3 weeks and 5 days out! Progress pics!

[shadylane21]

It's that time again! These pics were taken Sunday 2/24/13 at 3 weeks and 5 days out! I see progress, but I am worried about coming in tight enough, especially in the glutes! I would love and helpful ideas on what to tweak! Here is what I am doing now.

M-SA two a day cardio, each session is 30 minutes moderate intensity.
M-LEGS/ABS
T-BACK/BI'S
W-SHOULDERS/GLUTES/ABS
TH-CHEST/TRI'S
F-LEGS/ABS
SA-BACK/BI'S

I at 1300 calories right now and between 124-125 14-15% BF right now carbs are around 65gms complex carbs and about 15gms fiber from veggies. I just dropped it from about 120gms total. Fat is about 45gms and protein 120-130gms. I am drinking a gallon of water a day as well. I cut out dairy on Saturday, because it was bloating me and I got rid of my protein bars due to, to much sugar.

I take stim10 in the morning with 10mg of Yohimbine pre fasted cardio and I just started taking green coffee bean extract before two of my meals. I have starchy carbs only before and after my weight sessions, oatmeal and wild rice this week.

Sample

1st meal- lean ground beef 4oz-salad
2nd-apple-peanut butter 1 Tbsp-4oz grilled chicken
3rd-1/2 cup dry measure oatmeal-almonds 100 calorie pack-3 strawberries(pre-workout)
4th-4oz petite sirloin steak-1 zucchini- 1/4 cup wild rice(post-workout)

I do intermittent fasting so I only eat 4 meals. Any help is appreciated!

[James199117]

looking good op! should do well, getting excited yet?

[shadylane21]

looking good op! should do well, getting excited yet?

TY! Totally excited yet nervous! This is my first show I am training myself! Trying to figure out peak weak and tightening up!

[rockangel]

Looking good! And I like your hair like that, very pretty on you. All you can do is to keep going and pray your glutes come around and join the program. Over all looking terrific though, keep going you are almost there!

[LyssieDoll88]

You look fantastic! ! ! Your hard work is clearly paying off! ! ! Cant wait to creep on the progress! !

[alphamuse]

TY! Totally excited yet nervous! This is my first show I am training myself! Trying to figure out peak weak and tightening up!

Am envious of your quads right now.

You seem to be on the right track. Training yourself too. Fantastic!

[shadylane21]

Looking good! And I like your hair like that, very pretty on you. All you can do is to keep going and pray your glutes come around and join the program. Over all looking terrific though, keep going you are almost there!

Thanks! Praying for tight glutes lol!

[shadylane21]

You look fantastic! ! ! Your hard work is clearly paying off! ! ! Cant wait to creep on the progress! !

TY! I appreciate it!

[shadylane21]

Am envious of your quads right now.

You seem to be on the right track. Training yourself too. Fantastic!

TY! I appreciate it!

[womanoid]

Your posing has improved so much. Good job.

[shadylane21]

Your posing has improved so much. Good job.

Thanks!

[mustangjay559]

outstanding progress...

[chinwe]

Looking great! Surely you will do well.

[chrisateen]

Am envious of your quads right now.

You seem to be on the right track. Training yourself too. Fantastic!

Totally agree. Wish I had quads like that. You look amazing and I'm sure you will do well in the competition

[wakechica]

Wow looking good!

[RackedUP]

You look awesome! Best wishes to u! I like your hair too. I need to figure out what to do with my hair -- braids or sew in. My workouts are killing my blow outs and flat irons.

[HHHippo]

Looks great! Good luck!

[DaniGrrl]

I think you look great! Good luck!!!