It's that time again! These pics were taken Sunday 2/24/13 at 3 weeks and 5 days out! I see progress, but I am worried about coming in tight enough, especially in the glutes! I would love and helpful ideas on what to tweak! Here is what I am doing now.
M-SA two a day cardio, each session is 30 minutes moderate intensity.
M-LEGS/ABS
T-BACK/BI'S
W-SHOULDERS/GLUTES/ABS
TH-CHEST/TRI'S
F-LEGS/ABS
SA-BACK/BI'S
I at 1300 calories right now and between 124-125 14-15% BF right now carbs are around 65gms complex carbs and about 15gms fiber from veggies. I just dropped it from about 120gms total. Fat is about 45gms and protein 120-130gms. I am drinking a gallon of water a day as well. I cut out dairy on Saturday, because it was bloating me and I got rid of my protein bars due to, to much sugar.
I take stim10 in the morning with 10mg of Yohimbine pre fasted cardio and I just started taking green coffee bean extract before two of my meals. I have starchy carbs only before and after my weight sessions, oatmeal and wild rice this week.
Sample
1st meal- lean ground beef 4oz-salad
2nd-apple-peanut butter 1 Tbsp-4oz grilled chicken
3rd-1/2 cup dry measure oatmeal-almonds 100 calorie pack-3 strawberries(pre-workout)
4th-4oz petite sirloin steak-1 zucchini- 1/4 cup wild rice(post-workout)
I do intermittent fasting so I only eat 4 meals. Any help is appreciated!
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Results 1 to 7 of 7
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02-26-2013, 08:48 PM #1Registered User
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3 weeks and 5 days out! Progress pics!
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02-27-2013, 05:48 AM #2NGA\IFPA Pro Bodybuilder
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Great work!
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02-27-2013, 08:37 AM #3Registered User
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ty!Originally Posted by fltallpaul
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02-27-2013, 12:16 PM #4Registered User
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Looking really good :-) You obviously know what you're doing nutrition wise. Just an fyi you might want to drop the yohimbine a few days before the show because it makes some people hold water.
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02-28-2013, 12:34 PM #5Registered User
- Join Date: Sep 2006
- Location: Llantrisant, Wales, United Kingdom (Great Britain)
- Age: 37
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You look exactly where you need to be. I recommend taking Dandelion Root Extract for the last 3 days before your show to help with water retention, best of luck!
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02-28-2013, 03:18 PM #6Inner Builder
- Join Date: Apr 2012
- Location: Twickenham, United Kingdom (Great Britain)
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I personally wouldnt add anything in 3 days before your show
Your looking great and your pictures improve alot each time you post them
Keep it up___Growing Mentally and Physically ___
http://forum.bodybuilding.com/showthread.php?t=154388901&p=1079896151&posted=1#post1079896151
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Fat is temporary, strength and muscle is not
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02-28-2013, 03:18 PM #7Banned
- Join Date: Feb 2013
- Age: 29
- Posts: 41
- Rep Power: 0
repost
negged
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