140>154 lbs
Edit: Each muscle group grew alot but imo legs/chest grew the most in the last 3 months of this bulk (And I'm still bulking, going to do a mini cut for the summer)
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Results 1 to 19 of 19
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02-27-2013, 06:18 AM #1Future Sickkunt
- Join Date: Mar 2012
- Age: 26
- Posts: 3,021
- Rep Power: 3952
*Lean bulk update* (Pics) Am I doing it right?
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02-27-2013, 06:24 AM #2Registered User
- Join Date: Sep 2012
- Location: Australia
- Posts: 153
- Rep Power: 226
looking good, doest look like you've put like any fat on, but you've definitely put muscle on
The goal isn't to live forever. The goal is to create something that will.
ϟ 5'11/6 ft Supreme Race Crew ϟ
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02-27-2013, 06:30 AM #3Registered User
- Join Date: Feb 2009
- Location: Switzerland
- Age: 33
- Posts: 65
- Rep Power: 208
your are looking much better now. Don't even care if you gain some fat because you were a little too skinny
good gain!
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02-27-2013, 06:30 AM #4Registered User
- Join Date: Jul 2012
- Posts: 89
- Rep Power: 151
GJDM!
Great work OP.
Mirin leanbulk!!!
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02-27-2013, 06:35 AM #5Registered User
- Join Date: Sep 2011
- Age: 31
- Posts: 3,863
- Rep Power: 4889
Very nice. Starting a leanbulk soon myself. How big is your surplus? Do any cardio?
Bench Press - 225x18 // 275x8 // 330x1
Squat - 385x7 // 445x1
Overhead Press - 135x20 // 225x1
Deadlift - 385x11
Bodyweight OHP for reps!
★★ Buddhist Crew★★
"How is it possible that a being with such sensitive jewels as the eyes, such enchanted musical instruments as the ears, and such fabulous arabesque of nerves as the brain can experience itself as anything less than a god?" - A.W.
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02-27-2013, 06:36 AM #6Future Sickkunt
- Join Date: Mar 2012
- Age: 26
- Posts: 3,021
- Rep Power: 3952
I don't count macros/cals and no I don't do cardio. Goodluck with your bulk!Originally Posted by KrazyEyezKillah
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02-27-2013, 06:46 AM #7¯\_(ツ)_/¯
- Join Date: Apr 2011
- Location: United States
- Posts: 13,537
- Rep Power: 24788
Future sick kunt indeed..gjdm keep it up
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02-27-2013, 06:55 AM #8Registered User
- Join Date: Dec 2012
- Location: Sheffield, South Yorkshire, United Kingdom (Great Britain)
- Posts: 147
- Rep Power: 159
Nice one, minimal fat gains - aware me What is your TDEE and Bulking macros?
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02-27-2013, 07:01 AM #9Banned
- Join Date: Jul 2012
- Location: State / Province, United Kingdom (Great Britain)
- Posts: 1,089
- Rep Power: 0
He said he doesn't count, looking much better wish I was that leanOriginally Posted by Jerseylump
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02-27-2013, 07:07 AM #10Future Sickkunt
- Join Date: Mar 2012
- Age: 26
- Posts: 3,021
- Rep Power: 3952
Thanks. And.. No idea, I just eat alot.Originally Posted by Jerseylump
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02-27-2013, 07:29 AM #11Registered User
- Join Date: Jan 2012
- Age: 31
- Posts: 57
- Rep Power: 0
u are definitely doing it right. you also have a solid foundation to build on..strong genetics
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02-27-2013, 07:46 AM #12Common sense/moderation.
- Join Date: May 2011
- Location: Coalinga, California, United States
- Age: 33
- Posts: 48,213
- Rep Power: 451500
Arms/Shoulders made incredible gains, overall looking like you put on a lot of solid mass and little fat. Doing it right, by 18 you will be a monster.
Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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02-27-2013, 07:50 AM #13Future Sickkunt
- Join Date: Mar 2012
- Age: 26
- Posts: 3,021
- Rep Power: 3952
Thanks, arms are my lagging point so I'm trying to bring them out.Originally Posted by gbullock32
By the way, a leg picture.. that's around 3-4 months of progress. (Mid november to beginning of february 2013)
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02-27-2013, 07:52 AM #14veni vidi vici
- Join Date: Jan 2013
- Location: Netherlands
- Age: 28
- Posts: 749
- Rep Power: 414
holy crap man, sick progress! Mirin
You’ve put blood sweat and tears into this, after all these years, every set and rep that you pushed your hardest. Don’t give up now.
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02-27-2013, 07:53 AM #15Registered User
- Join Date: Feb 2013
- Posts: 682
- Rep Power: 191
What did your routine look like?
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02-27-2013, 07:54 AM #16Registered User
- Join Date: Feb 2013
- Age: 29
- Posts: 38
- Rep Power: 0
Mirin legs for sure, looking sick! Good job OP!
Aiming for competition!
No, I'm not going to type down my 1RM, you know why? Because I'm a bodybuilder, not a weightlifter.
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02-27-2013, 07:54 AM #17Registered User
- Join Date: Feb 2013
- Posts: 682
- Rep Power: 191
And i need stats
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02-27-2013, 07:54 AM #18Future Sickkunt
- Join Date: Mar 2012
- Age: 26
- Posts: 3,021
- Rep Power: 3952
Day 1- Chest/back/trapsOriginally Posted by JesusDontPlay
Day 2- Arms/delts
Day 3- Legs/abs
Off, repeat
Low volume workout, hitting everything 2x a week= win
I'm using this routine since september 2012 IIRC. Worked pretty well for both strength and mass.
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02-27-2013, 08:00 AM #19Future Sickkunt
- Join Date: Mar 2012
- Age: 26
- Posts: 3,021
- Rep Power: 3952
What do you mean by stats? Measurements/lifts? Or weight/height, if that's it well 5'10 154 lbs.Originally Posted by JesusDontPlay
)
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