Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 1 of 2 1 2 LastLast
Results 1 to 30 of 34
  1. #1
    I'm a Nice Guy theonlyant's Avatar
    Join Date: Dec 2011
    Age: 46
    Stats: 5'9", 165 lbs
    Posts: 105
    Rep Power: 159
    theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000)
    Visit theonlyant's BodySpace
    theonlyant is offline

    New to the forum & introducing myself

    Just wanted to say 'hey' to everyone since I'm new here. The forum seems like its very active and supportive & that's for me. Looking forward to interacting with everyone & learning lots as I fight off Father Time for as long as I can haha

    Anthony
    Fasted Cardio: http://forum.bodybuilding.com/showthread.php?t=747976
    Nutritient Timing: http://forum.bodybuilding.com/showthread.php?t=123915821

    Twitter: @theonlyant
    Reply With Quote

  2. #2
    Pubmed Warrior acrawlingchaos's Avatar
    Join Date: Sep 2011
    Location: New Hampshire, United States
    Age: 37
    Stats: 5'11", 173 lbs
    Posts: 10,621
    Rep Power: 63924
    acrawlingchaos has reached the pinnacle! Best possible rank! (+1000000) acrawlingchaos has reached the pinnacle! Best possible rank! (+1000000) acrawlingchaos has reached the pinnacle! Best possible rank! (+1000000) acrawlingchaos has reached the pinnacle! Best possible rank! (+1000000) acrawlingchaos has reached the pinnacle! Best possible rank! (+1000000) acrawlingchaos has reached the pinnacle! Best possible rank! (+1000000) acrawlingchaos has reached the pinnacle! Best possible rank! (+1000000) acrawlingchaos has reached the pinnacle! Best possible rank! (+1000000) acrawlingchaos has reached the pinnacle! Best possible rank! (+1000000) acrawlingchaos has reached the pinnacle! Best possible rank! (+1000000) acrawlingchaos has reached the pinnacle! Best possible rank! (+1000000)
    Visit acrawlingchaos's BodySpace
    acrawlingchaos is offline
    Welcome to the forum!!!

    Turn back before it's too late......
    ( •_•)

    ( •_•)>⌐■-■

    (⌐■_■)
    Reply With Quote

  3. #3
    Registered User doza808's Avatar
    Join Date: Mar 2008
    Location: Hawaii, United States
    Stats: 5'10", 181 lbs
    Posts: 3,848
    Rep Power: 4193
    doza808 has reached the pinnacle! Best possible rank! (+1000000) doza808 has reached the pinnacle! Best possible rank! (+1000000) doza808 has reached the pinnacle! Best possible rank! (+1000000) doza808 has reached the pinnacle! Best possible rank! (+1000000) doza808 has reached the pinnacle! Best possible rank! (+1000000) doza808 has reached the pinnacle! Best possible rank! (+1000000) doza808 has reached the pinnacle! Best possible rank! (+1000000) doza808 has reached the pinnacle! Best possible rank! (+1000000) doza808 has reached the pinnacle! Best possible rank! (+1000000) doza808 has reached the pinnacle! Best possible rank! (+1000000) doza808 has reached the pinnacle! Best possible rank! (+1000000)
    Visit doza808's BodySpace
    doza808 is offline
    Originally Posted by theonlyant View Post
    Just wanted to say 'hey' to everyone since I'm new here. The forum seems like its very active and supportive & that's for me. Looking forward to interacting with everyone & learning lots as I fight off Father Time for as long as I can haha

    Anthony
    Welcome to the forum brah.
    [ ] On that bulking action
    [x] On the cut

    USAF Crew OEF/OIF Vet (07-08)
    IG crew: @heyitsbudozer
    I Keep My Kicks Clean Crew

