Marshall28 Unleashes the Beast within.......

**Marshall28** · 02-23-2015, 10:06 AM

Deadlift - Cluster Sets
570x3 3RM PR
515x3x2

Speed Deadlifts
325 + 80lb chains x3x6

Hammer Curls
30x8x3

dead lift continues to get stronger. 595 double next week.

**dbone1026** · 02-23-2015, 10:44 AM

Nice looking workouts dude. DLs continue to impress.

**Marshall28** · 02-23-2015, 10:53 AM

Originally Posted by dbone1026

Nice looking workouts dude. DLs continue to impress.

I think that is the lift that seemed to jump the most after my last "supplement cycle". The extra BW really has helped. I want to lean out a bit but still keep the BW if possible.

**dbone1026** · 02-23-2015, 10:54 AM

Originally Posted by Marshall28

I think that is the lift that seemed to jump the most after my last "supplement cycle". The extra BW really has helped. I want to lean out a bit but still keep the BW if possible.

Clear Muscle will do that to you

**Marshall28** · 02-23-2015, 10:55 AM

Originally Posted by dbone1026

Clear Muscle will do that to you

Yes and don't forget PA

**jeezyreezy** · 02-23-2015, 11:35 AM

Your deadlift rm weight keeps moving up... you'll be over 600 soon

**Marshall28** · 02-23-2015, 11:48 AM

Originally Posted by jeezyreezy

Your deadlift rm weight keeps moving up... you'll be over 600 soon

yea man next week is 595x2. Then the next cycle will be 555x4,580x3,605x2.

Weight is starting to get serious.

**jeezyreezy** · 02-23-2015, 11:59 AM

Originally Posted by Marshall28

yea man next week is 595x2. Then the next cycle will be 555x4,580x3,605x2.

Weight is starting to get serious.

Sure is! You're moving weight now!!

**Anthony21** · 02-24-2015, 05:24 AM

Did they use you Marshall in the Clear Muscle study? I mean that supplement is proving to be pretty impressive!

**Marshall28** · 02-24-2015, 06:37 AM

Originally Posted by Anthony21

Did they use you Marshall in the Clear Muscle study? I mean that supplement is proving to be pretty impressive!

haha no but that would have been cool. I am guessing would be "too advanced" for the people that they used.

**Marshall28** · 02-25-2015, 08:39 AM

Bench
240x8x4

OHP
140x8x3

Squat
365x8x3

Pretty good day overall.

**dailob** · 02-25-2015, 08:59 AM

good to see and not read about aches and pains since it seems to pop up every once in awhile

just outta curiosity... as a rep is there anything off limits and/or how much you get for your package? reason why i ask is because clear muscle is $$$

since you go to the same training facility as bobby, and i think you were the best man? not to derail but how's he doing?

**Marshall28** · 02-25-2015, 09:16 AM

Originally Posted by dailob

good to see and not read about aches and pains since it seems to pop up every once in awhile

just outta curiosity... as a rep is there anything off limits and/or how much you get for your package? reason why i ask is because clear muscle is $$$

since you go to the same training facility as bobby, and i think you were the best man? not to derail but how's he doing?

I get allocated a certain dollar amount each month. then I can pick and choose products until that amount is used it. It's pretty cool but the comp burns up pretty quick with spendy items like CM.

Yes I was not the best man but I was in his wedding. It was a great time

**Marshall28** · 02-27-2015, 06:11 AM

Flat Bench
305x2x3

Sling Shot Bench
335x1
355x1 PR

Barbell Rows
200x8x3

Face Pulls
3 Sets

Dips
3 Sets

**jeezyreezy** · 02-27-2015, 11:31 AM

Bench is looking good. Keep crushing it, have a great weekend

**Marshall28** · 02-27-2015, 12:25 PM

Originally Posted by jeezyreezy

Bench is looking good. Keep crushing it, have a great weekend

thanks boss! You too and stay warm

**Anthony21** · 02-27-2015, 12:38 PM

Real good benching man, especially that sling shot PR.

**Marshall28** · 02-27-2015, 02:18 PM

Originally Posted by Anthony21

Real good benching man, especially that sling shot PR.

It was a bit harder than expect but I felt like I didn't get as much out of it as normal.

**Jared.P** · 02-28-2015, 01:43 PM

whats up man? nice benching!

**Marshall28** · 03-02-2015, 06:02 AM

Originally Posted by Jared.P

whats up man? nice benching!

Nice to see you stopping by

**Marshall28** · 03-02-2015, 06:07 AM

Squat
460x3x3 PR
460x4 PR

Reverse Band Squats
525x1
535x1

Reverse Hyper
3 Sets

GHR
3 Sets

Squats felt pretty good this day. I will keep taking this rep PRs and once a meet comes around this should turn into a nice PR on the platform.

**Marshall28** · 03-02-2015, 06:09 AM

Deadlift
595x2 PR
540x2x2

Speed Pulls
355 + 80lbs chain x3x6

DB Curls
3 Sets

Really pleased with how the deadlifts moved today. Exciting that 600 is nothing to worry about anymore.

**Anthony21** · 03-02-2015, 06:21 AM

Good lifting man, congrats on those two PRS.

**Marshall28** · 03-02-2015, 06:34 AM

Originally Posted by Anthony21

Good lifting man, congrats on those two PRS.

Thanks boss! My off season has been fantastic so far. Just hope I can keep the momentum going.

**Jared.P** · 03-03-2015, 12:03 PM

Saw those deads the other day...great momentum and speed on them!

**xRequiem** · 03-03-2015, 11:28 PM

I see you stil lift more than me

**dailob** · 03-04-2015, 08:41 AM

good job on the deadlifts

question about grip - do different federations have different rules about whether one can use mixed/over/under?

**Marshall28** · 03-04-2015, 08:56 AM

Originally Posted by Jared.P

Saw those deads the other day...great momentum and speed on them!

Thank you. Felt great!

Originally Posted by xRequiem

I see you stil lift more than me

Haha but at 2 classes up from you.

Originally Posted by dailob

good job on the deadlifts

question about grip - do different federations have different rules about whether one can use mixed/over/under?

From what I understand any raw grip is allowed.

**Marshall28** · 03-04-2015, 12:07 PM

Bench
210x8x4

OHP
125x8x3

Squat
355x8x3

Easy work today....

**Anthony21** · 03-04-2015, 12:09 PM

Good volume work and way to let your body recoup a bit.

Thread: Marshall28 Unleashes the Beast within.......

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