Spoke to a nutritionist in training who claimed that this stuff is bad for you.
Upon questioning, it seemed to be derived from an anti dairy bias.
I have not heard anything negative about the use of Casein... any insight on this?
Thread: Casein Protein - Good or Bad?
02-28-2013, 09:28 AM #1
02-28-2013, 09:31 AM #2
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02-28-2013, 09:36 AM #3
02-28-2013, 09:41 AM #4
I don't drink Milk, eat a lot of cheese, etc. But I do whey/casein, some cottage cheese, and even on a rare occassion a splash of half and half in coffee... and I'm 10% body fat and dropping.... why the hate on dairy?!?!
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