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  1. #1
    Registered User fhood11's Avatar
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    Best Beta-Alanine Supplement

    What beta alanine supplement are you on? What is the best? (as far as ingredients, dosage, brand etc.) I know all beta alanine supplements contain beta alanine, so please dont answer the thread without an honest opinion. Ive been doing alot of research the last 2 weeks, and ive read from multiple sites that the 5 best and all you need supplements for building muscle are (in order): Creatine, Beta-Alanine, Whey Protein, BCAA's, Glutamine. I have came across a conclusion that Decacor is the best creatine supplement (so I dont want any BA supplement that includes creatine as an ingredient). I cant find much info anywhere about Beta-Alanine Supplements though?; I cant even compare them. And by the way, i forgot to mention, I know the supplement plan Im doing might look obsessive, but for 3 years now ive done so much researching on exercise & nutrition, yet always been very skeptical on supplements, even whey protein considered its liquid vs. solid like fish or chicken. Ive always bulked (never reaching my desired weight) weighing 165 its right now. With summer approaching, for once ive finally decided to cut. More like tone and maintain as much muscle mass as possible. So ive decided this time, this spring, to go all out. So please help me here and let me know your Beta-Alanine supplement and if your not on one, still feel free to share some knowledge
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  2. #2
    Body by Nutella. cjwav34's Avatar
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    NOW Foods Beta Alanine

    500g for $23
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  3. #3
    Banned em-dubya's Avatar
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    SNS 501 ct Beta Alanine (for around $27) is about the best deal you will find
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  4. #4
    Registered User fhood11's Avatar
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    Originally Posted by cjwav34 View Post
    NOW Foods Beta Alanine
    you recommend capsule over powder form?
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  5. #5
    Body by Nutella. cjwav34's Avatar
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    Originally Posted by fhood11 View Post
    you recommend capsule over powder form?
    Powder always. It's much cheaper for the same product.
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  6. #6
    Registered User fhood11's Avatar
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    Originally Posted by cjwav34 View Post
    NOW Foods Beta Alanine

    500g for $23
    NOW beta alanine has the highest ratings for BA supplements ive seen so far.
    Appreciate it bro
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  7. #7
    Ecto-meso rower walkingstick22's Avatar
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    Is it important that NOW's Beta-alanine is not Carnosyn? I don't think it makes much difference but just wondering.
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  8. #8
    Body by Nutella. cjwav34's Avatar
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    Originally Posted by walkingstick22 View Post
    Is it important that NOW's Beta-alanine is not Carnosyn? I don't think it makes much difference but just wondering.
    But it is Carnosyn.
    Last edited by cjwav34; 03-01-2013 at 07:39 AM.
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  9. #9
    Registered User Nom Z's Avatar
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    OP, I wouldn't spend money on glutamine, and any creatine monohydrate from a reputable brand is a good choice.

    Originally Posted by em-dubya View Post
    SNS 501 ct Beta Alanine (for around $27) is about the best deal you will find
    This, convenience of capsules and will last you forever.
    Meow
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  10. #10
    Registered User JoeZero's Avatar
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    Allmax carnosyn powder
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  11. #11
    Banned BetterThanLife's Avatar
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    Originally Posted by fhood11 View Post
    What beta alanine supplement are you on? What is the best? (as far as ingredients, dosage, brand etc.) I know all beta alanine supplements contain beta alanine, so please dont answer the thread without an honest opinion. Ive been doing alot of research the last 2 weeks, and ive read from multiple sites that the 5 best and all you need supplements for building muscle are (in order): Creatine, Beta-Alanine, Whey Protein, BCAA's, Glutamine. I have came across a conclusion that Decacor is the best creatine supplement (so I dont want any BA supplement that includes creatine as an ingredient). I cant find much info anywhere about Beta-Alanine Supplements though?; I cant even compare them. And by the way, i forgot to mention, I know the supplement plan Im doing might look obsessive, but for 3 years now ive done so much researching on exercise & nutrition, yet always been very skeptical on supplements, even whey protein considered its liquid vs. solid like fish or chicken. Ive always bulked (never reaching my desired weight) weighing 165 its right now. With summer approaching, for once ive finally decided to cut. More like tone and maintain as much muscle mass as possible. So ive decided this time, this spring, to go all out. So please help me here and let me know your Beta-Alanine supplement and if your not on one, still feel free to share some knowledge
    Beta-alanine has lots of solid evidence showing that improves muscular endurance and reduces fatigue. It's a great choice if you're at a point in your development where you feel it's time to push the envelope. Needless to say, creatine and protein powder are useful as well. Studies that suggest a benefit of BCAA supplementation have done so within the context of inadequate dietary protein. Unless you're training in a fasted state, I see no benefit to additional BCAA if protein intake is sufficient. Therefore, I would just focus on getting the right amount of protein each day. Glutamine does nothing for muscle gain or fat loss, and it's basically useless for anyone outside of a hospital setting, so you can scratch that off your list as well.
    Originally Posted by em-dubya View Post
    SNS 501 ct Beta Alanine (for around $27) is about the best deal you will find
    ^Exactly what I was going to recommend, and for the same reason, because it's the best deal you'll find. I prefer the pills over powder because it's much easier to dose, particularly if you take multiple daily doses. I don't know if it's mandatory, but I recall a study mentioning that they choose multiple doses to maintain beta-alanine plasma levels at a more stable level. Another reason to use divided doses is to avoid paresthesia (tingles).
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  12. #12
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    ALLMAX Has a great pure beta alanine product


