Originally Posted by F3greg
I really appreciate it, Greg! I plan on using this at the gym every day and advertising the hell out of this! THANKS SO MUCH! and congrats to the other winners as well!
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Results 61 to 90 of 178
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03-01-2013, 08:44 AM #61McDonalds :)
- Join Date: Dec 2012
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USMC.
"If there’s no enemy within, the enemy outside can do us no harm."
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03-01-2013, 08:48 AM #62Registered User
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- Location: Coleman, Texas, United States
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Yeah! Congrats to ther others, I tried to get one of these shakers on sixpack and they were gone fast!Originally Posted by F3greg
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03-01-2013, 09:27 AM #63Registered User
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Thank you F3, congrats to winners!Originally Posted by F3greg
Logs:
iSatori PWR log
http://forum.bodybuilding.com/showthread.php?t=151928903
iSatori Morph
http://forum.bodybuilding.com/showthread.php?t=152665733
Formutech Nutrition Volatile
http://forum.bodybuilding.com/showthread.php?t=152479933&page=2
Reviews:
MuscleTech Neurocore & Hydroxycut Hardcore Elite
http://forum.bodybuilding.com/showthread.php?t=151664513
MuscleTech Phase8 Chcolate
http://forum.bodybuilding.com/showthread.php?t=152318803&p=1034963873&posted=1#post1034963873
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03-01-2013, 11:18 AM #64Registered User
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I was thinking about this all day in class; so pumped! Thanks so much Greg!
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03-01-2013, 11:27 AM #65
Congratulations winners!
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03-01-2013, 11:31 AM #66Registered User
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congrats winners!!!
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03-01-2013, 01:11 PM #67Registered User
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Congrats everyone
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03-01-2013, 03:33 PM #68Veteran
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Congrats to the lucky 5!!Originally Posted by F3greg
F3 supplements are top notch so I'm sure the shaker will be as well!
Congrats again and have a great and safe weekend!Army Veteran, OEF.
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03-02-2013, 07:49 AM #69McDonalds :)
- Join Date: Dec 2012
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Bump this babyback up
Originally Posted by brazilianbadboy
USMC.
"If there’s no enemy within, the enemy outside can do us no harm."
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03-02-2013, 09:30 AM #70Registered User
- Join Date: Jan 2013
- Posts: 5,595
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Congrats guys. Check out my log to see what the shaker looks like
My Reviews and Logs: http://forum.bodybuilding.com/showthread.php?t=152226283
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03-03-2013, 10:38 PM #71I'm not done yet
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Congrats winners!Originally Posted by F3greg
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03-04-2013, 02:03 AM #72UNDER CONSTRUCTION
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congrats winners!
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03-04-2013, 07:04 AM #73Registered User
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Congrats to the winners!
If a man achieves victory over this body, who in the world can exercise power over him? He who rules himself rules over the whole world. - Vinoba Bhave
--Twinlab Militia Member --
Clear Muscle log - http://forum.bodybuilding.com/showthread.php?t=165740321&p=1326116551
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03-04-2013, 07:27 AM #74Registered User
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Congrats guys! looking forward to week 2!
EVLution Nutrition Rep
Check us out in the Store: http://www.bodybuilding.com/store/store/evlution.html
Follow Us and PM me for Free Samples:
IG: @EVLsports & @Jmhager29
FB: ********.com/Evlsports
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03-06-2013, 04:44 PM #75McDonalds :)
- Join Date: Dec 2012
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Get this baby to the top!
USMC.
"If there’s no enemy within, the enemy outside can do us no harm."
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03-06-2013, 05:44 PM #76Registered User
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Congrats guys! No promo this week??
Make your workouts harder than hell so that in the end you will be able to see heaven.
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03-06-2013, 06:06 PM #77McDonalds :)
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F3 is new here so they are probably pretty busy getting things ready =)Originally Posted by jordy1380
USMC.
"If there’s no enemy within, the enemy outside can do us no harm."
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03-06-2013, 06:08 PM #78Registered User
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Ok cool! Thanks!Originally Posted by ktothewire
Make your workouts harder than hell so that in the end you will be able to see heaven.
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03-06-2013, 06:18 PM #79McDonalds :)
- Join Date: Dec 2012
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Anytime =)Originally Posted by jordy1380
USMC.
"If there’s no enemy within, the enemy outside can do us no harm."
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03-07-2013, 12:20 PM #80F3 - Brand Director
- Join Date: Feb 2013
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Sorry for the delay everyone, been a busy week here at F3!
