What beta alanine supplement are you on? What is the best? (as far as ingredients, dosage, brand etc.) I know all beta alanine supplements contain beta alanine, so please dont answer the thread without an honest opinion. Ive been doing alot of research the last 2 weeks, and ive read from multiple sites that the 5 best and all you need supplements for building muscle are (in order): Creatine, Beta-Alanine, Whey Protein, BCAA's, Glutamine. I have came across a conclusion that Decacor is the best creatine supplement (so I dont want any BA supplement that includes creatine as an ingredient). I cant find much info anywhere about Beta-Alanine Supplements though?; I cant even compare them. And by the way, i forgot to mention, I know the supplement plan Im doing might look obsessive, but for 3 years now ive done so much researching on exercise & nutrition, yet always been very skeptical on supplements, even whey protein considered its liquid vs. solid like fish or chicken. Ive always bulked (never reaching my desired weight) weighing 165 its right now. With summer approaching, for once ive finally decided to cut. More like tone and maintain as much muscle mass as possible. So ive decided this time, this spring, to go all out. So please help me here and let me know your Beta-Alanine supplement and if your not on one, still feel free to share some knowledge
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Thread: Best Beta-Alanine Supplement
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02-28-2013, 08:17 PM #1
Best Beta-Alanine Supplement
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02-28-2013, 08:19 PM #2
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02-28-2013, 08:21 PM #3
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02-28-2013, 08:21 PM #4
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02-28-2013, 08:23 PM #5
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02-28-2013, 08:29 PM #6
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02-28-2013, 09:15 PM #7
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02-28-2013, 09:24 PM #8
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02-28-2013, 09:25 PM #9
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02-28-2013, 10:36 PM #10
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02-28-2013, 11:22 PM #11
Beta-alanine has lots of solid evidence showing that improves muscular endurance and reduces fatigue. It's a great choice if you're at a point in your development where you feel it's time to push the envelope. Needless to say, creatine and protein powder are useful as well. Studies that suggest a benefit of BCAA supplementation have done so within the context of inadequate dietary protein. Unless you're training in a fasted state, I see no benefit to additional BCAA if protein intake is sufficient. Therefore, I would just focus on getting the right amount of protein each day. Glutamine does nothing for muscle gain or fat loss, and it's basically useless for anyone outside of a hospital setting, so you can scratch that off your list as well.
^Exactly what I was going to recommend, and for the same reason, because it's the best deal you'll find. I prefer the pills over powder because it's much easier to dose, particularly if you take multiple daily doses. I don't know if it's mandatory, but I recall a study mentioning that they choose multiple doses to maintain beta-alanine plasma levels at a more stable level. Another reason to use divided doses is to avoid paresthesia (tingles).
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03-01-2013, 04:38 AM #12
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ALLMAX Has a great pure beta alanine product
http://www.bodybuilding.com/store/all/betaalanine.html
400g for $29....125 servings
The Beta-SYNTH Advantage
ALLMAX has acquired the purest pharmaceutical-grade Beta-Alanine source called Beta-SYNTH™. An 11-Stage process is used to produce this white crystalline substance. Beta-SYNTH™ then goes through a hyper-micronization process that gives you a fine, high-absorption form of Beta-Alanine that is exclusive to ALLMAX. Beta-SYNTH™ has been laboratory tested to absolute pharmaceutical-grade 100% purity; and you will feel the difference!Type 1 Diabetic - Since age 15
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03-01-2013, 04:41 AM #13
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03-01-2013, 04:46 AM #14
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03-01-2013, 04:52 AM #15
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03-01-2013, 06:25 AM #16
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03-01-2013, 06:33 AM #17
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iForce's Beta Alanine 3000 provides 500g of great, powdered beta alanine for around ~$23.75 after discount. It's a killer deal.
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03-01-2013, 07:37 AM #18
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03-01-2013, 08:14 AM #19
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03-01-2013, 08:17 AM #20
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03-01-2013, 08:43 AM #21
I am going to order some today, I keep it basic these days but would like to try this with my creatine, looks like the best value and price is either Iforce or NOW, NOW is a little cheaper for the exact same amount. I am sure the answer is no but any difference between these 2 products, Beta Alanine is Beta Alanine correct?
Last edited by juliasdad; 03-01-2013 at 09:00 AM.
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03-01-2013, 08:57 AM #22
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03-01-2013, 09:36 AM #23
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03-01-2013, 09:53 AM #24
Both are Carnosyn, so yes. NOW is by far the best value.
SNS caps or IntraXcell are good alternatives if you prefer caps.
Though I never understand when people buy the exact same product in caps opposed to powder, and spend 2x more. It takes all of 10 seconds to weigh out one serving. BA doesn't even taste bad.
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03-01-2013, 09:56 AM #25
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03-01-2013, 10:02 AM #26
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03-01-2013, 10:26 AM #27
Get whatever is least expensive, from trusted brands. I've bought AllMax, BB.com and got it from Anavite too. Iforce looks like a solid deal too.
I think Anavite is the most convenient way, honestly. Caps would be fine too. I say that because, BA isn't tasteless. I can just taste it in certain things. Water, Protein shakes, etc. It's fine in a sweet preworkout, and usually coffee. Yeah, yeah, there are so much worse tasting things... Just saying.Certified Fapologist
My protein shake brings all the girls to the yard
A protein shake a day keeps the bullies away
~3 years and +40lbs later...
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03-04-2013, 11:27 AM #28
Co-sign IntraXCell so much. I have bulk Beta Alanine, but IntraXcell has so many other supplements in it that benefit you.
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