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  1. #1
    Lifting and/or Eating Rukas's Avatar
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    CT Fletcher trained arms EVERY DAY for a year and a half



    inb4 over training
    inb4 Captain Upper Body


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  2. #2
    U avin a giggle m8? spillmouse's Avatar
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  3. #3
    Registered User Regentwr19's Avatar
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    He didn't train them EVERYDAY, he says he trained arms every time he went to the gym. Which yea was probably nearly everyday, but still.
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  4. #4
    Registered User zack065's Avatar
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    i command you to grow, muthafukka

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  5. #5
    Registered User ats94's Avatar
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    dude us a beast, he can train em 9 days a week for all i care. genetics of peace
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  6. #6
    Banned Lamborg's Avatar
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    Captain upper body

    he squats 700lbs+
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  7. #7
    Registered User SwagUnlimited's Avatar
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    does yelling at your muscles increase gains?
    You cant go HAM ...you a jewish ni**a


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  8. #8
    Lifting and/or Eating Rukas's Avatar
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    Originally Posted by Regentwr19 View Post
    He didn't train them EVERYDAY, he says he trained arms every time he went to the gym. Which yea was probably nearly everyday, but still.
    "For a mother phucking year and a half I trained phucking arms every God dammed day."
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  9. #9
    Lift Mvick07's Avatar
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    Originally Posted by Regentwr19 View Post
    He didn't train them EVERYDAY, he says he trained arms every time he went to the gym. Which yea was probably nearly everyday, but still.
    thats at least 8 days a week, lets be serious bro
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  10. #10
    Registered User Num3n's Avatar
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    honestly a good video
    "Think you of the fact that a deaf person cannot hear. Then, what deafness may we not all possess? What senses do we lack that we cannot see and cannot hear another world all around us? What is there around us that we cannot know?" ~ OCB, Paul Atreides/Frank Herbert

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  11. #11
    Registered User WalterCrunkite's Avatar
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    brb yelling at my biceps in the gym
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  12. #12
    Banned Market_Pantry's Avatar
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    Originally Posted by Rukas View Post


    inb4 over training
    inb4 Captain Upper Body
    What do you think?
    hes black clive!
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  13. #13
    running again... slooowly retiredrunner's Avatar
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    "I command you to grow"









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  14. #14
    Registered User boozebrah's Avatar
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    brb doing biceps as a secondary every workout I do.
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  15. #15
    Registered User apac21's Avatar
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    Im sure trying this wouldn't hurt anyone, if anything, if diet is good and everything else gets worked hard, one could achieve good gains from training arms everyday...just sayin
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  16. #16
    We need more power Jeremy90's Avatar
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    In before Clive
    Ask a NASM certified personal trainer at 24 Hour Fitness anything
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    Lift heavy, eat clean, do cardio. It's that simple
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  17. #17
    Go Hard or Go Home mhockey9090's Avatar
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    lol at his videos.
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  18. #18
    Colez's Biker Gang Member jawbruh's Avatar
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    Would try, but arm workouts are gay as fuk cuz, I get bored after 5 minutes.
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  19. #19
    Banned Ironface's Avatar
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    i already made a thread about this

    but im thinking maybe day 1 biceps day 2 triceps day 3 forearms or soemthing to prevent overtraining (since hes obsessed with monsterous arms)
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  20. #20
    Level 90 Tauren Warrior Efilon's Avatar
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    Originally Posted by SwagUnlimited View Post
    does yelling at your muscles increase gains?
    It's like singing at your plants.

    EDIT:
    Please someone make a .gif of 3:40.
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  21. #21
    Dread Lord LongtimeLurkr's Avatar
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    He has the opposite mentality of the all too prevalent "form check" lifters who try to find a study for everything, and it's refreshing to see. At a certain point, you just have to have an idea of where you want to improve, how to do the relevant lifts, and smash weights. A lot of people don't understand the concepts of consistency and effort, and how powerful they are.

    Many people in the gym that I go to try to squat like Rippetoe advocates, and they do their bench presses and their deadlifts. They talk about how they've been lifting for a couple of years, but they had to stop from time to time because of this reason or that. They rest 10 minutes between sets. Some of these grown men have trouble with 135 or 185 on the squat, and almost all of them don't look like they have ever touched a weight. They'd look at a guy like CT with disdain, and probably try to convince themselves that he got like that in spite of what he does, and not because of it.
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  22. #22
    Banned ToddlerSquattin's Avatar
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    Originally Posted by LongtimeLurkr View Post
    He has the opposite mentality of the all too prevalent "form check" lifters who try to find a study for everything, and it's refreshing to see. At a certain point, you just have to have an idea of where you want to improve, how to do the relevant lifts, and smash weights. A lot of people don't understand the concepts of consistency and effort, and how powerful they are.

    Many people in the gym that I go to try to squat like Rippetoe advocates, and they do their bench presses and their deadlifts. They talk about how they've been lifting for a couple of years, but they had to stop from time to time because of this reason or that. They rest 10 minutes between sets. Some of these grown men have trouble with 135 or 185 on the squat, and almost all of them don't look like they have ever touched a weight. They'd look at a guy like CT with disdain, and probably try to convince themselves that he got like that in spite of what he does, and not because of it.
    This, he is the Ian mccarthy antithesis. Which is exactly what we need tbh. Someone who knows his stuff but just shuts up and lifts the weight.
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