    http://www.bodybuilding.com/store/all/betaalanine.html
    400g for $29....125 servings

    The Beta-SYNTH Advantage
    ALLMAX has acquired the purest pharmaceutical-grade Beta-Alanine source called Beta-SYNTH™. An 11-Stage process is used to produce this white crystalline substance. Beta-SYNTH™ then goes through a hyper-micronization process that gives you a fine, high-absorption form of Beta-Alanine that is exclusive to ALLMAX. Beta-SYNTH™ has been laboratory tested to absolute pharmaceutical-grade 100% purity; and you will feel the difference!
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  13. #13
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    Just buy bulk Beta-Alanine... Simple... Add it to whatever pre workout you want, or just some juice.
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  14. #14
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    Pretty much all the above ....
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  15. #15
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    Allmax beta alanine for me!!!

    I got it for cheaper somewhere else though...
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  16. #16
    Registered User VicMackey92's Avatar
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    i use omega beta alanine, 1000 gram with a 1,6 gram scoop

    this **** is gonna last me forever
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  17. #17
    Now North of Westside UncleWade's Avatar
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    Originally Posted by cjwav34 View Post
    Powder always. It's much cheaper for the same product.
    iForce's Beta Alanine 3000 provides 500g of great, powdered beta alanine for around ~$23.75 after discount. It's a killer deal.
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  18. #18
    Registered User E_P_C's Avatar
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  19. #19
    Back at It Mickfootie's Avatar
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    AEN's IntraXcell is an excellent BA product that is high quality. This has always given me far better results than purchasing a Bulk product!
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  20. #20
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    SNS 501ct caps.

    Powder is cheaper for sure, but I'm a convenience guy.
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  21. #21
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    I am going to order some today, I keep it basic these days but would like to try this with my creatine, looks like the best value and price is either Iforce or NOW, NOW is a little cheaper for the exact same amount. I am sure the answer is no but any difference between these 2 products, Beta Alanine is Beta Alanine correct?
    Last edited by juliasdad; 03-01-2013 at 09:00 AM.
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  22. #22
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    I just take assault which has it already. Then I use now for some off days
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  23. #23
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    SNS BA is one of the best values on the market.
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  24. #24
    Body by Nutella. cjwav34's Avatar
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    Originally Posted by juliasdad View Post
    I am going to order some today, I keep it basic these days but would like to try this with my creatine, looks like the best value and price is either Iforce or NOW, NOW is a little cheaper for the exact same amount. I am sure the answer is no but any difference between these 2 products, Beta Alanine is Beta Alanine correct?
    Both are Carnosyn, so yes. NOW is by far the best value.

    SNS caps or IntraXcell are good alternatives if you prefer caps.


    Though I never understand when people buy the exact same product in caps opposed to powder, and spend 2x more. It takes all of 10 seconds to weigh out one serving. BA doesn't even taste bad.
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    Originally Posted by cjwav34 View Post
    NOW Foods Beta Alanine

    500g for $23
    This ^^

    You can get it at allstarhealth.com for under 20 with shipping.
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    If you'd like there to be Beta Alanine combined into your MultiVitamin, take a look at Gaspari's Anavite.
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    Get whatever is least expensive, from trusted brands. I've bought AllMax, BB.com and got it from Anavite too. Iforce looks like a solid deal too.

    I think Anavite is the most convenient way, honestly. Caps would be fine too. I say that because, BA isn't tasteless. I can just taste it in certain things. Water, Protein shakes, etc. It's fine in a sweet preworkout, and usually coffee. Yeah, yeah, there are so much worse tasting things... Just saying.
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    Co-sign IntraXCell so much. I have bulk Beta Alanine, but IntraXcell has so many other supplements in it that benefit you.
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