2 months lifting progress

[rudkeja]

Sup guys, I just started lifting for the first time for the last 2 months. I used to be obese and depressed about my weight so i'm trying to change that. Now, I took some progress pics of my front and back. Any comments and suggestions? My goal is to get a 6 pack by September and I wanna know if I'm on the right track.

Doing a Push-Leg-Pull routine with a rest day in between them. eating around 1700 cals a day or should i bump it down to 1500?

Thanks for the input guys!

[dgm360]

Your on the right track, just keep lifting. And at 160lbs I would never go below 1700.

[rudkeja]

Thanks man! I'm starting to get a plateau with my lifts though, they don't seem to be going up like in the past few months. Should I change my routine or just power through it?

[map84]

Thanks man! I'm starting to get a plateau with my lifts though, they don't seem to be going up like in the past few months. Should I change my routine or just power through it?

How can you have been on a plateau for the last few months when you said in your first post you only startd lifting 2 months ago?

[rudkeja]

How can you have been on a plateau for the last few months when you said in your first post you only startd lifting 2 months ago?

I don't know if it's a plateau or not but my lifts aren't seem to be going higher. I think i'm just getting impatient, so scratch that haha.

[map84]

I don't know if it's a plateau or not but my lifts aren't seem to be going higher. I think i'm just getting impatient, so scratch that haha.

Your lifts should be increasing notabley. Somethings wrong (prob with diet) if they're not moving, make sure to get lots of protein.

[rudkeja]

Bump.

[C26000]

Well you are in a cutting diet usually under this kind of diet you don't see much strength gains. Don't worry you will get much stronger when you start a bulking cycle, best luck!

[iN7eL]

keep going

[JakOz]

Don't cut brah, you're too skinny.

[watch4theDROP]

is the first picture what you were 2 months ago? when you say "obese" I was expecting fat albert or something. you're mad skinny. i would start bulking soon. wat is ur bf?

[doza808]

Good job OP.

[rudkeja]

is the first picture what you were 2 months ago? when you say "obese" I was expecting fat albert or something. you're mad skinny. i would start bulking soon. wat is ur bf?

I used to be obese then got skinny then gained weight again. Im at around 16% I would say, thinking of leaning down til like 10% then lean bulking through the winter.

[chinoxmk22]

keep up the good work man. intake protein and good carbs.