Marshall28 Unleashes the Beast within.......

**Jared.P** · 04-14-2014, 07:50 PM

glad to see nothing's really changed in here

heavy weights being moved and still talk of the bobby/andy "spot sessions"

**Marshall28** · 04-15-2014, 06:43 AM

Originally Posted by Jared.P

glad to see nothing's really changed in here

heavy weights being moved and still talk of the bobby/andy "spot sessions"

Yep the heavy weight won't stop anytime soon

**Marshall28** · 04-16-2014, 01:59 PM

OHP
115x9x4

High Bar Squats
325x5x4

Hammer Curls
30x10x4

**TheMatzah** · 04-16-2014, 03:36 PM

Home gym looks awesome

squatting 325 like its nothing...

**Anthony21** · 04-16-2014, 08:58 PM

Originally Posted by TheMatzah

Home gym looks awesome

squatting 325 like its nothing...

That's not his home gym.

Nice work Andy.

**bobbydigitaloa** · 04-17-2014, 01:11 AM

Originally Posted by Jared.P

glad to see nothing's really changed in here

heavy weights being moved and still talk of the bobby/andy "spot sessions"

Gotta get in DEEP

**dbone1026** · 04-17-2014, 05:28 AM

Hammer curls

Next up you will be doing cable flies ...

**Marshall28** · 04-17-2014, 07:17 AM

Originally Posted by TheMatzah

Home gym looks awesome

squatting 325 like its nothing...

haha I wish this was my home gym!

Originally Posted by Anthony21

That's not his home gym.

Nice work Andy.

Thanks bro! Just grinding day by day.

Originally Posted by bobbydigitaloa

Gotta get in DEEP

The only way to squat!

Originally Posted by dbone1026

Hammer curls

Next up you will be doing cable flies ...

Oh how I miss doing cable flys with Ben. :soon

**Marshall28** · 04-18-2014, 01:27 PM

Floor Presses
250x8 PR
245x5x3

Flat Bench w Sling Shot
275x2
295x2x4

Pull Ups
8
8
8

Rear Delt Fly
15x12x5

DB Fly
50x10x4

**Jared.P** · 04-18-2014, 01:54 PM

nice work Andy, hows the shoulder doing these days?

**Marshall28** · 04-18-2014, 02:05 PM

Originally Posted by Jared.P

nice work Andy, hows the shoulder doing these days?

It's definitely better but not quite healed yet. Hence the use of the sling shot still. :soon:

**Jared.P** · 04-18-2014, 02:23 PM

Originally Posted by Marshall28

It's definitely better but not quite healed yet. Hence the use of the sling shot still. :soon:

injuries suck man, at least you're taking it slow and steady without pushing it

**Marshall28** · 04-22-2014, 12:59 PM

Cluster Set Deadlifts
465x3
490x3
515x3 PR

Speed Deads
255 +100lb chains x 8 x 2

Dumbbell Rows
100x10x5

DB curls
20x10x4

**HARRYBEAST** · 04-22-2014, 01:05 PM

Looks like a good session. Seems like you could at least dance or something during your rests to keep us entertained

**Marshall28** · 04-22-2014, 01:10 PM

Originally Posted by HARRYBEAST

Looks like a good session. Seems like you could at least dance or something during your rests to keep us entertained

haha I might just jump rope or maybe I could do crunches.

**HARRYBEAST** · 04-22-2014, 01:13 PM

Originally Posted by Marshall28

haha I might just jump rope or maybe I could do crunches.

in my log tomorrow you can catch me groovin on the way to squat

**Marshall28** · 04-23-2014, 06:25 AM

OHP
125x9x4

High Bar Squats
345x5x4

Low Bar Squats
Just did some sets at 145

DB Curls
25x10x4

**Marshall28** · 04-25-2014, 10:24 AM

Flat Bench w SS
Working
305x2
305x2
305x2
305x2

Floor Presses
Working
260x7 PR
245x3
245x3
245x3

Pull Ups
8
8
8

DB Flys
50x10x3

Band Pushdowns
150

**HoneyBadger300** · 04-25-2014, 11:03 PM

Fuark! Dat deadlift, dat bench.

**Anthony21** · 04-26-2014, 02:28 PM

Solid work Andy.

**Jared.P** · 04-26-2014, 05:11 PM

great bench session man, i think i might try some floor presses next time im in the gym

**baugust** · 04-26-2014, 06:04 PM

Originally Posted by Marshall28

Cluster Set Deadlifts
465x3
490x3
515x3 PR

Speed Deads
255 +100lb chains x 8 x 2

Dumbbell Rows
100x10x5

DB curls

Big lifts man. I just tried speed pulls for the first time today. Do you find they help your deadlift? Also, do you see a significant impact on recovery when you add chains? I did mine with just free weight today and it was pretty boring.

**Marshall28** · 04-30-2014, 07:31 AM

Originally Posted by baugust

Big lifts man. I just tried speed pulls for the first time today. Do you find they help your deadlift? Also, do you see a significant impact on recovery when you add chains? I did mine with just free weight today and it was pretty boring.

Yes I feel the speed pulls help. Makes me explode on each rep. The chains allow for more weight at the top of the pull for extra lock out work.

**Marshall28** · 04-30-2014, 07:33 AM

Low Bar Squats
235x5x5

Paused Benching
185x5x5

OHP
95x10x3

DB Flys
50x10x4

Just taking a deload week to prepare for the next upcoming Meso cycles. Was feeling a little beat up so we decided to deload.

**bobbydigitaloa** · 04-30-2014, 07:36 AM

Deload?????

**Marshall28** · 04-30-2014, 07:37 AM

Originally Posted by bobbydigitaloa

Deload?????

I know I know....I am a wussy

**Marshall28** · 04-30-2014, 07:39 AM

Deadlift
475x2
500x2
530x2

Speed Deadlift
285 + 100lb chains x1x8

DB Rows
100x10x4

DB Curls
25x10x4

The1st 530 rep was great and the 2nd one was much slower. Still happy with the double.

**NC_Tarheel** · 04-30-2014, 08:40 AM

Der he is.

Next meet is?????

**Marshall28** · 04-30-2014, 09:22 AM

Originally Posted by NC_Tarheel

Der he is.

Next meet is?????

USPA meet October 11th in MPLS is the plan. Need to get my head out of my a$$

**NC_Tarheel** · 04-30-2014, 10:52 AM

Originally Posted by Marshall28

USPA meet October 11th in MPLS is the plan. Need to get my head out of my a$$

You'll be fine. You have all summer to shame me with your lifts

Thread: Marshall28 Unleashes the Beast within.......

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4/15/14 - OHP and High Bar Squats

4/17/14 - Floor Presses & Slingshot Bench

4/20/14 - Deadlifts

4/22/14 - OHP and High Bar Squats

4/24/14 - Flat Bench w SS and Floor Presses

4/29/14 Deload Session 1

4/27/14 Deadlifts

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