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  1. #1
    Registered User JesusShuttlesworth's Avatar
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    Talking Just got a text from my friend (NEW BROSCIENCE!!)

    "Hey- i just read that eating carbs & protein during the same meal is really bad....is this true?"


    response:



    Athletic PR: 4.73 40, 33.5 Standing VJ

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  2. #2
    Counter-Troll Jkether's Avatar
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    USMC - King Of Battle - You Yell, We Shell

    If you say you're FA, You are my man.

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  3. #3
    I speak truth Strengthbrah93's Avatar
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    what does jaguar fan mean
    ^above post brought to you by best poster on misc. It likely contains a large amount of real talk, and truth, which you probably can't handle. Entirely serious btw.

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  4. #4
    Registered User Krytical's Avatar
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    cheetah fan?
    tiger fan?
    lynx fan?

    wat
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  5. #5
    MISC DENTIST ddsdeeBO's Avatar
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    broscience. Who told her that?
    Trying to get in that mankini!!

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  6. #6
    yeah buddy creativewriting's Avatar
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    Originally Posted by Strengthbrah93 View Post
    what does jaguar fan mean
    jaguar fan, that gif lol

    lmao at your friend though. tell him yes because the macros get confused and don't know where to go
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  7. #7
    Registered User JesusShuttlesworth's Avatar
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    Originally Posted by Strengthbrah93 View Post
    what does jaguar fan mean
    Athletic PR: 4.73 40, 33.5 Standing VJ

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  8. #8
    Registered User TainteD7oh7's Avatar
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    feline circular electrical air pusher-outer? OP i do not understand
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  9. #9
    Hala Madrid Teh-Gr8-Ze-brah's Avatar
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    predatory cat household fan

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  10. #10
    Registered User xpin2winx's Avatar
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    thats not nearly as bad as my coworker. He just start lifted and got oral cell tech. Doesnt want to go to the gym because he's embarrassed about his shape. I give him general outline on how to maximize his results by showing him the basic lifts to focus on, concept of progressive overload, keeping diet in check, etc. Still doesnt listen to me and insists that lifting like that will get him huge when he just wants to get "toned." So instead he is flat benching 30 pound dumbbells lol (dead serious)
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  11. #11
    Registered User TainteD7oh7's Avatar
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    Originally Posted by xpin2winx View Post
    he just wants to get "toned."
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  12. #12
    Banned VeryStrongOne's Avatar
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    Originally Posted by JesusShuttlesworth View Post


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  13. #13
    Registered User 54m0n6's Avatar
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    My friend also told me not to eat protein n carbs together.
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  14. #14
    Registered User MrMcgaw's Avatar
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    Originally Posted by VeryStrongOne View Post
    Hahahaaha. I think thats what Op ment.
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  15. #15
    IWasToldThatICouldFly AP12493's Avatar
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    Originally Posted by VeryStrongOne View Post
    Signed in while taking a dump from my phone just to lol at this post
    Engineer/Lawyer
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  16. #16
    Banned UltraPoverty's Avatar
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    Acinonyx jubatus air accelerator system?
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  17. #17
    Gurkha Genetics ArunBaral's Avatar
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    strong jaguarFan.gif expression. Will rep on sight again
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  18. #18
    Banned 9X19's Avatar
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    Sounds like some John Berardi broscience of peace
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  19. #19
    Registered User JesusShuttlesworth's Avatar
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    Originally Posted by UltraPoverty View Post
    Acinonyx jubatus air accelerator system?
    the thing in back to the future?
    Athletic PR: 4.73 40, 33.5 Standing VJ

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  20. #20
    Registered User RockyCapone's Avatar
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    If I'm not mistaken Vince Gironda-correct spelling-taught that at one time.
    best lifts 2-04-13
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  21. #21
    Registered User ShadowBarkley's Avatar
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    Originally Posted by JesusShuttlesworth View Post
    "Hey- i just read that eating carbs & protein during the same meal is really bad....is this true?"


    response:

    [img]http://fluhme.wikispaces.com/file/view/Jaguar.gif/50332077/Jaguar.gif[img]

    [img]http://www.hackcollege.com/wp-content/uploads/2012/07/Fan.jpeg[img]

    "If you cant slam with the best, Jam with the rest."

    *Always picks last option crew*
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    *Knicks....I guess*
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  22. #22
    Registered User wishitcouldlast's Avatar
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    Originally Posted by creativewriting View Post
    jaguar fan, that gif lol

    lmao at your friend though. tell him yes because the macros get confused and don't know where to go
    haha
    Follow my 5/3/1 journey with some Brotology!
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  23. #23
    Plain Clothes Mod ziaziazia's Avatar
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    lol'd so hard at jaguar fan
    Slytherin - Texas Longhorns - San Antonio Spurs
    Oakland Raiders - Official Thread: http://forum.bodybuilding.com/showthread.php?t=106555901
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  24. #24
    Registered User Havawk's Avatar
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    lold @ entire thread
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  25. #25
    Registered User SteinIdar's Avatar
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    if he is trying to spot reduce, then he is right
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  26. #26
    Registered User RockyCapone's Avatar
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    just found this Vince's rules.

    1. Never mix protein fat, and carbohydrates at the same meal. They do not digest in the same medium.

    2. Cut out all food and diet drinks containing salt or sodium nitrates. Sodium retains excess water in the tissues and subcutaneous fat.

    3. Stay away from or eliminate refined sugar.

    4. Do not drink water during workouts or with meals Water is a weight gaining substance

    5. Fats are desirable and combined with protein help emulsify bodyfat and provide energy

    6. Half and half cream contains almost no carbohydrates and provides much desired bodybuilding nutrition. Throw away skim milk and homogenized milk.

    7. Eggs are the best source of inexpensive protein. Use the best - fertile eggs.

    8. Carbohydrates mixed with protein turn to fat. Carbohydrates only turn to fat. Start counting grams of carbohydrates. Forget counting calories.

    9. Stress or hyperactivity will not allow you to digest food properly, destroying muscle tissue. Eat slowly and put energy into your life.

    10. Cigarette smoking will cause restriction of the capillary system you are trying to build, making muscle gains difficult.
    best lifts 2-04-13
    Squat 355x1
    Bench 270x1
    Deadlift 465x1
    Bodyweight 198 at 41 years young 16% BF.
    "When is it my turn?"
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  27. #27
    Registered User MURedHawk235's Avatar
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    lol'ed at friend

    lol'ed harder at jag fan pictures
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  28. #28
    Attention K-Mart shoppers Archangel_Lost's Avatar
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    spotted pussy fan
    Lifts:
    Squat: 430x1
    Bench: 315x1
    Deadlift: 500x1
    OHP: 205x1

    Weight: 180 lbs.


    Don't have heroes; look up to no one. Because as long as someone's leading the way, the best you'll ever be is second.
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  29. #29
    Off On a Journey Somwhere grktos791's Avatar
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    Originally Posted by JesusShuttlesworth View Post


    genius, took me until the actual gif to figure it out
    *ελευθερία ή θάνατος*
    ~ελληνικο crew~
    **New Jersey Crew (201/973)**
    Electrical Engineer in the making
    Journey to 4k - 1 solid post at a time

    **Semper Fi**
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  30. #30
    photoshop wizard pondus_levo's Avatar
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    If you want to eat super clean, minimize high carb+fat meals. carb+protein = good, fat+protien = good.
    Forever alone? Attraction and keeping the girl chasing you - http://forum.bodybuilding.com/showthread.php?t=131498033

    You will never know your limits, unless you push yourself past the imaginary lines you have drawn in the sand. -me

    Knee Dragger - '06 GSX-R750
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