    You rep, I rep
    You neg, I neg
    Reply With Quote

  4. #4
    2 months Red Bull free dougefresh93's Avatar
    Join Date: Dec 2011
    Location: United States
    Stats: 5'10", 204 lbs
    Posts: 20,712
    Rep Power: 101688
    dougefresh93 has reached the pinnacle! Best possible rank! (+1000000) dougefresh93 has reached the pinnacle! Best possible rank! (+1000000) dougefresh93 has reached the pinnacle! Best possible rank! (+1000000) dougefresh93 has reached the pinnacle! Best possible rank! (+1000000) dougefresh93 has reached the pinnacle! Best possible rank! (+1000000) dougefresh93 has reached the pinnacle! Best possible rank! (+1000000) dougefresh93 has reached the pinnacle! Best possible rank! (+1000000) dougefresh93 has reached the pinnacle! Best possible rank! (+1000000) dougefresh93 has reached the pinnacle! Best possible rank! (+1000000) dougefresh93 has reached the pinnacle! Best possible rank! (+1000000) dougefresh93 has reached the pinnacle! Best possible rank! (+1000000)
    Visit dougefresh93's BodySpace
    dougefresh93 is offline
    the tractor beam got another! welcome.

    Reply With Quote

  5. #5
    Kicking sarcopenia's azz ljimd's Avatar
    Join Date: Sep 2010
    Location: United States
    Age: 67
    Stats: 5'8", 170 lbs
    Posts: 3,909
    Rep Power: 14814
    ljimd has reached the pinnacle! Best possible rank! (+1000000) ljimd has reached the pinnacle! Best possible rank! (+1000000) ljimd has reached the pinnacle! Best possible rank! (+1000000) ljimd has reached the pinnacle! Best possible rank! (+1000000) ljimd has reached the pinnacle! Best possible rank! (+1000000) ljimd has reached the pinnacle! Best possible rank! (+1000000) ljimd has reached the pinnacle! Best possible rank! (+1000000) ljimd has reached the pinnacle! Best possible rank! (+1000000) ljimd has reached the pinnacle! Best possible rank! (+1000000) ljimd has reached the pinnacle! Best possible rank! (+1000000) ljimd has reached the pinnacle! Best possible rank! (+1000000)
    Visit ljimd's BodySpace
    ljimd is offline
    Welcome. Father time takes regular azz whoopins' in here.
    Reply With Quote

  6. #6
    I'm a Nice Guy theonlyant's Avatar
    Join Date: Dec 2011
    Age: 46
    Stats: 5'9", 165 lbs
    Posts: 105
    Rep Power: 159
    theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000)
    Visit theonlyant's BodySpace
    theonlyant is offline
    Originally Posted by acrawlingchaos View Post
    Welcome to the forum!!!

    Turn back before it's too late......
    Originally Posted by doza808 View Post
    Welcome to the forum brah.
    Originally Posted by dougefresh93 View Post
    the tractor beam got another! welcome.
    Originally Posted by ljimd View Post
    Welcome. Father time takes regular azz whoopins' in here.
    Thanks guys. "Tractor beam. Sucked me right in." (Dumb & Dumber quote). I can tell by y'alls pics & posts that u have Father Time on the run!
    Fasted Cardio: http://forum.bodybuilding.com/showthread.php?t=747976
    Nutritient Timing: http://forum.bodybuilding.com/showthread.php?t=123915821

    Twitter: @theonlyant
    Reply With Quote

  7. #7
    Registered User Paradosis's Avatar
    Join Date: Aug 2002
    Location: Pennsylvania, United States
    Age: 35
    Stats: 5'9", 192 lbs
    Posts: 774
    Rep Power: 1234
    Paradosis has reached the pinnacle! Best possible rank! (+1000000) Paradosis has reached the pinnacle! Best possible rank! (+1000000) Paradosis has reached the pinnacle! Best possible rank! (+1000000) Paradosis has reached the pinnacle! Best possible rank! (+1000000) Paradosis has reached the pinnacle! Best possible rank! (+1000000) Paradosis has reached the pinnacle! Best possible rank! (+1000000) Paradosis has reached the pinnacle! Best possible rank! (+1000000) Paradosis has reached the pinnacle! Best possible rank! (+1000000) Paradosis has reached the pinnacle! Best possible rank! (+1000000) Paradosis has reached the pinnacle! Best possible rank! (+1000000) Paradosis has reached the pinnacle! Best possible rank! (+1000000)
    Visit Paradosis's BodySpace
    Paradosis is offline
    Vwelcome
    It ain't easy being an old timer!
    Reply With Quote

