So i've been doing them for a year. The most i ever did was 6.. I normally can do 2-4. Chins, i can do 5 or 6. The numbers have been lower this week because i couldnt do them for 3 weeks while i was away. I think i haven't been getting better at them for a few reasons.
1. I kinda just was doing them to get them over with.
2. Doing them 3 times a week... Monday Wens day and Friday, followed by heavy bag on Tuesday, Thursday and Saturday.. I don't think i was giving my shoulders enough recover time. Plus other muscle groups.
3. I was doing HIIT 3 or 4 times a week, instead of one or 2. Plus the heavy bag training. I also am eating on a cut to loose some weight.
Now i'm doing more pullups, using mind muscle control or whatever it is, and i'm only doing the heavy bag once or twice a week, and i'm upping my protein intake.. I find that if i'm really warmed up pull ups are way easier, so i think, my shoulder muscles are really tight, maybe stretching better would be a good idea as well. Does anyone else have any other comments that could be of help to me..
Thread: Having trouble with pull ups..