In honor of F3's Air Speed currently being the HIGHEST RATED Pre-Workout on bodybuilding.com, we are going to give away one (1) tub of Air Speed.
**SIDE NOTE: F3's Rebellion Post-Workout is currently ranked 2nd under Post-Workouts!!!!
RULES:
1. Must be 18 years of age
2. Must have a US mailing address
3. Must NOT have won in the 2 weeks prior
**NOTE: being VERY active in thread each week no matter if you are qualified to win or not can definitely sway judges your way when the time comes.
PROMO #2: FREE FULL-SIZE BOTTLE of AIR SPEED --
"Tell us about your Cardio Sessions" and F3 ******** LIKE
1.) Go to ********.com/f3nutrition and LIKE our page then come back to thread for #2
2.) Because Air Speed is designed for ENDURANCE training and not strength training, we want you to "TELL US ABOUT YOUR CARDIO SESSIONS". Include the type of Cardio you do... How often you do it... How many days per week... Do you change up the types of Cardio... How do you integrate it with your strength training... What have you learned thru trial and error with your Cardio that you can pass on to others reading this thread? **If you want to post photos to break things up feel free, however must be Cardio-related!
ALRIGHT... Let's hear about your Cardio!
-- ONE (1) Winner will be announced on MONDAY --
Good Luck!Last edited by F3greg; 03-07-2013 at 12:25 PM.
F3 Nutrition - Brand Director
info@F3nutrition.com
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USMC '84-'92 ~ Semper Fi!
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03-07-2013, 12:24 PM #81McDonalds :)
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Good luck everyone! I already won so I'm super excited to see who wins this incredible product!!!
Love you, Greg ! :PUSMC.
"If there’s no enemy within, the enemy outside can do us no harm."
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03-07-2013, 12:28 PM #82Registered User
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****NOT ELIGIBLE TO WIN*****
I don't necessarily do cardio i crossfit , so it's all basically cardio! I usually don't add cardio on strenght days sometimes that break from cardio is needed.
To get faster at a long distance run you benefit greatly from sprints and shorter runs!
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03-07-2013, 12:29 PM #83Registered User
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Before I started "Kris Gethin 12-Week Daily Trainer" I was doing a mix of Insanity/P90x at the moment I am doing 40-50 minutes of HiiT cardio on the treadmill, I do it 6 days a week, I do one 20-25 minute session before my workout and one in the evening, One thing I learned is keep pushing yourself to build that endurance, Took me a while but every week I can run longer and faster! Keep at it and PUSH
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03-07-2013, 12:36 PM #84Registered User
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Yeah buddy! In for promo 2!
For my cardio I usually try to integrate the workout in with my weight training workouts. I will usually do 10-15 minutes of light cardio as a warmup, but I have done 15 minutes of 'light' interval training before my workout which usually get's me revved up pretty quick. If I have a weight training workout then I will usually keep the cardio light at the end of the workout also with maybe a 15-20 minute treadmill speed walk (on an incline) or a 20-25 minute jog on the elliptical. Those types of workout are probably what I do most often for cardio because I don't like to sacrifice weight training for cardio.
Now, on to the cardio only workouts! I mostly like to do steady paced workouts either briskly (I think thats a word..) walking on an incline on the treadmill or jogging for 45 minutes. I find that if I go running outside for that long I'll wake up the next morning and have extreme pain in my hips and lower back. I'm 245 pounds so all of that pounding on the ground doesn't work the best with my big frame. Another type of cardio that I like to do is the HIIT. I try to do it on the treadmills and elliptical but I'm not sure if it's good for the machine or not considering the thing's just spinning when you are on your 'resting' time. I will usually do HIIT with agility work thrown in rather than straight cardio. I'll do exercises such as body squat, squat jumps, mountain climbers, jump lunges, burpees, clapping pushups, etc. Theres a ton of different agility lifts/exercises that you can do, just time them and do a workout for about 30 minutes if you are doing that. It's a killer if you do all agility exercises. Two minutes of squat jumps kill if you are doing it for the 3rd time! The agility workout is probably the most fun because you're constantly doing different things. Write down the workout and times and get going! Also, it helps a lot to have an interval timer for that workout, you can download them on smartphones cheap or buy one for $15-$20.Make your workouts harder than hell so that in the end you will be able to see heaven.
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03-07-2013, 01:30 PM #85F3 - Brand Director
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Jordy... for people reading the thread who may not understand what you mean by HIIT... can you please elaborate some?Originally Posted by jordy1380
F3 Nutrition - Brand Director
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USMC '84-'92 ~ Semper Fi!
