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  1. #1
    Registered User The_Real_XN's Avatar
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    Dear CrossTwits: is this exercise REAL? Or a joke?

    Not trolling, just can't figure out if a CrossFit training group would be SO stupid as to think this ridiculousness is a "thing." While I imagine it is a joke, I could see someone thinking it was a good idea . . .
    http://thenextlevel.me/snoop/2013/2/...uarterback-kid

    Is it real? Or a joke presented stone-faced serious? I keep going back and forth . . .
    Bodybuilding is a sport. So join your own team. www.TheNextLevel.me

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  2. #2
    College Football IT LuckSide's Avatar
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    Originally Posted by The_Real_XN View Post
    Not trolling, just can't figure out if a CrossFit training group would be SO stupid as to think this ridiculousness is a "thing." While I imagine it is a joke, I could see someone thinking it was a good idea . . .
    http://thenextlevel.me/snoop/2013/2/...uarterback-kid

    Is it real? Or a joke presented stone-faced serious? I keep going back and forth . . .
    The real question is who lifted him up on top of those dumbells?
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  3. #3
    Registered User krakkerz's Avatar
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    Holy snapping duck ****! Someone would actually try to do that?

    I'm astounded.
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  4. #4
    Registered User The_Real_XN's Avatar
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    Originally Posted by LuckSide View Post
    The real question is who lifted him up on top of those dumbells?
    Seriously.

    And how did he even get down without hurting himself – joke or not – even if he could accomplish this "exercise"??
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  5. #5
    Registered User The_Real_XN's Avatar
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    Originally Posted by krakkerz View Post
    Holy snapping duck ****! Someone would actually try to do that?

    I'm astounded.
    Hence why I had to ask . . . even as a joke it seems like a stupid-a$s thing to do just for a laugh . . . . and if real . . . shudder . . .
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  6. #6
    Registered User DCSpartan's Avatar
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    I see trainers at my gym do all sort of crazy stuff like that. It distracts from the fact that the guy is basically squatting 90 lbs, which is pathetic.
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  7. #7
    Registered User The_Real_XN's Avatar
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    Originally Posted by DCSpartan View Post
    I see trainers at my gym do all sort of crazy stuff like that. It distracts from the fact that the guy is basically squatting 90 lbs, which is pathetic.
    Wait – that's a SQUAT?????
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  8. #8
    Riding for Redemption grace_ou's Avatar
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    Originally Posted by The_Real_XN View Post
    Wait – that's a SQUAT?????
    Squats for morons but yeah it's a squat.
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  9. #9
    Registered User DCSpartan's Avatar
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    Originally Posted by The_Real_XN View Post
    Wait – that's a SQUAT?????
    You havent been to my gym.
    The best is Bulgarian Split Squat Dumbbell Thrusters. And snatch grip Yates row curls. I wish I was making this stuff up.
    The problem is these kids are like 14-15 and the "trainer" is like 21 and my forearms are bigger than his quads (and I dont have big forearms) so I dont think any of them really know any better - except the gym is charging money for the stupidity.
    I feel like flying Mark Rippetoe in for an intervention.
    In their only defense they let me use chalk and deadlift heavy without any complaint.
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  10. #10
    Sleepy moderator scott_donald's Avatar
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    dont you just miss all the simple basic stuff that works...
    If you've been negged and wish to complain email;
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  11. #11
    Registered User DCSpartan's Avatar
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    Originally Posted by scott_donald View Post
    dont you just miss all the simple basic stuff that works...
    but simple and basic can be hard . . .
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  12. #12
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    no no no no no , cross fit is a joke end of story.
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  13. #13
    Twice the Newbie NewbieX2's Avatar
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    "Dear CrossTwits"


    "Not trolling"

    u wot m8?
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  14. #14
    Registered User jmmainvi's Avatar
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    That's not something crossfit football has ever programmed, and I don't know why that site is attributing it to them. I don't know why you're attributing it to crossfit at all - it looks like something I can see teenage kid doing with six of his buddies in a weight room, all trying to out-do each other on "who can make the craziest exercise." We've all been there.

