Reply
Results 1 to 8 of 8
  1. 02-25-2013, 08:11 PM #1
    WintersMandingo
    Registered User WintersMandingo's Avatar
    Join Date: Feb 2013
    Age: 27
    Posts: 40
    Rep Power: 0
    WintersMandingo has no reputation, good or bad yet. (0)
    WintersMandingo is offline

    Cardio Exercises?

    what are some good cardio exercises i could use to burn fat? I wanna do the atleast 3 times a week or more. I do eat healthy atm I just need some decent cardio to come with it. I also workout every day rest on weekend. Let me know?
    Reply With Quote
  2. 02-25-2013, 08:16 PM #2
    BTru
    Registered User BTru's Avatar
    Join Date: Nov 2010
    Age: 30
    Posts: 50
    Rep Power: 167
    BTru has no reputation, good or bad yet. (0) BTru has no reputation, good or bad yet. (0) BTru has no reputation, good or bad yet. (0) BTru has no reputation, good or bad yet. (0) BTru has no reputation, good or bad yet. (0) BTru has no reputation, good or bad yet. (0) BTru has no reputation, good or bad yet. (0) BTru has no reputation, good or bad yet. (0) BTru has no reputation, good or bad yet. (0) BTru has no reputation, good or bad yet. (0) BTru has no reputation, good or bad yet. (0)
    BTru is offline
    StairMaster is your best friend.
    Reply With Quote
  3. 02-25-2013, 08:22 PM #3
    slash8915
    Registered User slash8915's Avatar
    Join Date: Feb 2013
    Age: 34
    Posts: 57
    Rep Power: 136
    slash8915 has no reputation, good or bad yet. (0)
    slash8915 is offline
    What's your goal? You can burn quite a bit of fat just with HITT. I was able to get down to about 10%bf without any real cardio, just HITT. I had to start up cardio to get to 7% however. Oh, and I had a very strict diet the entire time.
    Reply With Quote
  4. 02-25-2013, 08:37 PM #4
    WintersMandingo
    Registered User WintersMandingo's Avatar
    Join Date: Feb 2013
    Age: 27
    Posts: 40
    Rep Power: 0
    WintersMandingo has no reputation, good or bad yet. (0)
    WintersMandingo is offline
    Originally Posted by slash8915 View Post
    What's your goal? You can burn quite a bit of fat just with HITT. I was able to get down to about 10%bf without any real cardio, just HITT. I had to start up cardio to get to 7% however. Oh, and I had a very strict diet the entire time.
    im not even fat just got some belly flab and i wanna lose it !
    Reply With Quote
  6. 02-25-2013, 08:41 PM #5
    Kostya1981
    Registered User Kostya1981's Avatar
    Join Date: Jun 2011
    Location: Ekaterinburg, URAL, Russian Federation
    Age: 42
    Posts: 129
    Rep Power: 0
    Kostya1981 has a little shameless behaviour in the past. (-10) Kostya1981 has a little shameless behaviour in the past. (-10) Kostya1981 has a little shameless behaviour in the past. (-10) Kostya1981 has a little shameless behaviour in the past. (-10) Kostya1981 has a little shameless behaviour in the past. (-10) Kostya1981 has a little shameless behaviour in the past. (-10) Kostya1981 has a little shameless behaviour in the past. (-10) Kostya1981 has a little shameless behaviour in the past. (-10) Kostya1981 has a little shameless behaviour in the past. (-10) Kostya1981 has a little shameless behaviour in the past. (-10) Kostya1981 has a little shameless behaviour in the past. (-10)
    Kostya1981 is offline
    Guys, dont you ever think about: resistant training same as hiit for fat burn. 30s your pulse get high - 60s rest...
    Im like a dog, easy to understand english language, but hard to say )

    Dont try to impose some one, all i have posted is only my POV
    Reply With Quote
  7. 02-25-2013, 08:45 PM #6
    amenccm
    Subhuman Incel amenccm's Avatar
    Join Date: Feb 2013
    Posts: 12,270
    Rep Power: 13698
    amenccm is a splendid one to behold. (+10000) amenccm is a splendid one to behold. (+10000) amenccm is a splendid one to behold. (+10000) amenccm is a splendid one to behold. (+10000) amenccm is a splendid one to behold. (+10000) amenccm is a splendid one to behold. (+10000) amenccm is a splendid one to behold. (+10000) amenccm is a splendid one to behold. (+10000) amenccm is a splendid one to behold. (+10000) amenccm is a splendid one to behold. (+10000) amenccm is a splendid one to behold. (+10000)
    amenccm is offline
    long distance running
    shuttle runs
    skipping
    sledge pulls/ pushes
    running up and down stairs
    *Wish I was dead crew*
    Reply With Quote
  8. 02-25-2013, 08:45 PM #7
    WintersMandingo
    Registered User WintersMandingo's Avatar
    Join Date: Feb 2013
    Age: 27
    Posts: 40
    Rep Power: 0
    WintersMandingo has no reputation, good or bad yet. (0)
    WintersMandingo is offline
    Originally Posted by Kostya1981 View Post
    Guys, dont you ever think about: resistant training same as hiit for fat burn. 30s your pulse get high - 60s rest...
    okaay how bout u give some examples
    Reply With Quote
  9. 02-25-2013, 08:46 PM #8
    TheAussieRookie
    ŻŻŻŻŻŻŻŻŻŻŻŻŻŻŻŻŻŻŻŻŻŻŻ TheAussieRookie's Avatar
    Join Date: Feb 2013
    Location: NSW, Australia
    Posts: 521
    Rep Power: 1470
    TheAussieRookie is just really nice. (+1000) TheAussieRookie is just really nice. (+1000) TheAussieRookie is just really nice. (+1000) TheAussieRookie is just really nice. (+1000) TheAussieRookie is just really nice. (+1000) TheAussieRookie is just really nice. (+1000) TheAussieRookie is just really nice. (+1000) TheAussieRookie is just really nice. (+1000) TheAussieRookie is just really nice. (+1000) TheAussieRookie is just really nice. (+1000) TheAussieRookie is just really nice. (+1000)
    TheAussieRookie is offline
    I find HIIT training works pretty well but for me personally I stick to sports I love, so Basketball, because your doing so much alternate movements, not just a constant movement, and it doesn't even feel like cardio yet your still doing a lot.
    Reply With Quote
« Previous Thread | Next Thread »

Similar Threads

  1. base abs/cardio exercises?
    By JacksonCrow in forum Exercises
    Replies: 1
    Last Post: 01-14-2013, 01:01 AM
  2. Are these good home HIIT cardio exercises
    By Laney08 in forum Exercises
    Replies: 1
    Last Post: 09-17-2012, 11:19 AM
  3. Please tell some Cardio exercises to loose fat from belly
    By c2tarun in forum Workout Programs
    Replies: 5
    Last Post: 02-28-2012, 05:19 PM
  4. Top 10 Cardio Exercises which Burn the Most Calories in 30 Minutes
    By Scarfdaddy in forum Losing Fat
    Replies: 17
    Last Post: 04-02-2010, 11:27 AM
  5. Shorter cardio exercises better?..
    By Rav in forum Losing Fat
    Replies: 5
    Last Post: 12-30-2002, 02:31 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules