ive been using this split for a few months now on a cut, and its been working really well. i superset chest and back exercises, and i superset bi's and tri's.
edit: i go three days on 1 day off. not 6 straight days.
|
|
The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!
Quick Navigation
Misc.
Top
«
Previous Thread
|
Next Thread
»
|
|
Bookmarks