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03-07-2013, 01:56 PM #86Registered User
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HIIT Stands for High Intensity Interval Training. I think that the way I do this is in a couple different forms i.e. running/jogging one way and agility/plyo the other. The way I like to do the HIIT training is the plyo/agility as I feel that I get a more overall body workout with this and I am definitely tired after doing this! If you just jump right into HIIT you will be draggin on the ground afterwards. I would recommend doing some searches to see what people do and work your way up to a more 'advanced' workout routine. If you're doing the plyo type HIIT then I would do 4-6 minutes in a row with 30sec-1min rest, alternate this cycle. If you're doing jogging/sprinting HIIT then that would look similar to this: 2 min walk, 1.5 min jog, 45sec-1min sprint. Basically you want the exercises to go from low, medium, high intensities or if you are more 'advanced' then you can go from medium to high intensities alternating with an occasional rest period thrown in. I threw a few links in here from a quick HIIT search. I'm sure plenty of people do it on here, it's definitely an awesome workout. The claims with HIIT are that you can do a 25-30 minute workout of HIIT and have the same effect as a normal 45-60 minute cardio session due to elevated metabolism after your HIIT session.Originally Posted by F3greg
http://davedraper.com/interval-cardio-discussion.html
http://forum.bodybuilding.com/showth...highlight=HIITMake your workouts harder than hell so that in the end you will be able to see heaven.
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03-07-2013, 02:44 PM #87F3 - Brand Director
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Awesome info... it's always nice to hear another persons take on HIIT training and how they do it. I may have to give the agility/plyo approach a try!Originally Posted by jordy1380
F3 Nutrition - Brand Director
info@F3nutrition.com
www.F3nutrition.com
www.********.com/F3nutrition
www.twitter.com/F3nutrition
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USMC '84-'92 ~ Semper Fi!
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03-07-2013, 02:50 PM #88Registered User
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too scrawny to be doing cardio so count me out for this one
but good luck to everyone!
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03-07-2013, 03:52 PM #89Team IA
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- Location: Rhode Island, United States
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HIIT/ Circuit Training!
**Air Speed APP**
I too follow the HIIT style cardio, HIIT stands for High Intensity Interval Training.
This is a KILLER! The best thing about it is, unlike jogging for 30-45 minutes straight and risking sabotaging your work with the weights and body mass, it targets body fat! It'll keep your heart rate up, make you sweat buckets, and gasp for air. It is by no means a walk in the park.
HIIT can be completed on the treadmill or elliptical, yes its true. You can sprint for 30 seconds, walk for 45, sprint for 30, and walk for 45 and continue to repeat that for 15-20 minutes! Same idea with the elliptical or bike but I find it's more fun to include some "power cardio"!
Power cardio can include flipping a huge 500 lb tractor tire, doing squat thrusters, doing medi-ball slams, doing step ups, and even body weight squat jumps! My favorite way to go about it is do it as a circuit, I'll do a squat thrusters with light weight (say 95 lbs) for 20 seconds, Immediately go into some rope work (Those heavy a$$ ropes you see people whipping around in a rhythmic fashion), they're extremely hard and take SO MUCH out of you! I'll do 10-15 seconds of that, then go right into some tire flips, do 3 flips and then rest for about 2 minutes. I'll repeat this for 4-5 circuits!
I remember about a month or two back my friend an I went to the gym on a late Friday night. We started with rope work, moved to weighted sled push, then medi-ball slam, then tire flips. After the FIRST circuit we were absolutely gasping for air like our lungs were collapsing! We looked at each other and were both in agony, we ended up removing the medi-ball slams so we wouldn't collapse during the next circuit but it was still just as taxing on us! Long story short by the 3rd circuit I was struggling to do one tire flip! Never mind 1! My legs, core, and upper-body power were all depleted!
IMO, This IS THE TRAINING TECHNIQUE to get your respiratory system in tip top shape! Crazy how much you feel these cardio sessions!
If you are not covered in sweat after a HIIT cardio session then you did it wrong.. Honestly, if you're looking to torch body fat, HIIT is your ticket! Obviously this is my opinion but I'm sure many of you can agree if you have ever completed an HIIT cardio session!
Thanks For the Opportunity!
Competitive powerlifter
601s/342b/700d
1643 total @ 214bw
Usapl
Mp_Deadlifts
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03-07-2013, 04:00 PM #90Team IA
- Join Date: Apr 2012
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You're just on every thread aren't cha?Originally Posted by ktothewire
Competitive powerlifter
601s/342b/700d
1643 total @ 214bw
Usapl
Mp_Deadlifts
but good luck to everyone!
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