looking for a 5 day split routine?

[dustin4u]

Hi guys,

I just browsed all the routines on the site for like 2 hours, and i'm overwhelmed and confused! I don't know which are good and which aren't so good ect. Can someone recommend a few?

I just finished Gethin's 12 week and now i'm looking to do a 5 day for the first time. I've always worked out 2 muscle groups together but want to try something different. I want each workout to last around 45 minutes give or take.

Thank you

[OutdoorsinCO]

I just did day 1 of this and like it so far.

http://www.bodybuilding.com/fun/big-...k-1-day-1.html

[dustin4u]

It looks interesting for sure - thanks.
I think i want a workout that trains one muscle group per day...

[Junkers88]

I just finished week four of this one.
http://www.bodybuilding.com/fun/wotw56.htm

It's the first one listed 1st Place-Burningheart.

However I didn't split it and changed it into a 5 day workout with the sixth day being a bonus day for whatever I feel I need to work harder on. The first two weeks I was figuring out what weight I needed to use and working on form (I'm new to body building/weight lifting). The third week I pushed as hard as I could in each set. This past week was all trying not to blow my form while lifting as heavy as I could. The next 8 weeks will be interesting.

It's all compound movements. I'll get done with a workout and then go to work, I lift from 5:30-6:45am since I really am taking my time with this. You can probably go faster since you have more knowledge than I do. I can tell you that later on in the day I find that I have soreness in places that I didn't' think I used for the lifts. So far I like it.

[MilSpec4Life]

Here ya go

http://www.bodybuilding.com/fun/vinc...-training.html

http://www.bodybuilding.com/fun/wotw94.htm

I'm right at 45 minutes for weights with almost every one of my workouts. Check my Journal if interested to see my variation of these 2 splits above. Good luck.

[2BLAZERS]

My five day split is basically:
Monday, legs
Tuesday, rest
Wednesday, chest,calves, abs
Thursday, rest
Friday, back
Saturday, shoulders
Sunday, arms, abs


If I need to clear the weekend for camping or ATV riding I just eliminate the rest days and/or combine shoulders with arms...