Hey guys post how much you preacher curls.
Include:
Sets
Reps
age
weight
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Results 1 to 5 of 5
Thread: Curious about preacher curls
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02-27-2013, 03:37 PM #1Registered User
- Join Date: Jan 2013
- Age: 28
- Posts: 155
- Rep Power: 137
Curious about preacher curls
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02-27-2013, 03:40 PM #2Banned
- Join Date: Feb 2013
- Location: Wadsworth, Ohio, United States
- Age: 28
- Posts: 124
- Rep Power: 0
I do 4 sets.
-Warmup. 20 reps.
-3 Heavy sets. Making sure i get my 8-12reps. Starting first legit set as 12reps and ending with my 3rd set with 8reps.
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02-27-2013, 03:45 PM #3Registered User
- Join Date: Jan 2013
- Age: 28
- Posts: 155
- Rep Power: 137
what is the weight you can do?Originally Posted by FotoShopped
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02-27-2013, 03:50 PM #4Registered User
- Join Date: Jun 2007
- Location: Phoenix, Arizona, United States
- Age: 32
- Posts: 2,227
- Rep Power: 922
4 setsOriginally Posted by fatburrito
12 reps
21 y/o
45lb dumbbell.@PreChewz Sponsored Athlete. The Best Chewable Pre-workout!
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02-27-2013, 04:45 PM #5Registered User
- Join Date: Feb 2013
- Location: Phoenix, Arizona, United States
- Age: 30
- Posts: 1,302
- Rep Power: 1915
I use the EZ curl bar with my preacher curls, normally put 25lbs on each side, and do 3 sets of 9 reps.
Weight: 167
Age: 19164lbs BW
Squat - 335
Deadlift - 360
Bench - 270
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