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  1. 02-26-2013, 06:35 AM #1
    theonlyant
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    New to the forum & introducing myself

    Just wanted to say 'hey' to everyone since I'm new here. The forum seems like its very active and supportive & that's for me. Looking forward to interacting with everyone & learning lots as I fight off Father Time for as long as I can haha

    Anthony
    Fasted Cardio: http://forum.bodybuilding.com/showthread.php?t=747976
    Nutritient Timing: http://forum.bodybuilding.com/showthread.php?t=123915821

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  2. 02-26-2013, 06:39 AM #2
    acrawlingchaos
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    Welcome to the forum!!!

    Turn back before it's too late......
    ~ FKK~
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  3. 02-26-2013, 06:40 AM #3
    doza808
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    Originally Posted by theonlyant View Post
    Just wanted to say 'hey' to everyone since I'm new here. The forum seems like its very active and supportive & that's for me. Looking forward to interacting with everyone & learning lots as I fight off Father Time for as long as I can haha

    Anthony
    Welcome to the forum brah.
    [x] On that bulking action
    [ ] On the cut

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  4. 02-26-2013, 06:41 AM #4
    dougefresh93
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    the tractor beam got another! welcome.

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  5. 02-26-2013, 06:42 AM #5
    ljimd
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    Welcome. Father time takes regular azz whoopins' in here.
    2011 NMA Reach for the Ring Masters Over 60 -1st Place, Masters Over 50 -1st Place

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  6. 02-26-2013, 06:48 AM #6
    theonlyant
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    Originally Posted by acrawlingchaos View Post
    Welcome to the forum!!!

    Turn back before it's too late......
    Originally Posted by doza808 View Post
    Welcome to the forum brah.
    Originally Posted by dougefresh93 View Post
    the tractor beam got another! welcome.
    Originally Posted by ljimd View Post
    Welcome. Father time takes regular azz whoopins' in here.
    Thanks guys. "Tractor beam. Sucked me right in." (Dumb & Dumber quote). I can tell by y'alls pics & posts that u have Father Time on the run!
    Fasted Cardio: http://forum.bodybuilding.com/showthread.php?t=747976
    Nutritient Timing: http://forum.bodybuilding.com/showthread.php?t=123915821

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  7. 02-26-2013, 06:48 AM #7
    Paradosis
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    Vwelcome
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  8. 02-26-2013, 06:59 AM #8
    theonlyant
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    Originally Posted by Paradosis View Post
    Vwelcome
    Thanks bro!
    Fasted Cardio: http://forum.bodybuilding.com/showthread.php?t=747976
    Nutritient Timing: http://forum.bodybuilding.com/showthread.php?t=123915821

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  9. 02-26-2013, 07:48 AM #9
    cowboybiker
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    Welcome.

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  10. 02-26-2013, 08:04 AM #10
    highiso
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    Originally Posted by cowboybiker View Post
    Welcome.

    Make sure you get signed up for the platinum account
    Lulz. Welcome!
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  11. 02-26-2013, 08:16 AM #11
    DJBrickman
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    Welcome!!!
    "I hate it when people say "Don't be so hard on yourself." Why not be hard on yourself? Be as hard on yourself as you can. Maybe just maybe it will get you up off your ass and help you accomplish a goal. If not, your weakness has won." ~ ME

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  12. 02-26-2013, 08:16 AM #12
    Jtbny
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    Originally Posted by acrawlingchaos View Post
    Welcome to the forum!!!

    Turn back before it's too late......
    Lol.

    Welcome op
    A goal without a plan is just a dream.
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  13. 02-26-2013, 08:20 AM #13
    cory2731
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    welcome sir....prepare to learn and laff
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  14. 02-26-2013, 08:56 AM #14
    Flounderbout
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    Looks to my untutored eye like he knows a bit already... Nice work in 2 years ant...

    I'll be stoked if I can make half that progress.
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  15. 02-26-2013, 09:00 AM #15
    bodyhard
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    Welcome, this is my jail, I keep sh!t running smooth here, MODS are the CO's here but I run sh!t

    Stay in line and everything will be OK, start trouble and I will find you.....





    Welcome man, kool AV!
    I AM THE DANGER, I AM THE ONE WHO KNOCKS!

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  16. 02-26-2013, 09:05 AM #16
    theonlyant
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    Originally Posted by cowboybiker View Post
    Welcome.

