Hey everyone, I've been thinking about competing in a physique competition for the my first time and was wondering if I could get some guidance. I'm really not sure where to sign up or how to find upcoming shows. I live in upstate NY so would like to compete somewhere nearby. I'll be 20 in may, about 5'10", 165lbs and would prefer to stay close to my weight. Any help, suggestions, guidance would be much appreciated!
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Thread: Want to compete for first time
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02-21-2013, 11:36 AM #1
Want to compete for first time
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02-21-2013, 11:40 AM #2
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02-21-2013, 11:50 AM #3
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02-21-2013, 11:59 AM #4
- Join Date: Aug 2007
- Location: Tampa, Florida, United States
- Age: 48
- Posts: 7,812
- Rep Power: 13603
Are you anywhere near Plattsburgh. You should come check out the OCB Uprising on March 23rd.
http://www.********.com/pages/OCB-TH...58952620817356Contest Prep Coach
Paul@ProPhysique.com
Core Nutritionals/Outwork Apparel Athlete
NGA & IFPA Pro Bodybuilder
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02-21-2013, 03:36 PM #5
- Join Date: Jun 2012
- Location: Virginia, United States
- Age: 28
- Posts: 3,382
- Rep Power: 2122
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02-21-2013, 07:23 PM #6
I found one in buffalo on April 27 by ufe..I'm thinking of doing the fitness model category and doing a slow clean bulk up until 3 weeks out. From there id cut out 500 cals and focus carbs around my workout. BTW I eat really really clean already. Almost every carb that goes in my body is low GI and accounted for. Any sugar is from 2-3 servings of fruit a day. Fat is all healthy fats and usually around 50g a day. You guys think I should stick to this diet plan and compete around 165 in physique or go higher, lower?
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02-21-2013, 07:27 PM #7
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02-22-2013, 04:42 AM #8
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02-22-2013, 08:31 AM #9
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02-23-2013, 07:20 PM #10
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02-25-2013, 07:18 PM #11
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02-26-2013, 05:48 AM #12
- Join Date: Aug 2007
- Location: Tampa, Florida, United States
- Age: 48
- Posts: 7,812
- Rep Power: 13603
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02-26-2013, 09:41 AM #13
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02-26-2013, 10:30 AM #14
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02-26-2013, 10:34 AM #15
Yea I gotta keep looking around to get some more info on it. What about the UFE one April 20th in Buffalo? I'm thinking of that one too, but not sure if I'll have enough time to get ready for it. If I don't do a show before mid-May then I won't be able to do one till maybe the fall, so I'm trying to squeeze one in now.
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02-26-2013, 11:45 AM #16
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02-26-2013, 07:33 PM #17
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02-26-2013, 08:30 PM #18
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