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  1. #1
    Registered User Ziggy934's Avatar
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    5 week back/shoulder progress, suggestions?

    Hey fellas this is a 5 week back and shoulder update..suggestions/comments appreciated!
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  2. #2
    Registered User Ziggy934's Avatar
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    bump
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  3. #3
    Registered User dgm360's Avatar
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    You seemed to have put on some mass. Nice job.
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  4. #4
    Pretty Flacko Mazkulin's Avatar
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    good stuff brotha, definately noticable, keep eatin!
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  5. #5
    Registered User georgemiller's Avatar
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    Originally Posted by Mazkulin View Post
    good stuff brotha, definately noticable, keep eatin!
    This. Keep the calories up, and keep pumping. What's your shoulder routine look like?
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  6. #6
    22nd Street Barbell Marshall28's Avatar
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    Looking better. Need more thickness. Hit them weight pull ups and HEAVY deadlifts.
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  7. #7
    Registered User Ziggy934's Avatar
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    Thanks for the replies fellas!

    Originally Posted by Marshall28 View Post
    Looking better. Need more thickness. Hit them weight pull ups and HEAVY deadlifts.
    I will add weighted pull ups this week & I am a little over 4 months Post OP ACL Reconstruction surgery so I can not go heavy on deadlifts quite yet



    Originally Posted by georgemiller View Post
    This. Keep the calories up, and keep pumping. What's your shoulder routine look like?
    Thanks man. I actually got back from my shoulders workout:

    Front DB Raise
    2x10-12
    Side DB Raise
    2x10-12
    Up/Out/Down Lat raises
    1x8-10
    DB Shoulder Press
    4x8-12
    Barbell Upright Row
    2x10-12
    Incline Rear Delt Fly (One arm at a time)
    3x8-12
    Shrugs
    3x15-20
    4 Way Neck Push/Holds
    45 seconds each way
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  8. #8
    Pretty Flacko Mazkulin's Avatar
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    Originally Posted by Ziggy934 View Post
    Thanks for the replies fellas!



    I will add weighted pull ups this week & I am a little over 4 months Post OP ACL Reconstruction surgery so I can not go heavy on deadlifts quite yet





    Thanks man. I actually got back from my shoulders workout:

    Front DB Raise
    2x10-12
    Side DB Raise
    2x10-12
    Up/Out/Down Lat raises
    1x8-10
    DB Shoulder Press
    4x8-12
    Barbell Upright Row
    2x10-12
    Incline Rear Delt Fly (One arm at a time)
    3x8-12
    Shrugs
    3x15-20
    4 Way Neck Push/Holds
    45 seconds each way
    Do you start off with warmup/compound lifts?
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  9. #9
    Registered User Ziggy934's Avatar
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    Originally Posted by Mazkulin View Post
    Do you start off with warmup/compound lifts?
    Everyday at the gym I start out with 5-10 minutes of upper body dynamic stretching with 2 sets of push ups in between..Usually 2 sets 25-35 to get warmed up. Then I start out with the DB Raises with light weight to get warmed up for DB Shoulder Press(My main compound lift) I just prefer dumbbells to barbels right now. By the time I start my DB Presses I am really warmed up and ready to go
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  10. #10
    Registered User AwkwrdBrazilian's Avatar
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    Different angles and different zoom, so can't tell much... but it does look like you've put on a tiny little bit.
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  11. #11
    Registered User Mac76239's Avatar
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    Good work man noticable diffrence.
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