What should i work on on saturdays?

[Dg98]

Hey im just about to start going to the gym and i will go 3 times a week(tue-chest,wed-arms) but i dont know what to do on saturdays,what is the next most important area? I will do abs at home every night so dont suggest abs.

[jcusolito2016]

Hey im just about to start going to the gym and i will go 3 times a week(tue-chest,wed-arms) but i dont know what to do on saturdays,what is the next most important area? I will do abs at home every night so dont suggest abs.

The most important muscle you forgot to include is back..Also you dont have shoulders anywhere in there either....I would suggest you pair shoulders with chest, and put back on saturday....
What about legs?

[Dg98]

The most important muscle you forgot to include is back..Also you dont have shoulders anywhere in there either....I would suggest you pair shoulders with chest, and put back on saturday....
What about legs?

I can only go for just over an hour three times a week.shoulders arent that noticeable though and what is the necessity of legs if im on a tight schedule.my chest workout is tough so i cant put shoulders in

[Ghomes]

Hey im just about to start going to the gym and i will go 3 times a week(tue-chest,wed-arms) but i dont know what to do on saturdays,what is the next most important area? I will do abs at home every night so dont suggest abs.

Three days is pretty low IMO, though not everyone can fit a lot of days in their schedule. Personally, I would do

Tues: Chest, Tricep
Wed: Bicep, Back
Saturday: Legs, Calves and Shoulders

I put shoulders for saturday because you're not exhausting your upper body as you are on tues and wednesday, so youd have a lot more energy to do shoulders. For me I get dead tired when I do my upper body and split that in 3 different days (chest/tri, back/bicep, shoulders). Don't neglect leg day.

[Lenzy]

Three days is pretty low IMO, though not everyone can fit a lot of days in their schedule. Personally, I would do

Tues: Chest, Tricep
Wed: Bicep, Back
Saturday: Legs, Calves and Shoulders

I put shoulders for saturday because you're not exhausting your upper body as you are on tues and wednesday, so youd have a lot more energy to do shoulders. For me I get dead tired when I do my upper body and split that in 3 different days (chest/tri, back/bicep, shoulders). Don't neglect leg day.

THIS! Don't be one of those guys who goes to the gym and only works their chest and arms .. You'll regret it when your body is uneven

[Dg98]

Three days is pretty low IMO, though not everyone can fit a lot of days in their schedule. Personally, I would do

Tues: Chest, Tricep
Wed: Bicep, Back
Saturday: Legs, Calves and Shoulders

I put shoulders for saturday because you're not exhausting your upper body as you are on tues and wednesday, so
youd have a lot more energy to do shoulders. For me I get dead tired when I do my upper body and split that in 3 different days (chest/tri, back/bicep, shoulders). Don't neglect leg day.

I dont see the importance of a leg workout,im probably wrong but i dont see the point because i would never notice if a guy had big legs

[Ryanbsupreme]

I dont see the importance of a leg workout,im probably wrong but i dont see the point because i would never notice if a guy had big legs

Legs are the biggest muscle group of your body, I see that as pretty important.

And with your schedule, do what I did... MAKE TIME FOR THE GYM. The last thing you want to do is go half assed at the gym. I can't stand when I see people walk in do 3 sets of bench press then walk out lol.

[AW94]

What good is leg day?!?!? haha What good is leg day?!?!?!? WHAT GOOD IS LEG DAY!??!?!?!?!?!? hahahhahahahhahahahahhahah

Shewy, you crack me up. Leg day and back day are the single most important days you can spend in the gym. They are the core of your body's strength and build. Without a strong back and legs you will not be able to use you muscle. And trust me, people notice legs.

[Ryanbsupreme]

I personally always look people's calves at the gym for some reason, Haha I get excited when I have leg and back days, MAKE THEM GAINZ

[AW94]

I personally always look people's calves at the gym for some reason, Haha I get excited when I have leg and back days, MAKE THEM GAINZ

Same. Back day is my favorite day. Pulling heavy arse weights feeling that pump. Same for leg day, squats get me fired up. I both love and hate leg/back days, so much fun, but so much pain lol

[Ryanbsupreme]

Same. Back day is my favorite day. Pulling heavy arse weights feeling that pump. Same for leg day, squats get me fired up. I both love and hate leg/back days, so much fun, but so much pain lol

Squats are always great to get people fired up, just the day after pain sucks!

[TGreggors]

I dont see the importance of a leg workout

inb4 **** storm