  8. #8
    I'm a Nice Guy theonlyant's Avatar
    Join Date: Dec 2011
    Age: 46
    Stats: 5'9", 165 lbs
    Posts: 105
    Rep Power: 159
    theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000)
    Visit theonlyant's BodySpace
    theonlyant is offline
    Originally Posted by Paradosis View Post
    Vwelcome
    Thanks bro!
    Fasted Cardio: http://forum.bodybuilding.com/showthread.php?t=747976
    Nutritient Timing: http://forum.bodybuilding.com/showthread.php?t=123915821

    Twitter: @theonlyant
    Reply With Quote

  9. #9
    Progress not Perfection cowboybiker's Avatar
    Join Date: Nov 2010
    Location: San Bernardino, California, United States
    Age: 50
    Stats: 6'0", 200 lbs
    Posts: 31,260
    Rep Power: 131752
    cowboybiker has reached the pinnacle! Best possible rank! (+1000000) cowboybiker has reached the pinnacle! Best possible rank! (+1000000) cowboybiker has reached the pinnacle! Best possible rank! (+1000000) cowboybiker has reached the pinnacle! Best possible rank! (+1000000) cowboybiker has reached the pinnacle! Best possible rank! (+1000000) cowboybiker has reached the pinnacle! Best possible rank! (+1000000) cowboybiker has reached the pinnacle! Best possible rank! (+1000000) cowboybiker has reached the pinnacle! Best possible rank! (+1000000) cowboybiker has reached the pinnacle! Best possible rank! (+1000000) cowboybiker has reached the pinnacle! Best possible rank! (+1000000) cowboybiker has reached the pinnacle! Best possible rank! (+1000000)
    Visit cowboybiker's BodySpace
    cowboybiker is offline
    Welcome.

    Make sure you get signed up for the platinum account
    Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude. – Thomas Jefferson


    Be yourself; Everyone else is already taken. - Oscar Wilde
    Reply With Quote

  10. #10
    AWOL highiso's Avatar
    Join Date: Feb 2007
    Stats: 6'0", 190 lbs
    Posts: 2,875
    BodyPoints: 662
    Rep Power: 13331
    highiso has reached the pinnacle! Best possible rank! (+1000000) highiso has reached the pinnacle! Best possible rank! (+1000000) highiso has reached the pinnacle! Best possible rank! (+1000000) highiso has reached the pinnacle! Best possible rank! (+1000000) highiso has reached the pinnacle! Best possible rank! (+1000000) highiso has reached the pinnacle! Best possible rank! (+1000000) highiso has reached the pinnacle! Best possible rank! (+1000000) highiso has reached the pinnacle! Best possible rank! (+1000000) highiso has reached the pinnacle! Best possible rank! (+1000000) highiso has reached the pinnacle! Best possible rank! (+1000000) highiso has reached the pinnacle! Best possible rank! (+1000000)
    Visit highiso's BodySpace
    highiso is offline
    Originally Posted by cowboybiker View Post
    Welcome.

    Make sure you get signed up for the platinum account
    Lulz. Welcome!
    My 3-year Transformation & Nutritional Journal...
    http://forum.bodybuilding.com/showthread.php?t=148113303

    My Over 40 Transformation of the Week...
    http://www.bodybuilding.com/fun/body-transformation-power-plan.html#

    My Top 10 Insane Transformation Feature...
    http://www.bodybuilding.com/fun/to-the-extreme-10-insane-body-transformations.html

    My Top 12 of 2012 Transformation Feature...
    http://www.bodybuilding.com/fun/bbcoms-top-12-body-transformations-of-2012.html
    Reply With Quote

  11. #11
    Greek God Of War DJBrickman's Avatar
    Join Date: Sep 2010
    Location: Denver, Colorado, United States
    Stats: 6'10", 220 lbs
    Posts: 929
    Rep Power: 209
    DJBrickman has a reputation beyond repute. Second best rank possible! (+100000) DJBrickman has a reputation beyond repute. Second best rank possible! (+100000) DJBrickman has a reputation beyond repute. Second best rank possible! (+100000) DJBrickman has a reputation beyond repute. Second best rank possible! (+100000) DJBrickman has a reputation beyond repute. Second best rank possible! (+100000) DJBrickman has a reputation beyond repute. Second best rank possible! (+100000) DJBrickman has a reputation beyond repute. Second best rank possible! (+100000) DJBrickman has a reputation beyond repute. Second best rank possible! (+100000) DJBrickman has a reputation beyond repute. Second best rank possible! (+100000) DJBrickman has a reputation beyond repute. Second best rank possible! (+100000) DJBrickman has a reputation beyond repute. Second best rank possible! (+100000)
    Visit DJBrickman's BodySpace
    DJBrickman is offline
    Welcome!!!
    "I hate it when people say "Don't be so hard on yourself." Why not be hard on yourself? Be as hard on yourself as you can. Maybe just maybe it will get you up off your ass and help you accomplish a goal. If not, your weakness has won." ~ ME

