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  1. #1
    Registered User Guanche's Avatar
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    Decline Reverse Crunch

    anyone know exercise equal to Decline Reverse Crunch? i cant do it at my gym.
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  2. #2
    Phat benjobb's Avatar
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    Cable crunches on the lat pulldown machine and hanging leg raises will do you wonders.
    Always learning.

    (For 5 reps)
    Squat - 110kg
    Deadlift- 115kg
    Bench Press - 65kg
    Overhead Press - 47.5kg

    Doing Starting Strength by JasonDB/IceCreamFitness, check out my log: http://forum.bodybuilding.com/showthread.php?t=148385953

    Check out my youtube page too: youtube.com/thebofitness
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  3. #3
    Registered User Guanche's Avatar
    Join Date: Jun 2012
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    Originally Posted by benjobb View Post
    Cable crunches on the lat pulldown machine and hanging leg raises will do you wonders.
    thanks man!
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