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  1. 02-28-2013, 09:53 PM #1
    Pierce9
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    If I have eaten all my calories for the day but missed some macros should I eat?

    If I have eaten all my calories for the day but missed some macros should I eat more to fill them or what? I'm new to this thanks.
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  2. 02-28-2013, 09:56 PM #2
    softpounder
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    Originally Posted by Pierce9 View Post
    If I have eaten all my calories for the day but missed some macros should I eat more to fill them or what? I'm new to this thanks.
    Which macros were you missing?
    Retired 74kg PL Open Division (3 meets)
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  3. 02-28-2013, 09:58 PM #3
    James199117
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    do cardio to burn cals that you exceeded. than eat to hit macros. than /thread
    Used to be 247lbs 40% body fat.
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  4. 02-28-2013, 10:24 PM #4
    Pierce9
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    Originally Posted by softpounder View Post
    Which macros were you missing?
    Today I still need 10g fat and I am already 344cals over my daily intake.
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  6. 02-28-2013, 10:26 PM #5
    softpounder
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    Originally Posted by Pierce9 View Post
    Today I still need 10g fat and I am already 344cals over my daily intake.
    One day off won't be that bad man. It's just 10g. Try to compliment it tomorrow by having 10g more fat, but 344 less calories since you're already over your goal.
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  7. 02-28-2013, 10:35 PM #6
    Italianmafia2
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    One day wouldn't hurt brah. It's fine. Just don't worry about it because tomorrow you will able fittings your macro again.
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  8. 02-28-2013, 10:39 PM #7
    VIsland
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    your fat macros should fall into a range say .4 to .5
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  9. 02-28-2013, 10:50 PM #8
    BroFoods
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    If you don't hit your macros exactly, you gains will suffer big time. You have to have a super strict diet, or else. ...
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  11. 02-28-2013, 10:51 PM #9
    softpounder
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    Originally Posted by BroFoods View Post
    If you don't hit your macros exactly, you gains will suffer big time. You have to have a super strict diet, or else. ...
    Mirin your name.
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  12. 03-01-2013, 05:15 AM #10
    BroFoods
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    Originally Posted by softpounder View Post
    Mirin your name.
    Was joking.
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  13. 03-01-2013, 06:50 AM #11
    tom626
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    If it roughly averages out over the long term, you're fine. And even if it doesn't, you're probably still fine.
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  14. 03-01-2013, 06:53 AM #12
    Dujin77
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    Protein and fat digest and absorb over a period of 48 to 72 hours, you'll be fine.
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