    Make sure you get signed up for the platinum account
    Haha, thanks man! That comes w/the gift basket, right?
    Fasted Cardio: http://forum.bodybuilding.com/showthread.php?t=747976
    Nutritient Timing: http://forum.bodybuilding.com/showthread.php?t=123915821

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  17. 02-26-2013, 09:06 AM #17
    theonlyant
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    Originally Posted by highiso View Post
    Lulz. Welcome!
    Originally Posted by DJBrickman View Post
    Welcome!!!
    Originally Posted by Jtbny View Post
    Lol.

    Welcome op
    Thanks guys!
    Fasted Cardio: http://forum.bodybuilding.com/showthread.php?t=747976
    Nutritient Timing: http://forum.bodybuilding.com/showthread.php?t=123915821

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  18. 02-26-2013, 09:07 AM #18
    theonlyant
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    Originally Posted by cory2731 View Post
    welcome sir....prepare to learn and laff
    thanks bro, 2 of my favorite things!
    Fasted Cardio: http://forum.bodybuilding.com/showthread.php?t=747976
    Nutritient Timing: http://forum.bodybuilding.com/showthread.php?t=123915821

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  19. 02-26-2013, 09:08 AM #19
    ntrllftr
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    Originally Posted by bodyhard View Post
    Welcome, this is my jail, I keep sh!t running smooth here, MODS are the CO's here but I run sh!t

    Stay in line and everything will be OK, start trouble and I will find you.....





    Welcome man, kool AV!





    Yeah! Wutever




    Every day counts.

    -[][][]---------[][][]-

    I has a PHmuthaf'nD in Broscience!

    ntrllftr > azstrengthlosscouchpotato
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  20. 02-26-2013, 09:13 AM #20
    theonlyant
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    Originally Posted by Flounderbout View Post
    Looks to my untutored eye like he knows a bit already... Nice work in 2 years ant...

    I'll be stoked if I can make half that progress.
    Thanks mate! I really appreciate it. Sorting my diet was key for me . Had some great teachers!

    Originally Posted by bodyhard View Post
    Welcome, this is my jail, I keep sh!t running smooth here, MODS are the CO's here but I run sh!t

    Stay in line and everything will be OK, start trouble and I will find you.....





    Welcome man, kool AV!
    Haha, yessir! I'll keep my head down. I always respect my elders lol
    Fasted Cardio: http://forum.bodybuilding.com/showthread.php?t=747976
    Nutritient Timing: http://forum.bodybuilding.com/showthread.php?t=123915821

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  21. 02-26-2013, 09:14 AM #21
    cowboybiker
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    Originally Posted by theonlyant View Post
    Haha, thanks man! That comes w/the gift basket, right?
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  22. 02-26-2013, 09:19 AM #22
    theonlyant
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    lol
    Fasted Cardio: http://forum.bodybuilding.com/showthread.php?t=747976
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  23. 02-26-2013, 09:35 AM #23
    hazto
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    Welcome, based on your body space pics, nice transformation.
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  24. 02-26-2013, 09:44 AM #24
    theonlyant
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    Originally Posted by hazto View Post
    Welcome, based on your body space pics, nice transformation.
    Thanks my man! After my winter bulk phase, I'm on the fluffy side of things ATM, but I'm slowly whittling away at it.
    Fasted Cardio: http://forum.bodybuilding.com/showthread.php?t=747976
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  25. 02-26-2013, 09:54 AM #25
    highiso
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    Fixed...

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  26. 02-26-2013, 10:03 AM #26
    theonlyant
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    Originally Posted by highiso View Post
    Fixed...
    haha, good one!
    Fasted Cardio: http://forum.bodybuilding.com/showthread.php?t=747976
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  27. 02-26-2013, 10:38 AM #27
    Montourage
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    Welcome to the forum....currently trying to figure out how to upgrade my account
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  28. 02-26-2013, 11:19 AM #28
    Getsum
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    Welcome!
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  29. 02-26-2013, 11:43 AM #29
    Get-n-fit
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    Welcome! looks like you've got some very successful knowledge to share, congrats on the transformation.
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  30. 02-26-2013, 11:46 AM #30
    theonlyant
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    Originally Posted by Montourage View Post
    Welcome to the forum....currently trying to figure out how to upgrade my account
    haha, yeah bro! Thanks. You're right down the road from me. I live near Swansboro.
    Fasted Cardio: http://forum.bodybuilding.com/showthread.php?t=747976
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