My Pecs Are Asymmetrical. How can I fix them?

[BluMuscle]

My left pec is larger than and is of a different shape from my right one. How can I change that, and how bad does it look?

Photo Album

EDIT:

Throw in a body fat estimate while you're at it, please.

[Josiahstaton]

I have the same problem!


http://us-mg6.mail.yahoo.com/ya/down...=Sent&inline=1

[BluMuscle]

I have the same problem!


http://us-mg6.mail.yahoo.com/ya/down...=Sent&inline=1

The link is broken.

[Josiahstaton]

http://s1041.beta.photobucket.com/us...tml?sort=3&o=0

I didn't crop out the instagram but try this link

[BluMuscle]

http://s1041.beta.photobucket.com/us...tml?sort=3&o=0

I didn't crop out the instagram but try this link

Are there any exercises that can remedy the problem by working out only one pec, thus allowing it to grow and become as large as the other? Also, do the ladies care?

[Josiahstaton]

I've done a little research, most are just going to say that with time and continuous definition, it corrects itself.
As for the ladies, I've never really had anyone say anything negative. They're usually stoked to even touchup/ be around a muscular individual. It is annoying, but i myself am not going to start doing 1 armed db presses. lol.

[Josiahstaton]

but tbh, yours doesn't even look that un even.. atleast in comparison to mine.

[BluMuscle]

I've done a little research, most are just going to say that with time and continuous definition, it corrects itself.
As for the ladies, I've never really had anyone say anything negative. They're usually stoked to even touchup/ be around a muscular individual. It is annoying, but i myself am not going to start doing 1 armed db presses. lol.

How noticeable is mine?

[Josiahstaton]

i honestly can't even tell. if i had to guess i'd assume the one on the right. (facing you) is a bit bigger? but don't sweat it man. I think mine is WAYYYY more noticeable and i don't even really sweat it either. It'll balance out soon enough.

[BluMuscle]

i honestly can't even tell. if i had to guess i'd assume the one on the right. (facing you) is a bit bigger? but don't sweat it man. I think mine is WAYYYY more noticeable and i don't even really sweat it either. It'll balance out soon enough.

Hopefully it does balance out. On another note, what would you say my BF% is?

[RageUSER]

Dumbell presses /thread

[Josiahstaton]

i'd guess 10? you've got top 2 abs pokin through. good start if your wanting to get shredded a bit. get yourself on a good calorie deficit. and watch the macros if you're trying to lower bf.

[BluMuscle]

i'd guess 10? you've got top 2 abs pokin through. good start if your wanting to get shredded a bit. get yourself on a good calorie deficit. and watch the macros if you're trying to lower bf.

I actually want to get bigger. I want to be around 160 - 165 LBs with 8 - 9 % BF.

[MBidas]

Your in the 13-15% range, and lacking a lot of mass in the mid section. I have your problem, and It actually gives me a more aesthetic look in my opinion. Check it out for yourself.. the link is in my signature, let me know what you think..

[BluMuscle]

Your in the 13-15% range, and lacking a lot of mass in the mid section. I have your problem, and It actually gives me a more aesthetic look in my opinion. Check it out for yourself.. the link is in my signature, let me know what you think..

13 - 14%?! I refuse to believe I have that much body fat. 12% at most.

[Josiahstaton]

damn, thats bigger? i'm at 164 right now. cuttin to 160. I guess i didn't notice your only 147. yeah my bf guess was way off.

[BluMuscle]

Your in the 13-15% range, and lacking a lot of mass in the mid section. I have your problem, and It actually gives me a more aesthetic look in my opinion. Check it out for yourself.. the link is in my signature, let me know what you think..

What calisthenics can I do to add mass to my mid section?

[BluMuscle]

damn, thats bigger? i'm at 164 right now. cuttin to 160. I guess i didn't notice your only 147. yeah my bf guess was way off.

So, what's your BF% guess, now?

[MBidas]

What calisthenics can I do to add mass to my mid section?

Get funky with cables, and weighted machines.

[BluMuscle]

Get funky with cables, and weighted machines.

Yes, but are there any calisthenics that can help to add mass to the mid section?

[MBidas]

Yes, but are there any calisthenics that can help to add mass to the mid section?

calisthenics does not assist with adding mass, just helps defining it

[BluMuscle]

More BF% estimates would be appreciated.

[Gijss]

Didn't notice yours at all op.
There's a fairly huge chance that it is determined by genetics in my opinion.
Good luck man.

[Mac76239]

no one is harder on ourselves than ourselves. Honest I looked at your pics and it doesnt jump at you. It can be noticed if you really focus buts not that bad bro.Keep training the same way and I bet they will come together fine. Dont let nthat **** rent space

[WarLoRd24]

i dont see anything bro, you chest looks fine. you should be thankful. some people have ****ed up chest genetics out there

[BluMuscle]

no one is harder on ourselves than ourselves. Honest I looked at your pics and it doesnt jump at you. It can be noticed if you really focus buts not that bad bro.Keep training the same way and I bet they will come together fine. Dont let nthat **** rent space

I didn't get that last part.

[BluMuscle]

More body fat percentage estimates, please.

[Parmezans]

Dude, what?
You have great chest genetics.
It's seriously hard to see any difference.
Your chest looks full, no gap, when you build some more mass it will be almost impossible to
see any difference. Trust me, nobody will ever pay attention to that. You're being hard on yourself.
BF ~12%

[Streeter4life]

bf around 10 or so IMO

[adiadi]

You're between 12-14%, DEFINITELY not lower than 12.

First thing I noticed was your lack of lats/your overall rectangular shaped body, not your asymmetrical chest. Start hitting your back HARD if you haven't already!