20 weeks of my clean bulk, pics at start, at 10 weeks, and today.

[broken_steel]

just drop by, leave a comment, word of advice, something i need to work on, anything would be good! thanks in advance guys. any questions just ask.



August 11th 2009 - 152 lbs


October 25th 2009 - 167 lbs


January 2nd 2010 - 175 lbs

[jdmkris]

wow nice work man..nice clean bulk..what do you weigh now? and what are you taking?

edit: just gotta work on packing some more mass on your chest and traps..everything else is coming out good

[basim07]

Good work bro, weight before and after?

[Aurelio01]

Nice dedication bro! Yeah, any supplements, but more importantly, what type of foods are you eating?

[cdol]

Great bulk bro

[broken_steel]

wow nice work man..nice clean bulk..what do you weigh now? and what are you taking?

edit: just gotta work on packing some more mass on your chest and traps..everything else is coming out good

i edited in the weight, im only taking 2/3 serving of amplified wheybolic extreme 60, can't afford any other supplements. and im kinda doing a relaxed/front lat spread, thats why my traps look small but yes i'd like more mass in traps and chest.

Good work bro, weight before and after?

oops sorry forgot to add that: first pic 152 lbs, second 167 lbs, third 175 lbs

Nice dedication bro! Yeah, any supplements, but more importantly, what type of foods are you eating?

only supplement i take is 2/3 serving of amplified wheybolic extreme 60 after my workouts. (it's protein). i can't afford other supplements. i have a pretty strict diet and try to take in 4000 calories(this is a picture of my 3 weeks food supply, i buy that every 3 weeks or so):

[callmelorenz]

can you list your workout routine please

[E77]

Damn that's awesome.

[LiftingAddict]

Great work!

I bet the chicks dig your hair haha

[Deciever33]

can you list your workout routine please

This...


keep up the good work!

[broken_steel]

can you list your workout routine please

i can give you a quick run down.

im on a 5 day split:

monday-arms
tuesday-legs
wednesday-back
thursday-rest
friday-shoulders/traps
saturday-chest
sunday-rest

i use very high volume of sets, always over 20 sets in one day of exercising... and i pyrimid scale.. i'll do 3 sets of an exercise and move up in weight every set

[callmelorenz]

i can give you a quick run down.

im on a 5 day split:

monday-arms
tuesday-legs
wednesday-back
thursday-rest
friday-shoulders/traps
saturday-chest
sunday-rest

i use very high volume of sets, always over 20 sets in one day of exercising... and i pyrimid scale.. i'll do 3 sets of an exercise and move up in weight every set

i seee... 20 sets per day?
So u do over like 6 excercises for chest

[itsame]

lookin swoooo

[Aurelio01]

i can give you a quick run down.

im on a 5 day split:

monday-arms
tuesday-legs
wednesday-back
thursday-rest
friday-shoulders/traps
saturday-chest
sunday-rest

i use very high volume of sets, always over 20 sets in one day of exercising... and i pyrimid scale.. i'll do 3 sets of an exercise and move up in weight every set

I personally stand by 5 X 5, but what you do sure as hell has been working.

[jonaldcorn]

Awesome job, visible gains everywhere and good symmetry. Keep eating and really hit your upper chest, traps, and forearms hard. In only 10 weeks...I consider that inspirational.

[broken_steel]

i seee... 20 sets per day?
So u do over like 6 excercises for chest

yeah, i know it sounds ridiculous but its been working well for me

[callmelorenz]

do u ever take a weeek off or something like that?

[broken_steel]

do u ever take a weeek off or something like that?

the longest i've gone is 4 days off.

[Drake7]

nice man! arms and delts are looking good. The rest needs some work.
keep it up

[wllcr]

Pretty Impressive gains there.... looks like you got genetics on your side their man. good effort.

[Scooter4]

Damn dude, looking good. (No homo)

[bestestever]

yeah, i know it sounds ridiculous but its been working well for me

NICE JOB.

How can i get hair like yours? (no homo) (((SRS)))

[SwoleNHyooge]

How much does all that food usually cost?? And nice progress bro

[broken_steel]

How much does all that food usually cost?? And nice progress bro

almost always around 100$, i eat out for lunch to just to get some calories in.

[KarateChris]

Great job.
Only advice I could give is keep hitting those legs hard. Everything else seems to be coming along well. Good luck.

[ISOPURE29]

i can give you a quick run down.

im on a 5 day split:

monday-arms
tuesday-legs
wednesday-back
thursday-rest
friday-shoulders/traps
saturday-chest
sunday-rest

i use very high volume of sets, always over 20 sets in one day of exercising... and i pyrimid scale.. i'll do 3 sets of an exercise and move up in weight every set

very good work bro . nice clean bulk and you didnt develop any sloppy fat like alot people who bulk wrong . me and you have a similar split.

monday: back
tues:chest
wed:rest
Thurs:arms
friday shoulders nd traps
sat: legs
sun:rest

work on you traps harder though.great work overall though

[bestestever]

Still waiting about the hair!


So for example what would a chest day look like for you?



And also do u do Tris and bis together on arms day?

[Hustlin88]

Great job buddy. Can you list your meals in a day like how many meals and what do you eat every meal? Will rep

[JACCK3D]

wtf was ur bicep workout?

[bestestever]

yeah everyone wants to know your workout,

you should post it.