Hey fellas this is a 5 week back and shoulder update..suggestions/comments appreciated!
|
-
02-26-2013, 07:38 PM #1
-
02-27-2013, 06:54 AM #2
-
02-27-2013, 07:15 AM #3
-
02-27-2013, 10:06 AM #4
-
-
02-27-2013, 10:38 AM #5
-
02-27-2013, 10:48 AM #6
-
02-27-2013, 02:21 PM #7
Thanks for the replies fellas!
I will add weighted pull ups this week & I am a little over 4 months Post OP ACL Reconstruction surgery so I can not go heavy on deadlifts quite yet
Thanks man. I actually got back from my shoulders workout:
Front DB Raise
2x10-12
Side DB Raise
2x10-12
Up/Out/Down Lat raises
1x8-10
DB Shoulder Press
4x8-12
Barbell Upright Row
2x10-12
Incline Rear Delt Fly (One arm at a time)
3x8-12
Shrugs
3x15-20
4 Way Neck Push/Holds
45 seconds each way
-
02-27-2013, 02:52 PM #8
-
-
02-27-2013, 03:10 PM #9
Everyday at the gym I start out with 5-10 minutes of upper body dynamic stretching with 2 sets of push ups in between..Usually 2 sets 25-35 to get warmed up. Then I start out with the DB Raises with light weight to get warmed up for DB Shoulder Press(My main compound lift) I just prefer dumbbells to barbels right now. By the time I start my DB Presses I am really warmed up and ready to go
-
02-27-2013, 03:22 PM #10
-
02-27-2013, 03:39 PM #11
Bookmarks