    "There are no easy fixes in life. No magic beans. No Genie of the Lamp to wish yourself skinny. It takes hard work and dedication. Why don't people understand that?" ~ ME

    QUIT SPOUTING BRO SCIENCE BRAH!!!! UGGGGGGGGGG
    Reply With Quote

  12. #12
    Registered User Jtbny's Avatar
    Join Date: Jul 2011
    Location: New York, United States
    Stats: 6'1", 225 lbs
    Posts: 6,858
    Rep Power: 22775
    Jtbny has reached the pinnacle! Best possible rank! (+1000000) Jtbny has reached the pinnacle! Best possible rank! (+1000000) Jtbny has reached the pinnacle! Best possible rank! (+1000000) Jtbny has reached the pinnacle! Best possible rank! (+1000000) Jtbny has reached the pinnacle! Best possible rank! (+1000000) Jtbny has reached the pinnacle! Best possible rank! (+1000000) Jtbny has reached the pinnacle! Best possible rank! (+1000000) Jtbny has reached the pinnacle! Best possible rank! (+1000000) Jtbny has reached the pinnacle! Best possible rank! (+1000000) Jtbny has reached the pinnacle! Best possible rank! (+1000000) Jtbny has reached the pinnacle! Best possible rank! (+1000000)
    Visit Jtbny's BodySpace
    Jtbny is offline
    Originally Posted by acrawlingchaos View Post
    Welcome to the forum!!!

    Turn back before it's too late......
    Lol.

    Welcome op
    "Squat and pull and quit listening to the static." Jim Wendler

    ☻/
    /▌ Sm2sm crew (---Squat Moar to Squat Moar---)
    / \
    Reply With Quote

  13. #13
    Registered User cory2731's Avatar
    Join Date: Oct 2009
    Age: 48
    Stats: 5'8", 180 lbs
    Posts: 1,663
    Rep Power: 2602
    cory2731 has reached the pinnacle! Best possible rank! (+1000000) cory2731 has reached the pinnacle! Best possible rank! (+1000000) cory2731 has reached the pinnacle! Best possible rank! (+1000000) cory2731 has reached the pinnacle! Best possible rank! (+1000000) cory2731 has reached the pinnacle! Best possible rank! (+1000000) cory2731 has reached the pinnacle! Best possible rank! (+1000000) cory2731 has reached the pinnacle! Best possible rank! (+1000000) cory2731 has reached the pinnacle! Best possible rank! (+1000000) cory2731 has reached the pinnacle! Best possible rank! (+1000000) cory2731 has reached the pinnacle! Best possible rank! (+1000000) cory2731 has reached the pinnacle! Best possible rank! (+1000000)
    Visit cory2731's BodySpace
    cory2731 is offline
    welcome sir....prepare to learn and laff
    Reply With Quote

  14. #14
    The Flanimal project Flounderbout's Avatar
    Join Date: Jan 2013
    Location: Guildford, Surrey, United Kingdom (Great Britain)
    Stats: 5'11", 190 lbs
    Posts: 5,000
    Rep Power: 12266
    Flounderbout has reached the pinnacle! Best possible rank! (+1000000) Flounderbout has reached the pinnacle! Best possible rank! (+1000000) Flounderbout has reached the pinnacle! Best possible rank! (+1000000) Flounderbout has reached the pinnacle! Best possible rank! (+1000000) Flounderbout has reached the pinnacle! Best possible rank! (+1000000) Flounderbout has reached the pinnacle! Best possible rank! (+1000000) Flounderbout has reached the pinnacle! Best possible rank! (+1000000) Flounderbout has reached the pinnacle! Best possible rank! (+1000000) Flounderbout has reached the pinnacle! Best possible rank! (+1000000) Flounderbout has reached the pinnacle! Best possible rank! (+1000000) Flounderbout has reached the pinnacle! Best possible rank! (+1000000)
    Visit Flounderbout's BodySpace
    Flounderbout is offline
    Looks to my untutored eye like he knows a bit already... Nice work in 2 years ant...

