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  1. #1
    Registered User bencarr95's Avatar
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    What is the best way to maintain current muscle mass

    I'm scared that I'm getting too massive/bulky. How can I keep what a have, without gaining more, or losing too much?
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  2. #2
    Future Sickkunt kosich's Avatar
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    5'8 138 lbs.

    Bulk, there is no such thing as "Too big" unless you aren't natty.

    On topic, calculate your maintenance calories and try to eat not more than 50 calories above maintenance.
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  3. #3
    Bicep of Peace Aaronza's Avatar
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    140lb uw0tm8?
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  4. #4
    Registered User Lethalidgaf's Avatar
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    Originally Posted by kosich View Post
    5'8 138 lbs.

    Bulk, there is no such thing as "Too big" unless you aren't natty.

    On topic, calculate your maintenance calories and try to eat not more than 50 calories above maintenance.
    Train 3xs a week full body Monday,wednesday and friday and just monitor your weight
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