    Anyway, to address the rest of this thread - yeah, crossfit works if your goal is to get good and competitive at crossfit. Yes, that's a thing. Crossfit football works for people who want to play football, too. It's all structured around Squats (and front squat and pause squat) Deadlifts (and rack pulls, rdls, sometimes deficit or sumo dls) Power Cleans, Bench, and OHP for strength work, and the various crossfit gymanstic skills, box jumps, rope climbs, double unders, medicine ball work, and sprints for conditioning. I don't see what about that isn't "the simple basic stuff that works".

    BTW if troll 6/10. GJ making a fake website to link this to CFFB (If it was actually posted to their site, it was more than 6 months ago...) but minus points for being unoriginal. Lol crossfit sux has been done to death already.
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  15. #15
    Registered User krakkerz's Avatar
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    Originally Posted by jmmainvi View Post
    all trying to out-do each other on "who can make the craziest exercise." We've all been there.
    Who's this "we"? I always wanted to see who could lift the most weight.
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  16. #16
    Registered User jmmainvi's Avatar
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    Originally Posted by krakkerz View Post
    Who's this "we"? I always wanted to see who could lift the most weight.
    If you've never been out with your buddies, and done something ridiculous on a dare or just to prove that you could, you need to get off the internet and go have some actual fun for once.
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  17. #17
    Registered User krakkerz's Avatar
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    Originally Posted by jmmainvi View Post
    If you've never been out with your buddies, and done something ridiculous on a dare or just to prove that you could, you need to get off the internet and go have some actual fun for once.
    Sorry, but I suspect you've mistaken my obviously hilarious attempt at humour seriously. From this and your last post, I'd suggest getting off the internet and chilling out
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  18. #18
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    I can understand squating with two plates like that I guess...but on top of a plate and dumbells?
    Last edited by LegitSalsa; 03-02-2013 at 09:52 AM.
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  19. #19
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    Originally Posted by LegitSalsa View Post
    I can understand squating with two plates like tahat I guess...but on top of a plate and dumbells?
    He's not standing on a plate. He's standing on an upside down stability ball with a flat bottom.. which is even stupider than standing on a plate. The ball isn't stable at all.
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  20. #20
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    ...:O

    That's...

    How'd you even get one rep like that without falling over? I've never seen something this stupid in a weightroom before...
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  21. #21
    Registered User The_Real_XN's Avatar
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    Originally Posted by jmmainvi View Post
    That's not something crossfit football has ever programmed, and I don't know why that site is attributing it to them. I don't know why you're attributing it to crossfit at all - it looks like something I can see teenage kid doing with six of his buddies in a weight room, all trying to out-do each other on "who can make the craziest exercise."
    I wasn't "attributing it to their site." They were.

    They posted it to their own Facebook page on February 28. (*****://www.facebook.com/pages/Cross...l/131891959611)
    Which is how I saw it. Which is why I was like "what the. . . ?"

    But thank you for blindly flying in to the unnecessary defense of CrossFit, even when it was they who were making idiots of themselves.
    The mother ship thanks you for drinking their Kool-Aid. You will be commended.
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  22. #22
    Registered User The_Real_XN's Avatar
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    Originally Posted by jmmainvi View Post
    GJ making a fake website to link this to CFFB
    The site is real. Way to pay attention.

    Originally Posted by jmmainvi View Post
    (If it was actually posted to their site, it was more than 6 months ago...)
    Nope. Appeared February 28 2013 on their Facebook page. Again, with the razor sharp attention to detail.

    Go do a burpee.
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    (XN is the founder and Head Coach at the PhysiQademy and The Next LeveL – the ONLY team-based competitive bodybuilding and strength organization in America.)

    Host of The Big Inside on fitness radio FTNS.co (http://ftns.co/shows/the-big-inside/) Take your body seriously – because we sure as hell won't!
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  23. #23
    Football 4 Life LiftNPlay's Avatar
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    This exercise is extremely ridiculous, but I'm not a crossfit hater. Hey, as long as something is getting people who otherwise might not workout get excited to get in shape, why not!
    Be phenomenal or be forgotten. -Eric Thomas

    Future sports-based gym owner. Currently studying exercise science at college and playing D3 football.

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