Best program for increasing strength

[MARCMANtheDUDE]

I saw many great programs, but I want to make sure I know what the best one is for increasing strength.
Been lifting for 1 year and I would consider myself intermediate at best

[f]

I saw many great programs, but I want to make sure I know what the best one is for increasing strength.
Been lifting for 1 year and I would consider myself intermediate at best

try out compthis stuff my strength has shot up

5x5 as heavy as you can go

flat bench
dead lifts
squats
heavy rows
weighted pull ups
weighted dips
weighted chins
famers walk

just go heavy as eat alot, then eat some more. also creatine mono is a good call for pushing your strength up

[BennettC]

im thinking of running Elliott Hulse's "Grow Stronger Method"

[MichaelCJ]

I saw many great programs, but I want to make sure I know what the best one is for increasing strength.
Been lifting for 1 year and I would consider myself intermediate at best

Check out some of Chad Waterbury's programs, is my advice. Not all of them would apply, of course, but if you pick *one* of the strength-oriented ones and *stick with it*, you'll do fine.

Google is yer friend.

[JSNeves]

What are your stats?

"intermediate" means a lot of different things to different people.

[MARCMANtheDUDE]

What are your stats?

"intermediate" means a lot of different things to different people.

I think I have some off numbers after todays "testing" I did
Lat pull down 4.5 reps at 260lbs (or 10 chun ups with a 45 lbs plate)
Bench flat 5 reps at 195
DL and squat I never do ( i know i know - so i would not go uts with my wieght there when i start doing them
Lepp Press 10 reps at 650lbs
EZ Curls 8 reps at 90lbs
Skull crushers 10 reps at 85lbs

5'11"
185 lbs

Would I be ok with a 5x5 routines?