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  1. #1
    I'm a Nice Guy theonlyant's Avatar
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    New to the forum & introducing myself

    Just wanted to say 'hey' to everyone since I'm new here. The forum seems like its very active and supportive & that's for me. Looking forward to interacting with everyone & learning lots as I fight off Father Time for as long as I can haha

    Anthony
    Fasted Cardio: http://forum.bodybuilding.com/showthread.php?t=747976
    Nutritient Timing: http://forum.bodybuilding.com/showthread.php?t=123915821

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  2. #2
    ╭∩╮(︶︿︶)╭∩╮ acrawlingchaos's Avatar
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    Welcome to the forum!!!

    Turn back before it's too late......
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  3. #3
    Registered User doza808's Avatar
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    Originally Posted by theonlyant View Post
    Just wanted to say 'hey' to everyone since I'm new here. The forum seems like its very active and supportive & that's for me. Looking forward to interacting with everyone & learning lots as I fight off Father Time for as long as I can haha

    Anthony
    Welcome to the forum brah.
    [ ] On that bulking action
    [x] On the cut

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  4. #4
    HIT SQUAD FOUNDER dougefresh93's Avatar
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    the tractor beam got another! welcome.

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  5. #5
    Kicking sarcopenia's azz ljimd's Avatar
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    Welcome. Father time takes regular azz whoopins' in here.
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  6. #6
    I'm a Nice Guy theonlyant's Avatar
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    Originally Posted by acrawlingchaos View Post
    Welcome to the forum!!!

    Turn back before it's too late......
    Originally Posted by doza808 View Post
    Welcome to the forum brah.
    Originally Posted by dougefresh93 View Post
    the tractor beam got another! welcome.
    Originally Posted by ljimd View Post
    Welcome. Father time takes regular azz whoopins' in here.
    Thanks guys. "Tractor beam. Sucked me right in." (Dumb & Dumber quote). I can tell by y'alls pics & posts that u have Father Time on the run!
    Fasted Cardio: http://forum.bodybuilding.com/showthread.php?t=747976
    Nutritient Timing: http://forum.bodybuilding.com/showthread.php?t=123915821

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  7. #7
    Registered User Paradosis's Avatar
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    Vwelcome
    It ain't easy being an old timer!
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  8. #8
    I'm a Nice Guy theonlyant's Avatar
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    Originally Posted by Paradosis View Post
    Vwelcome
    Thanks bro!
    Fasted Cardio: http://forum.bodybuilding.com/showthread.php?t=747976
    Nutritient Timing: http://forum.bodybuilding.com/showthread.php?t=123915821

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  9. #9
    Progress not Perfection cowboybiker's Avatar
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    Welcome.

    Make sure you get signed up for the platinum account
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  10. #10
    AWOL highiso's Avatar
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    Originally Posted by cowboybiker View Post
    Welcome.

    Make sure you get signed up for the platinum account
    Lulz. Welcome!
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  11. #11
    Greek God Of War DJBrickman's Avatar
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    Welcome!!!
    "I hate it when people say "Don't be so hard on yourself." Why not be hard on yourself? Be as hard on yourself as you can. Maybe just maybe it will get you up off your ass and help you accomplish a goal. If not, your weakness has won." ~ ME

    "There are no easy fixes in life. No magic beans. No Genie of the Lamp to wish yourself skinny. It takes hard work and dedication. Why don't people understand that?" ~ ME

    QUIT SPOUTING BRO SCIENCE BRAH!!!! UGGGGGGGGGG
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  12. #12
    f'cking wanna-be Jtbny's Avatar
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    Originally Posted by acrawlingchaos View Post
    Welcome to the forum!!!

    Turn back before it's too late......
    Lol.

    Welcome op
    "Obey the principles without being bound by them."
    - Bruce Lee

    "How do you know your glutes are weak? This glute phenomenon is just another trend. Squat and pull and quit listening to the static." Jim Wendler


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  13. #13
    Registered User cory2731's Avatar
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    welcome sir....prepare to learn and laff
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  14. #14
    Future legend Flounderbout's Avatar
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    Looks to my untutored eye like he knows a bit already... Nice work in 2 years ant...

    I'll be stoked if I can make half that progress.
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  15. #15
    Da1UnV bodyhard's Avatar
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    Welcome, this is my jail, I keep sh!t running smooth here, MODS are the CO's here but I run sh!t

    Stay in line and everything will be OK, start trouble and I will find you.....





    Welcome man, kool AV!
    It's difficult to stand out if you're too busy trying to fit in. ~

    On the verge of losing it and beating the f'ck out of a random stranger......
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  16. #16
    I'm a Nice Guy theonlyant's Avatar
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    Originally Posted by cowboybiker View Post
    Welcome.

    Make sure you get signed up for the platinum account
    Haha, thanks man! That comes w/the gift basket, right?
    Fasted Cardio: http://forum.bodybuilding.com/showthread.php?t=747976
    Nutritient Timing: http://forum.bodybuilding.com/showthread.php?t=123915821

    Twitter: @theonlyant
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  17. #17
    I'm a Nice Guy theonlyant's Avatar
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    Originally Posted by highiso View Post
    Lulz. Welcome!
    Originally Posted by DJBrickman View Post
    Welcome!!!
    Originally Posted by Jtbny View Post
    Lol.

