1-2grams of protein per bodyweight for bulking?
I weigh 150, so if i were to have lets say at most 2 grams of protein per bodyweight how many grams of protein a day would i be having? 300g, because 150x2 = 300? or am i doing it wrong.
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02-28-2013, 12:27 AM #1Registered User
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1-2grams of protein per bodyweight for bulking?
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02-28-2013, 12:34 AM #2Team Bacon
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1g/lb is plenty.
Delirious Mutant.
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02-28-2013, 12:53 AM #3Registered User
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Ok so 150g of protein a day. How about calories, fats, carbs?Originally Posted by necon76
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02-28-2013, 12:59 AM #4Team Bacon
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Originally Posted by dinfmszx94
Start here & figure it out. http://forum.bodybuilding.com/showth...hp?t=121703981Delirious Mutant.
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02-28-2013, 02:43 AM #5Chasing cats since 1967
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125 grams of protein is likely (more than) sufficient.Originally Posted by dinfmszx94
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02-28-2013, 05:53 AM #6Registered User
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AgreeOriginally Posted by WonderPug
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02-28-2013, 06:54 AM #7Registered User
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True, but a full gram f per pound is just an easier number to work with--a measly 25 grams protein is splitting hairs.Originally Posted by WonderPug
"The action required to sustain human life is primarily intellectual: everything man needs has to be discovered by his mind and produced by his effort." -Ayn Rand
Check out my quest to the 2012 MABBA Novice Championships and all the weird siht that goes on in my mind here:
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02-28-2013, 06:57 AM #8Chasing cats since 1967
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I think most people can handle the math or at least know how to use a calculator.Originally Posted by keramon02
Giving exaggerated numbers because one assumes folks can't multiple two numbers seems...sad.
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02-28-2013, 09:52 AM #9
eat a little bit of a surplus incase theres days where u dont get enough
its not going to hurt it can only help
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