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  1. #1
    Registered User dinfmszx94's Avatar
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    Post 1-2grams of protein per bodyweight for bulking?

    I weigh 150, so if i were to have lets say at most 2 grams of protein per bodyweight how many grams of protein a day would i be having? 300g, because 150x2 = 300? or am i doing it wrong.
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  2. #2
    Team Bacon necon76's Avatar
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    1g/lb is plenty.
    Delirious Mutant.
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  3. #3
    Registered User dinfmszx94's Avatar
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    Originally Posted by necon76 View Post
    1g/lb is plenty.
    Ok so 150g of protein a day. How about calories, fats, carbs?
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  4. #4
    Team Bacon necon76's Avatar
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    Originally Posted by dinfmszx94 View Post
    Ok so 150g of protein a day. How about calories, fats, carbs?

    Start here & figure it out. http://forum.bodybuilding.com/showth...hp?t=121703981
    Delirious Mutant.
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  5. #5
    Chasing cats since 1967 WonderPug's Avatar
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    Originally Posted by dinfmszx94 View Post
    Ok so 150g of protein a day. How about calories, fats, carbs?
    125 grams of protein is likely (more than) sufficient.
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  6. #6
    Registered User Brynden's Avatar
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    Originally Posted by WonderPug View Post
    125 grams of protein is likely (more than) sufficient.
    Agree
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  7. #7
    Registered User keramon02's Avatar
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    Originally Posted by WonderPug View Post
    125 grams of protein is likely (more than) sufficient.
    True, but a full gram f per pound is just an easier number to work with--a measly 25 grams protein is splitting hairs.
    "The action required to sustain human life is primarily intellectual: everything man needs has to be discovered by his mind and produced by his effort." -Ayn Rand

    Check out my quest to the 2012 MABBA Novice Championships and all the weird siht that goes on in my mind here:

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  8. #8
    Chasing cats since 1967 WonderPug's Avatar
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    Originally Posted by keramon02 View Post
    True, but a full gram f per pound is just an easier number to work with--a measly 25 grams protein is splitting hairs.
    I think most people can handle the math or at least know how to use a calculator.

    Giving exaggerated numbers because one assumes folks can't multiple two numbers seems...sad.
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  9. #9
    Registered User latatat's Avatar
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    eat a little bit of a surplus incase theres days where u dont get enough

    its not going to hurt it can only help
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