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    Trainin-Eatin-Sleepin Gguy9's Avatar
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    Using MHP Xpel To Counteract Carb Up Spill Over?

    OK here it goes.........


    I am not prepping for a contest just a week in Mexico but I am going to try and carb load.

    Here is my problem if I carb up too much and spill over will a OTC diuretic eliminate the bloat?


    thanx
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    Registered User furyhockey's Avatar
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    Originally Posted by Gguy9 View Post
    OK here it goes.........


    I am not prepping for a contest just a week in Mexico but I am going to try and carb load.

    Here is my problem if I carb up too much and spill over will a OTC diuretic eliminate the bloat?


    thanx
    It's hard to say. What are your macros and what is does your carb up look like?
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  3. #3
    Trainin-Eatin-Sleepin Gguy9's Avatar
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    Gguy9 is offline
    2200 cals

    250 protien

    130 to 150 carb (low days)

    4000 to 5000 sodium (loading)

    1 to 2 gallons

    i am 6 feet 195, have no idea BF but I can see all abs and cuts (still would like to be leaner)

    I am FLAT as a pancake right now, feel like a little girl.


    doing two a days now cardio morning weights at night

    plan on dropping sodium increasing carb 2 days out

    leaving Monday 3/4/13
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