Hey Guys,
Got a holiday booked for 7th July and I'm at 20% body fat. I have muscle and am pretty strong it's just fat over the muscles that is hiding it. I haven't really gave much thought into bf% and other techniques parts of training until recently and i am just wondering the best ways to lose body fat?
Any replies appreciated
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Thread: Losing Body Fat
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02-26-2013, 09:34 AM #1Registered User
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Losing Body Fat
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02-26-2013, 11:00 AM #2Cutting
- Join Date: Jan 2013
- Location: United States
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Eat fewer calroies than you burn in a day. Lift weights to help maintain muscle. That's all there is.
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02-26-2013, 11:27 AM #3Registered User
- Join Date: Mar 2008
- Posts: 2,295
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Originally Posted by Mdenatale
Train for Strength, Eat For Size, Rest for Recovery, Repeat for Results
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