    Welcome op
    Thanks guys!
    Fasted Cardio: http://forum.bodybuilding.com/showthread.php?t=747976
    Nutritient Timing: http://forum.bodybuilding.com/showthread.php?t=123915821

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  18. #18
    I'm a Nice Guy theonlyant's Avatar
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    Originally Posted by cory2731 View Post
    welcome sir....prepare to learn and laff
    thanks bro, 2 of my favorite things!
    Fasted Cardio: http://forum.bodybuilding.com/showthread.php?t=747976
    Nutritient Timing: http://forum.bodybuilding.com/showthread.php?t=123915821

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  19. #19
    CARLMAN ntrllftr's Avatar
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    Originally Posted by bodyhard View Post
    Welcome, this is my jail, I keep sh!t running smooth here, MODS are the CO's here but I run sh!t

    Stay in line and everything will be OK, start trouble and I will find you.....





    Welcome man, kool AV!





    Yeah! Wutever




    Every day counts.

    -[][][]---------[][][]-

    I has a PHmuthaf'nD in Broscience!

    ntrllftr > azstrengthlosscouchpotato
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  20. #20
    I'm a Nice Guy theonlyant's Avatar
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    Originally Posted by Flounderbout View Post
    Looks to my untutored eye like he knows a bit already... Nice work in 2 years ant...

    I'll be stoked if I can make half that progress.
    Thanks mate! I really appreciate it. Sorting my diet was key for me . Had some great teachers!

    Originally Posted by bodyhard View Post
    Welcome, this is my jail, I keep sh!t running smooth here, MODS are the CO's here but I run sh!t

    Stay in line and everything will be OK, start trouble and I will find you.....





    Welcome man, kool AV!
    Haha, yessir! I'll keep my head down. I always respect my elders lol
    Fasted Cardio: http://forum.bodybuilding.com/showthread.php?t=747976
    Nutritient Timing: http://forum.bodybuilding.com/showthread.php?t=123915821

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  21. #21
    Progress not Perfection cowboybiker's Avatar
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    Originally Posted by theonlyant View Post
    Haha, thanks man! That comes w/the gift basket, right?
    Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude. – Thomas Jefferson


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  22. #22
    I'm a Nice Guy theonlyant's Avatar
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    lol
    Fasted Cardio: http://forum.bodybuilding.com/showthread.php?t=747976
    Nutritient Timing: http://forum.bodybuilding.com/showthread.php?t=123915821

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  23. #23
    Work in progress hazto's Avatar
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    Welcome, based on your body space pics, nice transformation.
    Consistency = WIN

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  24. #24
    I'm a Nice Guy theonlyant's Avatar
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    Originally Posted by hazto View Post
    Welcome, based on your body space pics, nice transformation.
    Thanks my man! After my winter bulk phase, I'm on the fluffy side of things ATM, but I'm slowly whittling away at it.
    Fasted Cardio: http://forum.bodybuilding.com/showthread.php?t=747976
    Nutritient Timing: http://forum.bodybuilding.com/showthread.php?t=123915821

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  25. #25
    AWOL highiso's Avatar
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    Fixed...

    My 3-year Transformation & Nutritional Journal...
    http://forum.bodybuilding.com/showthread.php?t=148113303

    My Over 40 Transformation of the Week...
    http://www.bodybuilding.com/fun/body-transformation-power-plan.html#

    My Top 10 Insane Transformation Feature...
    http://www.bodybuilding.com/fun/to-the-extreme-10-insane-body-transformations.html

    My Top 12 of 2012 Transformation Feature...
    http://www.bodybuilding.com/fun/bbcoms-top-12-body-transformations-of-2012.html
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  26. #26
    I'm a Nice Guy theonlyant's Avatar
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    Originally Posted by highiso View Post
    Fixed...
    haha, good one!
    Fasted Cardio: http://forum.bodybuilding.com/showthread.php?t=747976
    Nutritient Timing: http://forum.bodybuilding.com/showthread.php?t=123915821

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  27. #27
    Registered User Montourage's Avatar
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    Welcome to the forum....currently trying to figure out how to upgrade my account
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  28. #28
    198 or bust Getsum's Avatar
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    Welcome!
    Eat, Sleep, Lift...Repeat!

    Starting Weight: 12-30-12 226#

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  29. #29
    Eat Big to Get Big Get-n-fit's Avatar
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    Welcome! looks like you've got some very successful knowledge to share, congrats on the transformation.
    Lift light until you can lift right


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  30. #30
    I'm a Nice Guy theonlyant's Avatar
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    Originally Posted by Montourage View Post
    Welcome to the forum....currently trying to figure out how to upgrade my account
    haha, yeah bro! Thanks. You're right down the road from me. I live near Swansboro.
    Fasted Cardio: http://forum.bodybuilding.com/showthread.php?t=747976
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