    I'll be stoked if I can make half that progress.
    Reply With Quote

  15. #15
    Da1UnV bodyhard's Avatar
    Join Date: Dec 2005
    Location: Bronx, New York, United States
    Age: 50
    Stats: 5'8", 180 lbs
    Posts: 31,567
    BodyPoints: 40956
    Rep Power: 55221
    bodyhard has reached the pinnacle! Best possible rank! (+1000000) bodyhard has reached the pinnacle! Best possible rank! (+1000000) bodyhard has reached the pinnacle! Best possible rank! (+1000000) bodyhard has reached the pinnacle! Best possible rank! (+1000000) bodyhard has reached the pinnacle! Best possible rank! (+1000000) bodyhard has reached the pinnacle! Best possible rank! (+1000000) bodyhard has reached the pinnacle! Best possible rank! (+1000000) bodyhard has reached the pinnacle! Best possible rank! (+1000000) bodyhard has reached the pinnacle! Best possible rank! (+1000000) bodyhard has reached the pinnacle! Best possible rank! (+1000000) bodyhard has reached the pinnacle! Best possible rank! (+1000000)
    Visit bodyhard's BodySpace
    bodyhard is offline
    Welcome, this is my jail, I keep sh!t running smooth here, MODS are the CO's here but I run sh!t

    Stay in line and everything will be OK, start trouble and I will find you.....





    Welcome man, kool AV!
    It's difficult to stand out if you're too busy trying to fit in. ~

    GOD IS GOOD.....
    Reply With Quote

  16. #16
    I'm a Nice Guy theonlyant's Avatar
    Join Date: Dec 2011
    Age: 46
    Stats: 5'9", 165 lbs
    Posts: 105
    Rep Power: 159
    theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000)
    Visit theonlyant's BodySpace
    theonlyant is offline
    Originally Posted by cowboybiker View Post
    Welcome.

    Make sure you get signed up for the platinum account
    Haha, thanks man! That comes w/the gift basket, right?
    Fasted Cardio: http://forum.bodybuilding.com/showthread.php?t=747976
    Nutritient Timing: http://forum.bodybuilding.com/showthread.php?t=123915821

    Twitter: @theonlyant
    Reply With Quote

  17. #17
    I'm a Nice Guy theonlyant's Avatar
    Join Date: Dec 2011
    Age: 46
    Stats: 5'9", 165 lbs
    Posts: 105
    Rep Power: 159
    theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000)
    Visit theonlyant's BodySpace
    theonlyant is offline
    Originally Posted by highiso View Post
    Lulz. Welcome!
    Originally Posted by DJBrickman View Post
    Welcome!!!
    Originally Posted by Jtbny View Post
    Lol.

    Welcome op
    Thanks guys!
    Fasted Cardio: http://forum.bodybuilding.com/showthread.php?t=747976
    Nutritient Timing: http://forum.bodybuilding.com/showthread.php?t=123915821

    Twitter: @theonlyant
    Reply With Quote

  18. #18
    I'm a Nice Guy theonlyant's Avatar
    Join Date: Dec 2011
    Age: 46
    Stats: 5'9", 165 lbs
    Posts: 105
    Rep Power: 159
    theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000)
    Visit theonlyant's BodySpace
    theonlyant is offline
    Originally Posted by cory2731 View Post
    welcome sir....prepare to learn and laff
    thanks bro, 2 of my favorite things!
    Fasted Cardio: http://forum.bodybuilding.com/showthread.php?t=747976
    Nutritient Timing: http://forum.bodybuilding.com/showthread.php?t=123915821

