I have had some neck problems for a while.
(mainly from poor computer posture, a little stiff and uneasy here and there but nothing major).
It is usually always cranky and I find myself constantly stretching it to make it crack as it eases the pain a bit.
Anyway I was doing neck stretching exercises for the past month and noticed it improving until I started doing BB Shrugs last week.
Now my neck is feeling extremely stiff for the past 4-5 days.
I have tried stretching exercises on it every day following a good book I bought and it still hasn't gotten any better.
I can't even crack it anymore or look all the way to my left or right without feeling a lot of tension.
I am not sure if it is the shrugs solely, I am also doing deadlifts, barbell rows and squats (JasonDB 5x5) but have been told that my form is very good on them so I doubt it was those.
Anyone have any advice for me, and any alternatives for shrugs in the mean time?