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  1. #1
    Registered User fatburrito's Avatar
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    Curious about preacher curls

    Hey guys post how much you preacher curls.

    Include:
    Sets
    Reps
    age
    weight
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  2. #2
    Banned FotoShopped's Avatar
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    I do 4 sets.
    -Warmup. 20 reps.
    -3 Heavy sets. Making sure i get my 8-12reps. Starting first legit set as 12reps and ending with my 3rd set with 8reps.
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  3. #3
    Registered User fatburrito's Avatar
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    Originally Posted by FotoShopped View Post
    I do 4 sets.
    -Warmup. 20 reps.
    -3 Heavy sets. Making sure i get my 8-12reps. Starting first legit set as 12reps and ending with my 3rd set with 8reps.
    what is the weight you can do?
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  4. #4
    Registered User Pain Zone's Avatar
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    Originally Posted by fatburrito View Post
    Hey guys post how much you preacher curls.

    Include:
    Sets
    Reps
    age
    weight
    4 sets
    12 reps
    21 y/o
    45lb dumbbell.
    Follow my progress on instagram: PAINZONE
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  5. #5
    Registered User Ryanbsupreme's Avatar
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    I use the EZ curl bar with my preacher curls, normally put 25lbs on each side, and do 3 sets of 9 reps.

    Weight: 167
    Age: 19
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