    Twitter: @theonlyant
    Reply With Quote

  19. #19
    CARLMAN ntrllftr's Avatar
    Join Date: Mar 2004
    Location: Ohio, United States
    Age: 45
    Stats: 5'6", 150 lbs
    Posts: 14,483
    BodyPoints: 47645
    Rep Power: 59528
    ntrllftr has reached the pinnacle! Best possible rank! (+1000000) ntrllftr has reached the pinnacle! Best possible rank! (+1000000) ntrllftr has reached the pinnacle! Best possible rank! (+1000000) ntrllftr has reached the pinnacle! Best possible rank! (+1000000) ntrllftr has reached the pinnacle! Best possible rank! (+1000000) ntrllftr has reached the pinnacle! Best possible rank! (+1000000) ntrllftr has reached the pinnacle! Best possible rank! (+1000000) ntrllftr has reached the pinnacle! Best possible rank! (+1000000) ntrllftr has reached the pinnacle! Best possible rank! (+1000000) ntrllftr has reached the pinnacle! Best possible rank! (+1000000) ntrllftr has reached the pinnacle! Best possible rank! (+1000000)
    Visit ntrllftr's BodySpace
    ntrllftr is offline
    Originally Posted by bodyhard View Post
    Welcome, this is my jail, I keep sh!t running smooth here, MODS are the CO's here but I run sh!t

    Stay in line and everything will be OK, start trouble and I will find you.....





    Welcome man, kool AV!





    Yeah! Wutever




    Every day counts.

    -[][][]---------[][][]-

    I has a PHmuthaf'nD in Broscience!

    ntrllftr > azstrengthlosscouchpotato
    Reply With Quote

  20. #20
    I'm a Nice Guy theonlyant's Avatar
    Join Date: Dec 2011
    Age: 46
    Stats: 5'9", 165 lbs
    Posts: 105
    Rep Power: 159
    theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000)
    Visit theonlyant's BodySpace
    theonlyant is offline
    Originally Posted by Flounderbout View Post
    Looks to my untutored eye like he knows a bit already... Nice work in 2 years ant...

    I'll be stoked if I can make half that progress.
    Thanks mate! I really appreciate it. Sorting my diet was key for me . Had some great teachers!

    Originally Posted by bodyhard View Post
    Welcome, this is my jail, I keep sh!t running smooth here, MODS are the CO's here but I run sh!t

    Stay in line and everything will be OK, start trouble and I will find you.....





    Welcome man, kool AV!
    Haha, yessir! I'll keep my head down. I always respect my elders lol
    Fasted Cardio: http://forum.bodybuilding.com/showthread.php?t=747976
    Nutritient Timing: http://forum.bodybuilding.com/showthread.php?t=123915821

    Twitter: @theonlyant
    Reply With Quote

  21. #21
    Progress not Perfection cowboybiker's Avatar
    Join Date: Nov 2010
    Location: San Bernardino, California, United States
    Age: 50
    Stats: 6'0", 200 lbs
    Posts: 31,260
    Rep Power: 131752
    cowboybiker has reached the pinnacle! Best possible rank! (+1000000) cowboybiker has reached the pinnacle! Best possible rank! (+1000000) cowboybiker has reached the pinnacle! Best possible rank! (+1000000) cowboybiker has reached the pinnacle! Best possible rank! (+1000000) cowboybiker has reached the pinnacle! Best possible rank! (+1000000) cowboybiker has reached the pinnacle! Best possible rank! (+1000000) cowboybiker has reached the pinnacle! Best possible rank! (+1000000) cowboybiker has reached the pinnacle! Best possible rank! (+1000000) cowboybiker has reached the pinnacle! Best possible rank! (+1000000) cowboybiker has reached the pinnacle! Best possible rank! (+1000000) cowboybiker has reached the pinnacle! Best possible rank! (+1000000)
    Visit cowboybiker's BodySpace
    cowboybiker is offline
    Originally Posted by theonlyant View Post
    Haha, thanks man! That comes w/the gift basket, right?
    Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude. – Thomas Jefferson


    Be yourself; Everyone else is already taken. - Oscar Wilde
    Reply With Quote

  22. #22
    I'm a Nice Guy theonlyant's Avatar
    Join Date: Dec 2011
    Age: 46
    Stats: 5'9", 165 lbs
    Posts: 105
    Rep Power: 159
    theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000)
    Visit theonlyant's BodySpace
    theonlyant is offline
    lol
    Fasted Cardio: http://forum.bodybuilding.com/showthread.php?t=747976
    Nutritient Timing: http://forum.bodybuilding.com/showthread.php?t=123915821

