I'm pretty new to this situation. i have joined a gym and after realizing i have no idea what the heck i was doing i ended up agreeing and getting a personal trainer. I haven't had a chance to discuss this with him and figured what the heck ill ask on here. He has devised a meal plan for me. its roughly the following
Breakfast:
2 eggs 3 egg whites, oatmeal
Snack:
one of the following Tuna, nuts, rice cakes, or cottage cheese
Lunch:
Chicken, Low GI carb
Snack:
same as 1st snack
Dinner:
Chicken, vegetables
snack:
Cottage Cheese
I was told to eat roughly every 2.5--3 hours Now my problem is my work schedule on
Mondays, Wednesdays I work 230p-830a i then come home and sleep 9a-1p
Tuesday, Thursdays i work 230p-12a I then go home and usually go to sleep 2a and wake at 9a to head to the gym at 11a
Now everyone tells me to eat breakfast its important. do i start my meals the same time everyday no matter what i work or do start my meals based on when i wake up for the day? My gym days are roughly Mon, Wed, Fri 11am
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