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  1. 02-28-2013, 01:23 AM #1
    Fleur007
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    Post What is the best fitness routine to do to lose weight?

    Hello Guys!!
    Can anyone advise me,
    What is the best fitness routine to do to lose weight?
    Please give me best ideas because i have no more knowledge about these.

    Thanks!!
    ...............
    nycsalomon.com
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  2. 03-01-2013, 03:57 AM #2
    str160
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    Sort your diet out first. Then worry about fitness routines after. It will probably come down to what you enjoy doing most.
    100% or go home.
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  3. 03-01-2013, 03:59 AM #3
    Gudino95
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    Yea get your diet in check first. after start with simple bodyweight exercises
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  4. 03-08-2013, 06:07 AM #4
    jalloggio
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    Start with your diet, then start on a small workout regiment I have workouts on my website that are great for beginners and offer i phone and email support. Hope I can help you get started

    I am NOT a beach body coach
    Jonathan Alloggio NSCA-CPT
    For unlimited workout programs and trainer support visit:
    www.jalloggiopt.com
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