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Thread: Cutting Refeeds

  1. 02-28-2013, 09:39 PM #1
    LaurierBBA
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    Cutting Refeeds

    I've been cutting since Nov. 1st... went from 185, 17-18% BF to 165 11-12% BF. Daily macros were 150-180C, 50-65F, 160-180p.

    I've been plateauing a bit and recently added BSN Hyper-Shred to my stack. I haven't done any refeeds but i'm not very aware of the aspects of it.

    Should i start applying a refeed?
    If so how many per week and what macros?
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  2. 02-28-2013, 10:07 PM #2
    mh22
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    All you need to know about refeeds is in this thread:
    http://forum.bodybuilding.com/showth...hp?t=151881993
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  3. 03-01-2013, 01:41 AM #3
    chevro1et
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    Another resource for refeeds found here:
    http://www.jcdfitness.com/2010/06/th...mptive-refeed/
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