    Twitter: @theonlyant
    Reply With Quote

  23. #23
    Work in progress hazto's Avatar
    Join Date: Jun 2010
    Location: Texas, United States
    Stats: 5'10", 200 lbs
    Posts: 831
    Rep Power: 5214
    hazto has reached the pinnacle! Best possible rank! (+1000000) hazto has reached the pinnacle! Best possible rank! (+1000000) hazto has reached the pinnacle! Best possible rank! (+1000000) hazto has reached the pinnacle! Best possible rank! (+1000000) hazto has reached the pinnacle! Best possible rank! (+1000000) hazto has reached the pinnacle! Best possible rank! (+1000000) hazto has reached the pinnacle! Best possible rank! (+1000000) hazto has reached the pinnacle! Best possible rank! (+1000000) hazto has reached the pinnacle! Best possible rank! (+1000000) hazto has reached the pinnacle! Best possible rank! (+1000000) hazto has reached the pinnacle! Best possible rank! (+1000000)
    Visit hazto's BodySpace
    hazto is offline
    Welcome, based on your body space pics, nice transformation.
    Consistency = WIN

    I can do everything through him who gives me strength. Phil 4:13

    David
    Reply With Quote

  24. #24
    I'm a Nice Guy theonlyant's Avatar
    Join Date: Dec 2011
    Age: 46
    Stats: 5'9", 165 lbs
    Posts: 105
    Rep Power: 159
    theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000)
    Visit theonlyant's BodySpace
    theonlyant is offline
    Originally Posted by hazto View Post
    Welcome, based on your body space pics, nice transformation.
    Thanks my man! After my winter bulk phase, I'm on the fluffy side of things ATM, but I'm slowly whittling away at it.
    Fasted Cardio: http://forum.bodybuilding.com/showthread.php?t=747976
    Nutritient Timing: http://forum.bodybuilding.com/showthread.php?t=123915821

    Twitter: @theonlyant
    Reply With Quote

  25. #25
    AWOL highiso's Avatar
    Join Date: Feb 2007
    Stats: 6'0", 190 lbs
    Posts: 2,875
    BodyPoints: 662
    Rep Power: 13331
    highiso has reached the pinnacle! Best possible rank! (+1000000) highiso has reached the pinnacle! Best possible rank! (+1000000) highiso has reached the pinnacle! Best possible rank! (+1000000) highiso has reached the pinnacle! Best possible rank! (+1000000) highiso has reached the pinnacle! Best possible rank! (+1000000) highiso has reached the pinnacle! Best possible rank! (+1000000) highiso has reached the pinnacle! Best possible rank! (+1000000) highiso has reached the pinnacle! Best possible rank! (+1000000) highiso has reached the pinnacle! Best possible rank! (+1000000) highiso has reached the pinnacle! Best possible rank! (+1000000) highiso has reached the pinnacle! Best possible rank! (+1000000)
    Visit highiso's BodySpace
    highiso is offline
    Fixed...

    My 3-year Transformation & Nutritional Journal...
    http://forum.bodybuilding.com/showthread.php?t=148113303

    My Over 40 Transformation of the Week...
    http://www.bodybuilding.com/fun/body-transformation-power-plan.html#

    My Top 10 Insane Transformation Feature...
    http://www.bodybuilding.com/fun/to-the-extreme-10-insane-body-transformations.html

    My Top 12 of 2012 Transformation Feature...
    http://www.bodybuilding.com/fun/bbcoms-top-12-body-transformations-of-2012.html
    Reply With Quote

  26. #26
    I'm a Nice Guy theonlyant's Avatar
    Join Date: Dec 2011
    Age: 46
    Stats: 5'9", 165 lbs
    Posts: 105
    Rep Power: 159
    theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000)
    Visit theonlyant's BodySpace
    theonlyant is offline
    Originally Posted by highiso View Post
    Fixed...
    haha, good one!
    Fasted Cardio: http://forum.bodybuilding.com/showthread.php?t=747976
    Nutritient Timing: http://forum.bodybuilding.com/showthread.php?t=123915821

