Curious about preacher curls

[fatburrito]

Hey guys post how much you preacher curls.

Include:
Sets
Reps
age
weight

[FotoShopped]

I do 4 sets.
-Warmup. 20 reps.
-3 Heavy sets. Making sure i get my 8-12reps. Starting first legit set as 12reps and ending with my 3rd set with 8reps.

[fatburrito]

I do 4 sets.
-Warmup. 20 reps.
-3 Heavy sets. Making sure i get my 8-12reps. Starting first legit set as 12reps and ending with my 3rd set with 8reps.

what is the weight you can do?

[Pain Zone]

Hey guys post how much you preacher curls.

Include:
Sets
Reps
age
weight

4 sets
12 reps
21 y/o
45lb dumbbell.

[Ryanbsupreme]

I use the EZ curl bar with my preacher curls, normally put 25lbs on each side, and do 3 sets of 9 reps.

Weight: 167
Age: 19