How do miscers squat so damn much? Srs

[maxcoleman]

I'll be the first one to say I've neglected my legs.

Bench more than I squat crew
Can't even do 3 sets of 10 atg with 80kg crew (10/8/6 today)
Been training legs 9 months

See miscers repping 150kg as standard. My upper body is generally stronger on all lifts against guys squatting double what I can.

I've got my deadlift from 80kg to 145kg 3x5 in 9 months but my squat is still just, well.. Pathetic.

I just can't imagine putting 160kg on my back, squatting down and not crumpling into a ball, what gives??

[jalamb86]

quarter squats, estats, mixed in with a couple of legit really strong guys

[ImpulsePainter]

not that many people really squat to parallel, and fewer squat to ATG. Lots of people claim it, but when they post vids, it's a different story. There's a huge difference between parallel and 2-3" above parallel.

[DTJohnKimble]

are you estatting in your sig then ****ot?

[maxcoleman]

are you estatting in your sig then ****ot?

3x5. Negged for being a moron.

[cpatel23]

Knowledge in e-stats goes a long way. I suggest you take a few courses yourself, it's a real resume builder and rep attain-er.

[Switchatko]

See miscers repping 150kg as standard.

yeah and banging 9/10 on daily basis. misc bro

[yumirindoe]

hit 235x5 for the first time.
was consistently at around 205x6. just kept going at it and kept pushing myself

[tech99]

OP confirmation of estatting complete

[iliketodoit]

not that many people really squat to parallel, and fewer squat to ATG. Lots of people claim it, but when they post vids, it's a different story. There's a huge difference between parallel and 2-3" above parallel.

this, just take a look at your sig OP. For Instance, you can't get 250 for 5 reps 3 sets ATG if you struggle with 80kg for 10/8/6.

Miscers gonna e-stat.

3x5. Negged for being a moron.

Lol wtf u negged that guy

brb 175x10,8,6 but can do 250 3x5

you're not fooling anyone.

[Archaic2021]

Just takes time.

[DTJohnKimble]

3x5. Negged for being a moron.

how the phuck do you struggle at 80kg for 10 then you raging homosexual?

also repped OP. Maybe he just needs to feel loved so he stops handing out reckless negs?

[SMASHgym]

quarter squats, estats, mixed in with a couple of legit really strong guys

That's the end of this thread.

[CatFunt]

Squat is my best lift, I am retarded in my big 3 though, deadlift is my worst. I know, I know.

I am scurred to go to heavy on them and my grip is dog****.

I guess I can squat good cos I've carried my fat arse around for 8 years.

[jalamb86]

I don't understand the obsession of ATG squats on the misc either.

[Boffman]

OP, don't fret cause the misc is full of estating *******s who all squat 500+ and bang 9.9/10's. It's the internet people and unlike you, not everyone is honest about their numbers.

[souless194]

I've done 315lb x 6 Atg squats, knees started caving in so I lowered back to 275lb

OP teach me the ways on the bench.........185lb x 6/5/5 oh so sad bench

[Slay11]

get under the weight, and believe that chit is coming up no matter what. if your legs are lacking just put more effort in training them consistently OP, also don't worry about what others are squatting most likely e-stats unless video is shown.

[Rayzor84]

I squat just above parallel bc I cant get to parallel without eityer tweaking my back or folding my upper body to less than a 45 angle to the floor.

245lb x 5 just above parallel.

[Olympia2018]

I'll be the first one to say I've neglected my legs.

Bench more than I squat crew
Can't even do 3 sets of 10 atg with 80kg crew (10/8/6 today)
Been training legs 9 months

See miscers repping 150kg as standard. My upper body is generally stronger on all lifts against guys squatting double what I can.

I've got my deadlift from 80kg to 145kg 3x5 in 9 months but my squat is still just, well.. Pathetic.

I just can't imagine putting 160kg on my back, squatting down and not crumpling into a ball, what gives??

That's a good question, I only squat 225-275 for 6-8 times and I see guys at the gym who stack on 3-4 plates and do quarter squats and then I see some who go ATG yet I have a lot bigger legs (muscle and definition). I think a lot has to do with bone structure as everybody's spines are different and some people aren't meant to go as low as others as some aren't made to put 500-900 pounds on there back (one of them being a pro powerlifter I work out with who has chicken legs)

What matters is what works for you and what make you grow, quit worrying about other people and you will see strength gains and muscle.

[maxcoleman]

OP, don't fret cause the misc is fulling estating *******s who all squat 500+ and bang 9.9/10's. It's the internet people and unlike you, not everyone is honest about their numbers.

Haha thanks.

I've altered my sig as I'm retarded, I don't do 250, I do 225. I got it wrong because I use metric system to record my weights, everyone on misc is imperial and I converted it wrong.

I was doing 100kg 3x5, found it too hard and wasn't sure on my form so dropped to 80kg today for sets of 10. Basically, I find squats hard.

[kzulkeski]

If you stay in the misc Lon enough, your squats will increase 10 pounds per post

[PKneyr]

Don't know brah, see my sig. Probably I can't do 2 plates for 10 reps though. Low reps= higher weight bra

[maxcoleman]

I've done 315lb x 6 Atg squats, knees started caving in so I lowered back to 275lb

OP teach me the ways on the bench.........185lb x 6/5/5 oh so sad bench

Lol I don't know what to say... Bench is just one of those lifts I've been doing since I was 18 and I just feel really comfortable with. Squat... I feel a nasty pinch at the top of my groin by my hip, just that in itself is slowing down my progress.

[theculture]

Dont feel bad OP, I can do 60kg x 12, for 4-5 sets... but I do go at least to parallel. I tend to go ATG for first couple sets, then legs getting weak and then I go parallel

If I did 80% to parallel I can do 20 reps of 60kg easy

[stardawg]

kid can barely squat 185 and he's got 5k reps. what the hell

[maxcoleman]

kid can barely squat 185 and he's got 5k reps. what the hell

Kid is six years older than you, has an avi and two videos of decent lifts.

[McTom15]

All my lifts are real. No Quarter reps or above parallel Squats. Srs

[MrStealY0Girl]

I don't understand the obsession of ATG squats on the misc either.

this, parallel is enough

[xZERO425x]

Ive been doing a 5x5 program and im squatting 285x5 for 5 sets (normal squats)