Can anyone advise me,
What is the best fitness routine to do to lose weight?
Please give me best ideas because i have no more knowledge about these.
02-28-2013, 01:23 AM #1
03-01-2013, 03:57 AM #2
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03-01-2013, 03:59 AM #3
Yea get your diet in check first. after start with simple bodyweight exercises***Foam Roller Crew***
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03-08-2013, 06:07 AM #4
Start with your diet, then start on a small workout regiment I have workouts on my website that are great for beginners and offer i phone and email support. Hope I can help you get started
I am NOT a beach body coachJonathan Alloggio NSCA-CPT
For unlimited workout programs and trainer support visit:
Max bench 225x5
Max dead 400
Max squat 305X6