Weight Gain. Help

[Acabrera1992]

How's it going. I just have some question in regards to which supplements would be best for me. I have been working out for over a year and I have seen some progress but I'm still not too satisfied with my results. I have gained a bit in size and I have increased the amount of weight I can lift, I just can't seem to gain bigger size.

Was wondering if I took mass gainer protein of that would benefit. I know one of the biggest things that affect me is I do not eat enough. So would the mass gainer make any difference?

I'm 20yrs old
Weigh about 158

Please and Thank you.

[melaneybh]

To gain muscle you need to have a calorie surplus. The best advice is for you to head over to the nutrition section and figure out your caloric needs. Then add a surplus of 300-500 calories per day, this is basically called bulking.

In terms of mass gainers, I personally recommend you make your own out of a protein powder by adding oats, fruits, peanut butter etc. Which will add calories.

[catertroy08]

If you wanna be big you need to eat big. Its very simple. For weight gainers are concerned. There to expensive and loaded with junk. Make your own. There is a lot of recipes if you search.

[mcchicken]

Food, Food and more Food. Oh yeah and train!

[Boostronics]

Eat

Eat

Eat a ton

[Sickvtec101]

Sheesh aint bad when i was 20 i was like 115 lbs ... but gotta EAT EAT specially whole foods and clean not sugary and get yourself a weightgainer (my fav of all times ON PRO COMPLEX) and bust ya ass at the gym