5 week back/shoulder progress, suggestions?

[Ziggy934]

Hey fellas this is a 5 week back and shoulder update..suggestions/comments appreciated!

[Ziggy934]

bump

[dgm360]

You seemed to have put on some mass. Nice job.

[Mazkulin]

good stuff brotha, definately noticable, keep eatin!

[georgemiller]

good stuff brotha, definately noticable, keep eatin!

This. Keep the calories up, and keep pumping. What's your shoulder routine look like?

[Marshall28]

Looking better. Need more thickness. Hit them weight pull ups and HEAVY deadlifts.

[Ziggy934]

Thanks for the replies fellas!

Looking better. Need more thickness. Hit them weight pull ups and HEAVY deadlifts.

I will add weighted pull ups this week & I am a little over 4 months Post OP ACL Reconstruction surgery so I can not go heavy on deadlifts quite yet

This. Keep the calories up, and keep pumping. What's your shoulder routine look like?

Thanks man. I actually got back from my shoulders workout:

Front DB Raise
2x10-12
Side DB Raise
2x10-12
Up/Out/Down Lat raises
1x8-10
DB Shoulder Press
4x8-12
Barbell Upright Row
2x10-12
Incline Rear Delt Fly (One arm at a time)
3x8-12
Shrugs
3x15-20
4 Way Neck Push/Holds
45 seconds each way

[Mazkulin]

Thanks for the replies fellas!



I will add weighted pull ups this week & I am a little over 4 months Post OP ACL Reconstruction surgery so I can not go heavy on deadlifts quite yet





Thanks man. I actually got back from my shoulders workout:

Front DB Raise
2x10-12
Side DB Raise
2x10-12
Up/Out/Down Lat raises
1x8-10
DB Shoulder Press
4x8-12
Barbell Upright Row
2x10-12
Incline Rear Delt Fly (One arm at a time)
3x8-12
Shrugs
3x15-20
4 Way Neck Push/Holds
45 seconds each way

Do you start off with warmup/compound lifts?

[Ziggy934]

Do you start off with warmup/compound lifts?

Everyday at the gym I start out with 5-10 minutes of upper body dynamic stretching with 2 sets of push ups in between..Usually 2 sets 25-35 to get warmed up. Then I start out with the DB Raises with light weight to get warmed up for DB Shoulder Press(My main compound lift) I just prefer dumbbells to barbels right now. By the time I start my DB Presses I am really warmed up and ready to go

[AwkwrdBrazilian]

Different angles and different zoom, so can't tell much... but it does look like you've put on a tiny little bit.

[Mac76239]

Good work man noticable diffrence.