Hey guys looking for a supplement program for gaining muscle. Creatine? Mass gainer? amino acids?
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Thread: Supplements
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02-28-2013, 11:33 AM #1Registered User
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- Location: Allendale, Michigan, United States
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Supplements
Baller for life.
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02-28-2013, 11:38 AM #2Banned
- Join Date: Feb 2013
- Location: Wadsworth, Ohio, United States
- Age: 28
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Steriods?
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02-28-2013, 12:12 PM #3Registered User
- Join Date: Apr 2010
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If ur a beginner i would strongly suggest whey protein. Thats it. Maybe when u have more knowledge of creatine or other supplements then u should consider taking them but at the end of the day u could do whatever the Fuk u want to do. if u know wat i mean.Originally Posted by bbballer3
- The difference between a chump and a champ is 'U'.
- New levels bring new devils
*mod neg survivor*
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02-28-2013, 12:12 PM #4Registered User
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- Location: Phoenix, Arizona, United States
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Whey protein and lots of food
as well as a pre workout for extra energy at the gym
164lbs BW
Squat - 335
Deadlift - 360
Bench - 270
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02-28-2013, 12:16 PM #5Registered User
- Join Date: Feb 2013
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It depends on your metabolism...if you're quite skinny and wanna build muscle get mass gainer...OR if you have quite a slow metabolism get PHD Diet whey
But, judging from your picture - get Mass Gainer
Creatine helps a lot too....plus like Ryanbsupreme said - get on a caloric surplus and eat eat eat and eat
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02-28-2013, 02:05 PM #6Registered User
- Join Date: Feb 2013
- Location: Fort Collins, Colorado, United States
- Age: 27
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Multi vitamine
as well as a pre workout for extra energy at the gym
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