It's that time again! These pics were taken Sunday 2/24/13 at 3 weeks and 5 days out! I see progress, but I am worried about coming in tight enough, especially in the glutes! I would love and helpful ideas on what to tweak! Here is what I am doing now.
M-SA two a day cardio, each session is 30 minutes moderate intensity.
I at 1300 calories right now and between 124-125 14-15% BF right now carbs are around 65gms complex carbs and about 15gms fiber from veggies. I just dropped it from about 120gms total. Fat is about 45gms and protein 120-130gms. I am drinking a gallon of water a day as well. I cut out dairy on Saturday, because it was bloating me and I got rid of my protein bars due to, to much sugar.
I take stim10 in the morning with 10mg of Yohimbine pre fasted cardio and I just started taking green coffee bean extract before two of my meals. I have starchy carbs only before and after my weight sessions, oatmeal and wild rice this week.
1st meal- lean ground beef 4oz-salad
2nd-apple-peanut butter 1 Tbsp-4oz grilled chicken
3rd-1/2 cup dry measure oatmeal-almonds 100 calorie pack-3 strawberries(pre-workout)
4th-4oz petite sirloin steak-1 zucchini- 1/4 cup wild rice(post-workout)
I do intermittent fasting so I only eat 4 meals. Any help is appreciated!