    Twitter: @theonlyant
    Reply With Quote

  27. #27
    Registered User Montourage's Avatar
    Join Date: Jan 2013
    Location: Fayetteville, North Carolina, United States
    Age: 35
    Stats: 6'2", 248 lbs
    Posts: 185
    Rep Power: 43
    Montourage has a brilliant future. Third best rank! (+40000) Montourage has a brilliant future. Third best rank! (+40000) Montourage has a brilliant future. Third best rank! (+40000) Montourage has a brilliant future. Third best rank! (+40000) Montourage has a brilliant future. Third best rank! (+40000) Montourage has a brilliant future. Third best rank! (+40000) Montourage has a brilliant future. Third best rank! (+40000) Montourage has a brilliant future. Third best rank! (+40000) Montourage has a brilliant future. Third best rank! (+40000) Montourage has a brilliant future. Third best rank! (+40000) Montourage has a brilliant future. Third best rank! (+40000)
    Visit Montourage's BodySpace
    Montourage is offline
    Welcome to the forum....currently trying to figure out how to upgrade my account
    Reply With Quote

  28. #28
    198 or bust Getsum's Avatar
    Join Date: Jan 2005
    Location: San Diego, California, United States
    Stats: 5'7", 225 lbs
    Posts: 7,593
    BodyPoints: 20907
    Rep Power: 32794
    Getsum has reached the pinnacle! Best possible rank! (+1000000) Getsum has reached the pinnacle! Best possible rank! (+1000000) Getsum has reached the pinnacle! Best possible rank! (+1000000) Getsum has reached the pinnacle! Best possible rank! (+1000000) Getsum has reached the pinnacle! Best possible rank! (+1000000) Getsum has reached the pinnacle! Best possible rank! (+1000000) Getsum has reached the pinnacle! Best possible rank! (+1000000) Getsum has reached the pinnacle! Best possible rank! (+1000000) Getsum has reached the pinnacle! Best possible rank! (+1000000) Getsum has reached the pinnacle! Best possible rank! (+1000000) Getsum has reached the pinnacle! Best possible rank! (+1000000)
    Visit Getsum's BodySpace
    Getsum is offline
    Welcome!
    Eat, Sleep, Lift...Repeat!

    Starting Weight: 12-30-12 226#

    Current Max Lifts: 405S, 340B, 455D - Proof: http://bodyspace.bodybuilding.com/Getsum/profilecp.php?module=videos&type=favorite

    OV35 Journal: http://forum.bodybuilding.com/showthread.php?t=388841&page=87

    xccellence.com, theironden.com
    Reply With Quote

  29. #29
    IronSactuary Get-n-fit's Avatar
    Join Date: Jun 2007
    Stats: 5'9", 999 lbs
    Posts: 2,935
    BodyPoints: 10
    Rep Power: 4262
    Get-n-fit has reached the pinnacle! Best possible rank! (+1000000) Get-n-fit has reached the pinnacle! Best possible rank! (+1000000) Get-n-fit has reached the pinnacle! Best possible rank! (+1000000) Get-n-fit has reached the pinnacle! Best possible rank! (+1000000) Get-n-fit has reached the pinnacle! Best possible rank! (+1000000) Get-n-fit has reached the pinnacle! Best possible rank! (+1000000) Get-n-fit has reached the pinnacle! Best possible rank! (+1000000) Get-n-fit has reached the pinnacle! Best possible rank! (+1000000) Get-n-fit has reached the pinnacle! Best possible rank! (+1000000) Get-n-fit has reached the pinnacle! Best possible rank! (+1000000) Get-n-fit has reached the pinnacle! Best possible rank! (+1000000)
    Visit Get-n-fit's BodySpace
    Get-n-fit is offline
    Welcome! looks like you've got some very successful knowledge to share, congrats on the transformation.
    Lift light until you can lift right
    Reply With Quote

  30. #30
    I'm a Nice Guy theonlyant's Avatar
    Join Date: Dec 2011
    Age: 46
    Stats: 5'9", 165 lbs
    Posts: 105
    Rep Power: 159
    theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000) theonlyant has a reputation beyond repute. Second best rank possible! (+100000)
    Visit theonlyant's BodySpace
    theonlyant is offline
    Originally Posted by Montourage View Post
    Welcome to the forum....currently trying to figure out how to upgrade my account
    haha, yeah bro! Thanks. You're right down the road from me. I live near Swansboro.
    Fasted Cardio: http://forum.bodybuilding.com/showthread.php?t=747976
    Nutritient Timing: http://forum.bodybuilding.com/showthread.php?t=123915821

    Twitter: @theonlyant
    Reply With Quote

Reply
Page 1 of 2 1 2 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout