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  1. #1
    Registered User shadylane21's Avatar
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    3 weeks and 5 days out! Progress pics!

    It's that time again! These pics were taken Sunday 2/24/13 at 3 weeks and 5 days out! I see progress, but I am worried about coming in tight enough, especially in the glutes! I would love and helpful ideas on what to tweak! Here is what I am doing now.

    M-SA two a day cardio, each session is 30 minutes moderate intensity.
    M-LEGS/ABS
    T-BACK/BI'S
    W-SHOULDERS/GLUTES/ABS
    TH-CHEST/TRI'S
    F-LEGS/ABS
    SA-BACK/BI'S

    I at 1300 calories right now and between 124-125 14-15% BF right now carbs are around 65gms complex carbs and about 15gms fiber from veggies. I just dropped it from about 120gms total. Fat is about 45gms and protein 120-130gms. I am drinking a gallon of water a day as well. I cut out dairy on Saturday, because it was bloating me and I got rid of my protein bars due to, to much sugar.

    I take stim10 in the morning with 10mg of Yohimbine pre fasted cardio and I just started taking green coffee bean extract before two of my meals. I have starchy carbs only before and after my weight sessions, oatmeal and wild rice this week.

    Sample

    1st meal- lean ground beef 4oz-salad
    2nd-apple-peanut butter 1 Tbsp-4oz grilled chicken
    3rd-1/2 cup dry measure oatmeal-almonds 100 calorie pack-3 strawberries(pre-workout)
    4th-4oz petite sirloin steak-1 zucchini- 1/4 cup wild rice(post-workout)

    I do intermittent fasting so I only eat 4 meals. Any help is appreciated!






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  2. #2
    Weak as phuck James199117's Avatar
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    looking good op! should do well, getting excited yet?
    Used to be 247lbs 40% body fat.
    My transformation thread.
    http://forum.bodybuilding.com/showthread.php?t=153284371&p=1055527371#post1055527371

    Started a 22 week contest prep November 8, 2015. Striated glutes or bust.
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  3. #3
    Registered User shadylane21's Avatar
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    Originally Posted by James199117 View Post
    looking good op! should do well, getting excited yet?
    TY! Totally excited yet nervous! This is my first show I am training myself! Trying to figure out peak weak and tightening up!
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  4. #4
    pirate ninja kitteh rockangel's Avatar
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    Looking good! And I like your hair like that, very pretty on you. All you can do is to keep going and pray your glutes come around and join the program. Over all looking terrific though, keep going you are almost there!
    www.bikinisandbiceps.com
    IG@bikinisandbiceps

    CPT and Nutrition and Wellness Coach

    No one is going to care more about your progress than you. Everyone else is too busy chasing their own. You either do what you need to do to progress, or you remain where you are. The choice is yours.
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  5. #5
    Registered User LyssieDoll88's Avatar
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    You look fantastic! ! ! Your hard work is clearly paying off! ! ! Cant wait to creep on the progress! !
    Started at 350 pounds and 65% body fat

    *NOTHING IS IMPOSSIBLE*

    Follow my shenanigans on Instagram: Fabulyss88
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  6. #6
    Registered User alphamuse's Avatar
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    Originally Posted by shadylane21 View Post
    TY! Totally excited yet nervous! This is my first show I am training myself! Trying to figure out peak weak and tightening up!
    Am envious of your quads right now.

    You seem to be on the right track. Training yourself too. Fantastic!
    Everything has beauty, but not everyone sees it. ~ Confucius
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  7. #7
    Registered User shadylane21's Avatar
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    Originally Posted by rockangel View Post
    Looking good! And I like your hair like that, very pretty on you. All you can do is to keep going and pray your glutes come around and join the program. Over all looking terrific though, keep going you are almost there!
    Thanks! Praying for tight glutes lol!
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  8. #8
    Registered User shadylane21's Avatar
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    Originally Posted by LyssieDoll88 View Post
    You look fantastic! ! ! Your hard work is clearly paying off! ! ! Cant wait to creep on the progress! !
    TY! I appreciate it!
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  9. #9
    Registered User shadylane21's Avatar
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    Originally Posted by alphamuse View Post
    Am envious of your quads right now.

    You seem to be on the right track. Training yourself too. Fantastic!
    TY! I appreciate it!
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  10. #10
    Viva la Vulva womanoid's Avatar
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    Your posing has improved so much. Good job.
    Bender, part of being human is having self-control. -Amy Wong


    Fat loss per month =
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    ^via female sticky on realistic goals
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  11. #11
    Registered User shadylane21's Avatar
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    Originally Posted by womanoid View Post
    Your posing has improved so much. Good job.
    Thanks!
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  12. #12
    Registered User mustangjay559's Avatar
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    outstanding progress...
    Bench 315lbs x 12
    Squat 500lbs
    Dead Lift 425

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  13. #13
    Registered User chinwe's Avatar
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    Looking great! Surely you will do well.
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  14. #14
    Registered User chrisateen's Avatar
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    Originally Posted by alphamuse View Post
    Am envious of your quads right now.

    You seem to be on the right track. Training yourself too. Fantastic!
    Totally agree. Wish I had quads like that. You look amazing and I'm sure you will do well in the competition
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  15. #15
    Back at square one wakechica's Avatar
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    Wow looking good!
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  16. #16
    Registered User RackedUP's Avatar
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    You look awesome! Best wishes to u! I like your hair too. I need to figure out what to do with my hair -- braids or sew in. My workouts are killing my blow outs and flat irons.
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  17. #17
    Registered User HHHippo's Avatar
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    Looks great! Good luck!
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  18. #18
    Registered User DaniGrrl's Avatar
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    I think you look great! Good luck!!!
    Danielle xoxo

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