic.
    *Biceps Bigger Than Calves Crew*

  14. #3254
    Banned Kadafi25's Avatar
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    Originally Posted by Frizzel View Post
    The government/banking cartel has done it again:

    http://www.***.co.uk/news/world-europe-21825981
    Just over two years ago, Eric Cantona made a statement encouraging people to "kill the banks" by withdrawing all of their savings from the banks and securing the money themselves:



    "We don't pick up weapons to kill people to start the revolution. The revolution is really easy to do these days. What's the system? The system is built on the power of the banks. So it must be destroyed through the banks.

    "This means that the three million people with their placards on the streets, they go to the bank and they withdraw their money and the banks collapse. Three million, 10 million people, and the banks collapse and there is no real threat. A real revolution.

    "We must go to the bank. In this case there would be a real revolution. It's not complicated; instead of going on the streets and driving kilometres by car you simply go to the bank in your country and withdraw your money, and if there are a lot of people withdrawing their money the system collapses. No weapons, no blood, or anything like that."

  15. #3255
    Still no superstar NeverGiveUp87's Avatar
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    Originally Posted by Vyber View Post
    lololol strong rustling
    I think he may of just lied about the time frame, as there is no way he looks 18 in the after pic.
    so hows dem black genetics working out for you, cuz?
    "Obsessed is the word the lazy use to describe the dedicated."
    "The worst thing I could be is the same as everybody else. I would hate that."
    "Mediocrity is the enemy of excellence"

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  16. #3256
    Afraid of Being Normal Striver's Avatar
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    Originally Posted by Dhboy View Post
    Can't believe I caused so much outrage in this thread by posting a picture of me with wrist straps lol.

    Everything I touch, turns to gold.


    Power rock ftw.
    Apply The Mind And The Body Will Follow.

    If it's worth doing, it's worth OVER doing.

    Current 170S/180D/165B Goal: 275S/300D/200B. Natty.

    ☆☆☆υк ¢яєω☆☆☆ *Resident Fat Consultant*
    ***Eat Untill We Hate Ourselves Crew***


    "lol, he keeps trying to suck on my nipple through my shirt (no man boobs)" - Jked4life

  17. #3257
    Bane Mode Activated ExTrAkT's Avatar
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    Got a 1RM bench PR of 120kg last friday at Pure Gym.

    The weight discs feel so much lighter there than my home town's gym I just had to weigh a 20kg plate on the scales to see if they were genuine.

    A 20kg weight disc actually weighed 20.5kg

    brb genuine 122kg bench 1rm, was 100kg over Christmas holidays at other gym.
    ☆☆☆υк ¢яєω☆☆☆

  18. #3258
    No pain No gain Dhboy's Avatar
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    Originally Posted by ExTrAkT View Post
    Got a 1RM bench PR of 120kg last friday at Pure Gym.

    The weight discs feel so much lighter there than my home town's gym I just had to weigh a 20kg plate on the scales to see if they were genuine.

    A 20kg weight disc actually weighed 20.5kg

    brb genuine 122kg bench 1rm, was 100kg over Christmas holidays at other gym.
    I made a video about this due to Rob calling me out on this thread, brb bert stares all round from people seeing me weigh a 20kg weight on some scales.

    brb my 1rm is now 147.5kg
    Current Lifts - B 140kg x 5| S 185kg x 3 | D 200kg x 6 | Front S 130kg x 5 |

    ☆☆☆υк ¢яєω☆☆☆

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  19. #3259
    Bane Mode Activated ExTrAkT's Avatar
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    Originally Posted by Dhboy View Post
    I made a video about this due to Rob calling me out on this thread, brb bert stares all round from people seeing me weigh a 20kg weight on some scales.

    brb my 1rm is now 147.5kg
    lmao, I did it at 2am with my mate, he grabbed a 20kg dumbell, genuine too.


    Originally Posted by Frizzel View Post
    Stats:6'4", 259 lbs
    Felt pretty bad that it's taken me pretty much 2 years to bench my own BW, my weakest lift
    ☆☆☆υк ¢яєω☆☆☆

  20. #3260
    No pain No gain Dhboy's Avatar
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    Originally Posted by Striver View Post


    Power rock ftw.
    Myrin
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  21. #3261
    Strong(er) Smudge_'s Avatar
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    Originally Posted by ExTrAkT View Post
    Got a 1RM bench PR of 120kg last friday at Pure Gym.

    The weight discs feel so much lighter there than my home town's gym I just had to weigh a 20kg plate on the scales to see if they were genuine.

