Estimate my BF%! (measly reps)

[Geou]

Alright, so here's the deal. I've been cutting since February where I started at about 17% BF, but for half the time I was in another country and basically disregarded all nutrition and care about sculpting my body. Right now, the goal is to hit 8% body fat by September 1st. I hate trying to estimate my own level, it never goes well. Take a look at my photos and tell me if you think that's possible, and give me an estimation on what you think my current body fat is.

Relaxed:


Flexed:


Measlies will be delivered.

[lee__d]

no higher than 11 imo....stats? 5'10" 140??

[Geou]

Appreciate the estimate, repped. I'd rather not post my real weight, Misc doesn't seem to be able to understand the concept of light skeletal structure (I realize this isn't Misc, but still...). PM me if you're really curious.

[sharpieblet]

what does that mean? the misc gives you crap b/c you're not 200 lbs of pure muscle yet? lol. i don't ever go to the misc anyway. i think you're somewhere between 10-12. is your goal attainable? sure. i think so. just be strict and dedicated and don't try to overdo the cardio or number of times a week you lift in hopes of attaining it faster b/c it won't work out that way.

you got it.

[BradKemp]

10%

[ademyster]

11-12%

[Mongo81X]

Agreeing with the general consensus 10% nice job man, and who gives a sh!t what other people think or say.

[Iimesti]

i say f*** the number, you look nice and lean!

[jpad1208]

i say f*** the number, you look nice and lean!

exactly

[Bettabez]

Appreciate the estimate, repped. I'd rather not post my real weight, Misc doesn't seem to be able to understand the concept of light skeletal structure (I realize this isn't Misc, but still...). PM me if you're really curious.

LIGHT
SKELETAL
STRUCTURE

hahahahahahhahahahahahahaah

[Geou]

Appreciate the feedback and estimates everybody. Repped everyone I could.

[tmartin89]

I wouldn't worry too much about the numbers. What kinda work outs do you do? Do you still lift heavy with 8-12 reps or what?

[aman88]

about 11% seems right.

[Haveboards]

10%

[Asininezebra]

Light skeletal structure synonymous with dainty... But 10% at most.

[StayNattyBrah]

10% look great man, the kind of leanness im striving for...

[Geou]

I appreciate the feedback fellas. For those interested, I've been maintaining my cut, though I've been sloppy as hell over these past two weeks; I barely maintained a 100-200 calorie deficit each day, if even that. Still, I've managed to see a little progress.

Relaxed:


Flexed:


Still on the road to 8%. It's close now. Can't wait to get this cut over with so I can start a new lean bulk and EAT.

[jstndvs]

I appreciate the feedback fellas. For those interested, I've been maintaining my cut, though I've been sloppy as hell over these past two weeks; I barely maintained a 100-200 calorie deficit each day, if even that. Still, I've managed to see a little progress.

Relaxed:


Flexed:


Still on the road to 8%. It's close now. Can't wait to get this cut over with so I can start a new lean bulk and EAT.

I'd say you and your carbon fiber bones are probably 8-9% now

[Geou]

Haha, appreciate the feedback man. I don't think I'm 8% yet but I do think I'm close.

[shilldabeast]

@Geou: Id say 10%, but no way are you higher. Most likely between 9-10%, great work on the cut. On a cut myself, one of three months complete. **** ****ing sucks, I want my pb&j sandwiches, lol.

[Geou]

@Geou: Id say 10%, but no way are you higher. Most likely between 9-10%, great work on the cut. On a cut myself, one of three months complete. **** ****ing sucks, I want my pb&j sandwiches, lol.

Thanks for the estimate, I'm thinking I'm at the same place myself. I hear you on the cut man. I splurged and had a big, juicy Bacon Cheeseburger from Five Guys last night with fries. Man oh man was that delicious... but now it's time to get serious again.

[Heroboy107]

You Looks Great !

[WunSen]

the number means next to nothing. the only thing that matters is are you happy with your body?

[Geou]

You Looks Great !

Thanks man.

the number means next to nothing. the only thing that matters is are you happy with your body?

I hear you. That's the thing, actually - I am happy with my body. Yet there's still that voice that tells me I can be better. One part of me is satisfied, and another strives for more. I suppose that's why cutting's getting so difficult lately.

I'm going to persevere for a little while longer.

[Spanishdream]

The actual weight is rather irrelevant, what matters is the mirror. An individual may weigh significantly less than another individual, yet look the same. Numerous factors such as water weight and bone structure come in to play.

A picture speaks a lot more than the numbers posted on here, not to mention the consistent e-stating of posters on here.

[Kingthumper]

The actual weight is rather irrelevant, what matters is the mirror. An individual may weigh significantly less than another individual, yet look the same. Numerous factors such as water weight and bone structure come in to play.

A picture speaks a lot more than the numbers posted on here, not to mention the consistent e-stating of posters on here.

10%...maybe a little under that. Your lean as hell OP. Nice job.

[kanis999]

You're damn close to America's ideal physique. You don't need tons and tons of muscle to be ideal. Don't listen to misc, they are the scum of the earth (most of them anyway). Seriously, every time I surf the misc section I get sick to my stomach over the ignorant adolescent values they hold over there.

[Geou]

Thanks for the praise fellas. I've been continuing to cut, and I believe I've hit 9%. I woke up this morning all leaned out so I snapped a few photos:

Relaxed:


Flexed:




I'm mostly satisfied, but I still feel I could be a little leaner. Consequently, I've decided that I'll finish my cut on December 1st, and from there I'll recomp as I decide where to go next (likely an extremely lean bulk, I can't imagine hitting over 10% bf again).

[alexistheboss]

9-11% depending on your genes.

[Freshdou]

Thanks for the praise fellas. I've been continuing to cut, and I believe I've hit 9%. I woke up this morning all leaned out so I snapped a few photos:
10% bf again).

You definitely look 9-10%! Looking great! repped