    A 20kg weight disc actually weighed 20.5kg

    brb genuine 122kg bench 1rm, was 100kg over Christmas holidays at other gym.
    Well done, what can you rep 100 for?

    Originally Posted by Dhboy View Post
    I made a video about this due to Rob calling me out on this thread, brb bert stares all round from people seeing me weigh a 20kg weight on some scales.

    brb my 1rm is now 147.5kg
    You need to care less wether Internet people believe you or not
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  22. #3262
    Archbishop of Banterbury CalumDoesntLift's Avatar
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    Originally Posted by ExTrAkT View Post
    Got a 1RM bench PR of 120kg last friday at Pure Gym.

    The weight discs feel so much lighter there than my home town's gym I just had to weigh a 20kg plate on the scales to see if they were genuine.

    A 20kg weight disc actually weighed 20.5kg

    brb genuine 122kg bench 1rm, was 100kg over Christmas holidays at other gym.
    you're assuming the 20s were all over by .5kg. The issue with cheap plates is they have a greater variance in weight - '20kg' Eleiko competition plates will all be 20kg. '20kg' Nelco plates will average out to 20kg, but each could vary by a fair amount.

    Do it right - weigh every single 20 you're going to use, as well as the bar, then check the gravitational force in your exact location to make sure everything is accurate.
    ☆☆☆υк ¢яєω☆☆☆

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  23. #3263
    No pain No gain Dhboy's Avatar
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    Originally Posted by Smudge_ View Post
    You need to care less wether Internet people believe you or not
    I like proving im right.
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  24. #3264
    Banned G08208's Avatar
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    Originally Posted by Frizzel View Post
    Bench is pretty f*cking useless as a chest building exercise anyway.

    Brb 50% shoulders, 30% triceps, 10% biceps and 10% chest engagement.
    Chest is genetics, you're either gonna have a joocey one or your not.

  25. #3265
    No pain No gain Dhboy's Avatar
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  26. #3266
    Bane Mode Activated ExTrAkT's Avatar
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    Originally Posted by Frizzel View Post
    Bench is pretty f*cking useless as a chest building exercise anyway.

    Brb 50% shoulders, 30% triceps, 10% biceps and 10% chest engagement.
    True, just been benching more lately as Pure Gym only goes up to 36kg dumbbells. I would prefer working with a set of dumbbells over barbell any day.


    Originally Posted by Smudge_ View Post
    Well done, what can you rep 100 for?


    You need to care less wether Internet people believe you or not
    The week before I got 100kg for 6 and 105kg for 5 so I thought I'd try give my 1RM a go since it's been a while, rarely ever do. I'm just happy I finally hit my BW, a massive milestone for me.


    Originally Posted by CalumDoesntLift View Post
    you're assuming the 20s were all over by .5kg. The issue with cheap plates is they have a greater variance in weight - '20kg' Eleiko competition plates will all be 20kg. '20kg' Nelco plates will average out to 20kg, but each could vary by a fair amount.

    Do it right - weigh every single 20 you're going to use, as well as the bar, then check the gravitational force in your exact location to make sure everything is accurate.
    Don't forget the air resistance during motion and the weight of the barbell springs! It is true that most of the discs at pure gym have a plastic or rubber coating which is usually falling apart or scuffed up though.
    ☆☆☆υк ¢яєω☆☆☆

  27. #3267
    ♠♥Deadlift King† M4Y0's Avatar
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    Originally Posted by Frizzel View Post
    Bench is pretty f*cking useless as a chest building exercise anyway.

    Brb 50% shoulders, 30% triceps, 10% biceps and 10% chest engagement.
    Dumbbells over barbel any day of the week. Luckly my gym has 55kg/60kg dumbbells.
    It's not how much weight you lift, but how well you lift it that really matters.

    320Kg Deadlift..... lightweight.

  28. #3268
    Banned G08208's Avatar
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    Originally Posted by Dhboy View Post
    Myrin my latest tattoo

    [img]*****://gs1.wac.edgecastcdn.net/8019B6/data.tumblr.com/tumblr_m58bmnLsq81r49dcq.jpg[/img]

    is this a joke?

  29. #3269
    Registered User speakoN's Avatar
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  30. #3270
    ForeverSMALL Railingz's Avatar
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    Originally Posted by speakoN View Post
    saw this earlier wud smash
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    5/3/1 - http://forum.bodybuilding.com/showthread.php?t=163623141 (3 month strength challenge engaged)

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